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Thu 2nd May 2024 at 7:21pm by 5arahH

Run > General

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Time
1:19:09
Miles
5.29
Min/mi
14:58
Pacing
64.6%
WAVA
33.74
Stride(cm)
75
Cals
645
Cadence
143
BPM
150
%MHR
80.9
B/mi
2240
Asc(m)
397
Hillscore
38
Surface
Road

Notes & Comments

1) 3.11mi - 50:41(16:19/mi) 153/182bpm [2496b/mi] 460cal
2) 2.19mi - 28:28(13:01/mi) 147/167bpm [1914b/mi] 185cal

50:41 28:28

Pace

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:58	3:58	15:53	98 79-115	1556	122 94-130	16/2
0.50	7:39	3:41	14:43	125 107-141	1839	139 116-166	36/4
0.75	11:29	3:51	15:22	141 133-148	2167	156 152-162	46/0
1.00	15:43	4:13	16:53	152 138-172	2567	137 110-162	39/0
1.25	19:38	3:55	15:41	171 161-178	2681	135 108-176	35/3
1.50	24:18	4:40	18:40	172 164-179	3210	123 110-132	46/0
1.75	29:18	5:00	20:01	171 156-180	3424	119 110-128	51/0
2.00	34:08	4:50	19:19	171 160-177	3302	122 98-164	48/2
2.25	37:45	3:37	14:29	166 150-180	2405	152 80-222	40/2
2.50	40:47	3:02	12:07	170 161-178	2059	157 116-194	21/9
2.75	45:57	5:10	20:42	148 111-179	3062	134 108-172	21/7
3.00	49:29	3:31	14:06	142 128-151	2001	159 86-168	6/20
3.25	52:14	2:45	11:02	153 146-163	1688	161 152-166	3/17
3.50	57:33	5:19	21:15	142 121-166	3017	151 108-220	6/17
3.75	1:00:25	2:52	11:28	140 126-150	1605	157 128-172	0/57
4.00	1:03:35	3:10	12:42	151 125-163	1917	154 108-172	0/62
4.25	1:06:35	3:00	12:01	143 120-155	1718	152 116-162	1/49
4.50	1:09:40	3:05	12:20	154 135-164	1900	150 116-162	4/42
4.75	1:12:29	2:48	11:13	147 137-156	1649	155 152-160	0/46
5.00	1:15:27	2:58	11:54	155 150-159	1844	157 122-166	6/41
5.25	1:18:06	2:39	10:36	150 143-161	1590	156 120-170	1/43
5.29	1:19:10	1:04	25:04	146 130-158	3661	118 82-168	0/1

Heart

150/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 397m, Range 380m, Flat prediction 1:12:29

Elevation Graph

Biggest Climbs (m)	Min/mi
341 9.5%	16:16
43 9.2%	16:51
See your biggest climbs

Cadence

143 (222 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.3	158	3.6	42:13	11:47
Walk	41.5	119	1.7	32:51	19:14
Still	5.2	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.38%	More
800m	5:03	10:10	39.42%	More
1km	6:57	11:11	37.33%	More
Mile	11:28	11:28	38.49%	More
5k	41:35	13:23	37.11%	More
5 miles	1:14:00	14:48	34.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	32.63
5km	45:01	14:29	34.27
5M	1:14:33	14:55	33.77
10km	1:33:52	15:06	33.58
10M	2:35:27	15:33	33.32
Half	3:26:58	15:48	32.64
20M	5:24:06	16:12	32.70
Mara	7:11:30	16:28	32.47

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