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5arahH

F40

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Miles
105
Miles
106

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Recent Training
11th May	General	10.5mi	3:42:06
10th May	General	3mi	56:43
9th May	General	6.2mi	1:31:23
9th May	General	3mi	54:50
8th May	Strength	0mi	53:11

12 Month Benchmarks	Run
Mile	8:52
5k	28:51
5mi	48:41
10k	1:04:10
10mi	1:46:21
Half	2:22:04

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	34	54	18	0	0	0	0	0	0	0	106
2024	0	0	14	54	37	0	0	0	0	0	0	0	105

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
3.6mi, 1:25:33 Walk - General 1) 3.58mi - 1:25:33(23:55/mi) 78/131bpm [1866b/mi] 202cal 42/77rpm Add a comment	0mi, 51:14 Cross - Strength Add a comment	4.8mi, 1:08:03 Run - General 1) 0.62mi - 14:35(23:28/mi) 110/149bpm [2582b/mi] 84cal 2) 0.62mi - 7:01(11:17/mi) 144/151bpm [1624b/mi] 56cal 3) 0.62mi - 13:13(21:16/mi) 129/155bpm [2744b/mi] 94cal 4) 0.62mi - 7:19(11:47/mi) 139/147bpm [1638b/mi] 66cal 5) 0.62mi - 6:25(10:20/mi) 143/155bpm [1478b/mi] 61cal 6) 0.62mi - 5:41(9:09/mi) 141/149bpm [1291b/mi] 52cal 7) 0.62mi - 5:45(9:15/mi) 145/151bpm [1342b/mi] 52cal 8) 0.45mi - 8:03(17:59/mi) 106/147bpm [1906b/mi] 33cal Add a comment 3.3mi, 56:00 Walk - General 1) 3.33mi - 56:00(16:50/mi) 103/137bpm [1734b/mi] 288cal 54/123rpm Add a comment	3.1mi, 53:07 Walk - General 1) 3.05mi - 53:07(17:24/mi) 102/136bpm [1774b/mi] 287cal 54/72rpm Add a comment	2.4mi, 44:22 Walk - General 1) 2.43mi - 44:22(18:13/mi) 95/130bpm [1731b/mi] 216cal 54/119rpm Add a comment	0mi, 1:03:44 Cross - Strength Add a comment 4mi, 46:21 Run - General 1) 0.62mi - 8:30(13:40/mi) 136/158bpm [1859b/mi] 76cal 2) 0.62mi - 6:57(11:11/mi) 148/157bpm [1654b/mi] 73cal 3) 0.62mi - 6:35(10:36/mi) 150/160bpm [1589b/mi] 62cal 4) 0.41mi - 5:59(14:26/mi) 152/163bpm [2193b/mi] 56cal 5) 0.62mi - 6:53(11:05/mi) 149/159bpm [1652b/mi] 60cal 6) 0.62mi - 6:07(9:50/mi) 154/160bpm [1515b/mi] 53cal 7) 0.45mi - 5:21(11:52/mi) 155/173bpm [1840b/mi] 45cal Add a comment	5.5mi, 1:39:17 Walk - General 1) 5.52mi - 1:39:17(18:00/mi) 114/151bpm [2052b/mi] 542cal 52/70rpm Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
-	0mi, 44:22 Cross - Strength Add a comment 3mi, 56:01 Walk - General 1) 3.03mi - 56:01(18:28/mi) 104/128bpm [1920b/mi] 291cal 50/117rpm Add a comment	3.1mi, 53:24 Walk - General 1) 3.06mi - 53:24(17:28/mi) 104/132bpm [1817b/mi] 271cal 54/117rpm Add a comment	3mi, 50:27 Walk - General 1) 3.03mi - 50:27(16:40/mi) 115/148bpm [1917b/mi] 294cal 57/117rpm Add a comment	5.1mi, 1:14:10 Run - General 1) 3.11mi - 51:19(16:31/mi) 131/160bpm [2164b/mi] 432cal 2) 1.96mi - 22:51(11:40/mi) 155/174bpm [1808b/mi] 190cal Add a comment 3mi, 52:23 Walk - General 1) 3.03mi - 52:23(17:16/mi) 105/141bpm [1813b/mi] 279cal 56/122rpm Add a comment	2.5mi, 48:37 Walk - General 1) 2.53mi - 48:37(19:15/mi) 98/125bpm [1887b/mi] 237cal 48/95rpm Add a comment	0mi, 53:12 Cross - Strength Add a comment 5.2mi, 1:18:52 Run - General 1) 3.11mi - 57:22(18:28/mi) 135/171bpm [2493b/mi] 428cal 2) 2.06mi - 21:30(10:27/mi) 147/173bpm [1537b/mi] 181cal Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	0mi, 1:07:20 Cross - Strength Add a comment	4mi, 47:08 Run - General 1) 0.62mi - 8:02(12:56/mi) 133/149bpm [1719b/mi] 77cal 2) 0.62mi - 7:45(12:29/mi) 143/151bpm [1785b/mi] 75cal 3) 0.62mi - 7:11(11:33/mi) 141/152bpm [1630b/mi] 67cal 4) 0.62mi - 7:45(12:28/mi) 145/158bpm [1808b/mi] 76cal 5) 0.62mi - 7:20(11:48/mi) 136/155bpm [1604b/mi] 63cal 6) 0.62mi - 5:48(9:19/mi) 139/149bpm [1296b/mi] 45cal 7) 0.25mi - 3:17(13:01/mi) 128/145bpm [1665b/mi] 25cal Add a comment	3mi, 56:14 Walk - General 1) 3.02mi - 56:14(18:38/mi) 95/132bpm [1770b/mi] 272cal 52/73rpm Add a comment	5.3mi, 1:19:09 Run - General 1) 3.11mi - 50:41(16:19/mi) 153/182bpm [2496b/mi] 460cal 2) 2.19mi - 28:28(13:01/mi) 147/167bpm [1914b/mi] 185cal Add a comment 3.1mi, 57:29 Walk - General 1) 3.07mi - 57:29(18:43/mi) 109/142bpm [2040b/mi] 298cal 50/123rpm Add a comment	0mi, 1:04:01 Cross - Strength Add a comment 2.5mi, 45:16 Walk - General 1) 2.45mi - 45:16(18:26/mi) 110/136bpm [2028b/mi] 245cal 49/70rpm Add a comment	-
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
3.6mi, 1:05:44 Walk - General 1) 3.55mi - 1:05:44(18:32/mi) 83/141bpm [1538b/mi] 209cal 51/120rpm Add a comment	12.1mi, 2:42:32 Run - General 1) 0.62mi - 12:39(20:21/mi) 112/149bpm [2279b/mi] 83cal 2) 0.62mi - 8:30(13:41/mi) 143/163bpm [1957b/mi] 80cal 3) 0.62mi - 7:58(12:49/mi) 145/162bpm [1858b/mi] 74cal 4) 0.62mi - 6:40(10:44/mi) 144/159bpm [1545b/mi] 59cal 5) 0.62mi - 7:11(11:33/mi) 152/164bpm [1756b/mi] 68cal 6) 0.62mi - 9:27(15:13/mi) 150/165bpm [2282b/mi] 84cal 7) 0.62mi - 11:07(17:53/mi) 152/167bpm [2719b/mi] 91cal 8) 0.62mi - 8:49(14:11/mi) 138/158bpm [1958b/mi] 61cal 9) 0.62mi - 6:56(11:10/mi) 137/153bpm [1530b/mi] 53cal 10) 0.62mi - 6:41(10:45/mi) 146/165bpm [1569b/mi] 58cal 11) 0.62mi - 8:01(12:55/mi) 143/159bpm [1846b/mi] 62cal 12) 0.62mi - 7:17(11:43/mi) 135/152bpm [1582b/mi] 54cal 13) 0.62mi - 8:59(14:28/mi) 143/155bpm [2068b/mi] 65cal 14) 0.62mi - 8:34(13:48/mi) 136/158bpm [1876b/mi] 57cal 15) 0.62mi - 8:03(12:57/mi) 140/158bpm [1813b/mi] 60cal 16) 0.62mi - 6:58(11:12/mi) 142/155bpm [1591b/mi] 51cal 17) 0.62mi - 8:18(13:21/mi) 145/161bpm [1936b/mi] 64cal 18) 0.62mi - 10:37(17:05/mi) 139/161bpm [2374b/mi] 71cal 19) 0.62mi - 6:25(10:20/mi) 141/153bpm [1457b/mi] 49cal 20) 0.26mi - 3:22(12:46/mi) 144/161bpm [1838b/mi] 25cal Add a comment	-	0mi, 53:11 Cross - Strength Add a comment 3mi, 37:28 Run - General 1) 0.62mi - 9:57(16:00/mi) 130/151bpm [2080b/mi] 86cal 2) 0.62mi - 7:37(12:16/mi) 143/155bpm [1754b/mi] 72cal 3) 0.62mi - 6:59(11:14/mi) 146/155bpm [1640b/mi] 67cal 4) 0.62mi - 6:27(10:26/mi) 147/159bpm [1534b/mi] 58cal 5) 0.54mi - 6:28(11:58/mi) 140/152bpm [1676b/mi] 48cal Add a comment	6.2mi, 1:31:23 Run - General 1) 3.11mi - 55:34(17:53/mi) 149/172bpm [2665b/mi] 474cal 2) 3.11mi - 35:49(11:32/mi) 155/173bpm [1786b/mi] 294cal Add a comment 3mi, 54:50 Walk - General 1) 3.04mi - 54:50(18:01/mi) 102/149bpm [1837b/mi] 274cal 51/73rpm Add a comment	3mi, 56:43 Walk - General 1) 3.02mi - 56:43(18:46/mi) 98/131bpm [1840b/mi] 291cal 50/70rpm Add a comment	10.5mi, 3:42:06 Run - General 1) 3.11mi - 56:11(18:05/mi) 133/170bpm [2405b/mi] 412cal 2) 3.11mi - 1:11:04(22:53/mi) 121/168bpm [2768b/mi] 346cal 3) 3.11mi - 58:43(18:54/mi) 131/172bpm [2476b/mi] 351cal 4) 1.14mi - 36:08(31:43/mi) 110/170bpm [3489b/mi] 132cal Add a comment

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