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Tue 16th Apr 2024 at 5:59am by 5arahH

Walk > General

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Time
56:00
Miles
3.33
Min/mi
16:49
Pacing
0%
Stride(cm)
76
Cals
288
Cadence
125
BPM
104
%MHR
56
B/mi
1742
Asc(m)
115
Hillscore
10
Surface
Road

Notes & Comments

1) 3.33mi - 56:00(16:50/mi) 103/137bpm [1734b/mi] 288cal 54/123rpm

56:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	19	19	2:36	80 75-87	208	112 104-118	6/1
0.25	40	20	2:41	87 87-87	233	118 118-118	5/2
0.38	1:56	1:17	10:15	88 78-98	902	121 116-124	6/1
0.50	4:16	2:20	18:37	86 81-97	1601	123 120-126	12/0
0.63	7:08	2:52	22:54	95 84-105	2176	123 118-132	18/0
0.75	9:49	2:41	21:27	117 105-123	2510	122 112-126	11/0
0.88	12:22	2:33	20:24	125 115-137	2549	126 124-130	8/2
1.00	14:38	2:17	18:12	103 93-112	1875	126 122-128	5/3
1.13	16:43	2:04	16:35	110 105-119	1824	125 104-130	14/0
1.25	18:40	1:57	15:36	106 100-116	1654	127 122-130	8/0
1.38	20:45	2:06	16:46	116 112-119	1946	124 116-130	12/0
1.50	23:06	2:21	18:46	113 104-120	2121	122 106-130	3/2
1.63	25:33	2:26	19:32	110 104-118	2148	125 114-130	3/4
1.75	27:56	2:23	19:06	97 89-105	1853	126 122-132	2/7
1.88	30:30	2:34	20:29	95 89-100	1946	123 98-128	2/5
2.00	32:45	2:15	18:01	103 95-114	1857	123 112-126	0/8
2.13	35:01	2:16	18:06	104 95-115	1883	126 110-132	3/1
2.25	37:05	2:04	16:33	100 91-112	1655	128 122-132	0/7
2.38	40:02	2:57	23:36	104 91-117	2455	127 120-132	1/4
2.50	42:07	2:06	16:46	97 90-103	1626	125 116-128	0/12
2.63	44:10	2:03	16:22	99 94-103	1621	128 122-140	0/8
2.75	46:22	2:12	17:37	100 94-104	1762	125 120-130	0/14
2.88	48:19	1:56	15:30	99 94-105	1534	128 124-134	0/18
3.00	50:15	1:56	15:28	99 96-105	1531	129 124-134	0/12
3.13	52:15	2:01	16:05	102 96-114	1641	126 118-132	0/8
3.25	54:21	2:06	16:50	115 112-117	1935	120 104-132	9/1
3.33	56:02	1:41	21:53	104 97-116	2275	125 116-132	0/3

Heart

104/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 7.3%	19:37
42 3.9%	17:53
See your biggest climbs

Cadence

125 (140 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:56	15:58	More
1km	9:59	16:04	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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