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Fri 10th May 2024 at 5:57am by 5arahH

Walk > General

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Time
56:43
Miles
3.02
Min/mi
18:47
Pacing
0%
Stride(cm)
67
Cals
291
Cadence
128
BPM
98
%MHR
52.8
B/mi
1833
Asc(m)
109
Hillscore
10
Surface
Road

Notes & Comments

1) 3.02mi - 56:43(18:46/mi) 98/131bpm [1840b/mi] 291cal 50/70rpm

56:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:53	97 87-106	2025	124 106-132	7/2
0.25	4:54	2:17	18:16	94 82-114	1718	126 106-130	5/1
0.38	9:31	4:37	36:59	96 66-120	3551	124 102-132	11/0
0.50	12:02	2:31	20:11	101 74-116	2038	126 116-130	9/1
0.63	14:10	2:07	17:00	107 104-111	1819	126 122-130	14/0
0.75	17:03	2:53	23:02	105 87-117	2419	129 116-140	17/0
0.88	19:14	2:11	17:31	92 86-101	1611	133 126-138	7/0
1.00	21:23	2:09	17:12	111 102-123	1910	128 126-132	2/4
1.13	23:52	2:29	19:49	124 110-131	2458	127 122-128	11/0
1.25	26:12	2:20	18:39	111 104-120	2069	129 128-132	10/0
1.38	28:17	2:06	16:46	110 107-114	1845	130 126-132	6/1
1.50	30:58	2:40	21:22	99 86-113	2116	129 120-132	5/1
1.63	33:17	2:20	18:38	91 85-97	1695	128 116-136	1/5
1.75	35:14	1:57	15:33	91 85-98	1415	129 120-134	0/6
1.88	37:21	2:07	16:54	94 85-103	1589	128 118-132	2/5
2.00	39:25	2:04	16:35	95 85-108	1575	129 120-132	0/5
2.13	41:19	1:54	15:14	90 86-97	1371	130 128-132	1/8
2.25	43:33	2:13	17:46	87 81-93	1546	131 128-134	0/6
2.38	46:02	2:29	19:51	90 83-97	1787	128 116-134	0/7
2.50	47:58	1:56	15:29	88 83-94	1363	132 124-136	0/16
2.63	49:58	2:00	15:59	87 79-97	1391	131 124-140	0/20
2.75	52:12	2:14	17:55	85 80-91	1523	128 112-134	0/14
2.88	54:06	1:54	15:12	96 85-115	1460	128 124-132	4/6
3.00	56:01	1:55	15:21	110 97-121	1688	126 118-130	6/1
3.02	56:43	42	32:50	97 95-99	3184	126 126-126	0/3

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 7.5%	20:49
32 3.3%	17:41
17 6.1%	21:58
See your biggest climbs

Cadence

128 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:43	More
800m	7:56	15:57	More
1km	9:53	15:54	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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