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Thu 2nd May 2024 at 5:52am by 5arahH

Walk > General

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Time
57:29
Miles
3.07
Min/mi
18:43
Pacing
0%
Stride(cm)
68
Cals
298
Cadence
126
BPM
109
%MHR
58.7
B/mi
2035
Asc(m)
109
Hillscore
10
Surface
Road

Notes & Comments

1) 3.07mi - 57:29(18:43/mi) 109/142bpm [2040b/mi] 298cal 50/123rpm

57:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:03	97 81-115	1653	125 104-132	5/1
0.25	4:26	2:18	18:24	84 78-98	1545	125 116-130	1/7
0.38	7:17	2:51	22:51	89 77-97	2034	126 112-132	8/0
0.50	10:22	3:05	24:37	105 88-125	2585	122 104-140	9/0
0.63	13:30	3:09	25:09	132 120-141	3320	120 112-132	18/0
0.75	15:40	2:10	17:20	132 127-137	2287	130 124-138	15/0
0.88	17:38	1:57	15:39	132 127-137	2065	132 112-138	14/0
1.00	19:29	1:51	14:47	128 121-135	1892	130 126-134	9/0
1.13	21:41	2:12	17:39	127 122-133	2241	126 118-132	8/0
1.25	23:54	2:13	17:41	127 121-133	2245	124 108-130	6/2
1.38	26:46	2:52	22:55	122 107-140	2797	123 110-132	5/2
1.50	29:00	2:15	17:57	117 109-124	2101	127 116-132	6/0
1.63	31:17	2:17	18:15	114 109-120	2080	127 118-132	4/1
1.75	33:26	2:09	17:14	110 104-117	1896	124 116-130	0/7
1.88	35:28	2:02	16:13	109 105-113	1768	129 124-134	0/7
2.00	37:43	2:15	17:59	107 99-110	1925	127 124-130	0/12
2.13	39:46	2:03	16:25	103 98-110	1691	128 124-132	0/8
2.25	42:04	2:18	18:26	101 93-110	1862	126 120-132	4/2
2.38	44:09	2:05	16:41	112 101-122	1869	122 112-128	0/8
2.50	46:07	1:57	15:40	114 94-126	1785	128 124-130	0/16
2.63	48:01	1:54	15:14	93 85-103	1417	129 124-132	0/14
2.75	51:05	3:04	24:33	88 82-99	2161	127 114-246	0/12
2.88	53:49	2:44	21:53	89 81-95	1948	128 116-132	0/6
3.00	56:07	2:17	18:17	106 95-112	1938	124 104-136	5/2
3.07	57:28	1:21	18:55	105 100-111	1987	126 122-130	1/2

Heart

109/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 98m

Elevation Graph

Biggest Climbs (m)	Min/mi
98 4.6%	19:26
See your biggest climbs

Cadence

126 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:57	16:00	More
1km	10:11	16:24	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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