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Fri 26th Apr 2024 at 5:51am by 5arahH

Walk > General

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Time
48:37
Miles
2.53
Min/mi
19:13
Pacing
0%
Stride(cm)
64
Cals
237
Cadence
130
BPM
97
%MHR
52.7
B/mi
1873
Asc(m)
82
Hillscore
8
Surface
Road

Notes & Comments

1) 2.53mi - 48:37(19:15/mi) 98/125bpm [1887b/mi] 237cal 48/95rpm

48:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:03	94 72-105	1884	131 116-138	9/0
0.25	4:53	2:22	18:59	75 65-88	1424	130 118-134	3/2
0.38	7:46	2:53	23:07	93 79-109	2150	130 110-136	4/0
0.50	10:11	2:25	19:17	108 93-117	2083	127 116-132	8/0
0.63	12:32	2:22	18:53	121 117-124	2284	129 122-134	13/0
0.75	14:45	2:12	17:38	110 102-120	1939	131 128-134	18/0
0.88	16:45	2:00	16:01	111 101-120	1777	128 112-134	9/0
1.00	18:48	2:04	16:30	101 100-104	1666	132 126-136	7/0
1.13	22:09	3:20	26:43	99 91-110	2644	129 100-138	3/1
1.25	24:00	1:51	14:52	105 95-111	1561	133 130-140	3/0
1.38	26:13	2:13	17:40	99 91-105	1750	130 108-136	3/2
1.50	28:12	1:59	15:54	95 90-100	1511	132 128-140	0/8
1.63	30:27	2:15	17:56	93 85-104	1669	131 122-136	0/4
1.75	32:20	1:54	15:10	93 86-97	1411	130 118-132	0/6
1.88	34:20	2:00	16:01	94 92-96	1505	129 112-132	0/12
2.00	36:28	2:08	17:04	92 89-98	1571	130 122-136	0/13
2.13	40:13	3:44	29:55	94 85-100	2813	130 126-132	0/8
2.25	42:03	1:50	14:39	91 84-95	1333	132 132-136	0/16
2.38	44:09	2:06	16:50	96 85-115	1616	131 118-140	2/6
2.50	47:23	3:14	25:53	97 86-113	2510	130 128-132	1/6
2.53	48:37	1:14	49:11	99 96-104	4868	-	0/1

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 4.2%	19:07
11 5.4%	20:12
See your biggest climbs

Cadence

130 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:49	15:44	More
1km	10:05	16:13	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

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