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Wed 17th Apr 2024 at 5:57am by 5arahH

Walk > General

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Time
53:07
Miles
3.05
Min/mi
17:25
Pacing
0%
Stride(cm)
71
Cals
287
Cadence
130
BPM
102
%MHR
55.3
B/mi
1782
Asc(m)
122
Hillscore
12
Surface
Road

Notes & Comments

1) 3.05mi - 53:07(17:24/mi) 102/136bpm [1774b/mi] 287cal 54/72rpm

53:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:24	95 86-104	1844	128 118-132	8/0
0.25	5:20	2:54	23:14	91 81-104	2114	130 124-136	4/8
0.38	7:52	2:32	20:19	102 84-112	2072	127 112-132	5/1
0.50	10:00	2:07	17:00	120 113-126	2040	128 124-132	16/0
0.63	12:22	2:22	18:55	126 120-136	2384	128 124-132	18/0
0.75	14:26	2:05	16:39	118 105-129	1965	130 122-132	15/0
0.88	16:23	1:57	15:33	108 97-119	1679	131 122-134	9/0
1.00	18:17	1:54	15:08	110 96-125	1665	133 128-138	3/5
1.13	20:27	2:11	17:26	118 109-126	2056	129 122-134	13/0
1.25	22:36	2:09	17:09	116 109-124	1990	131 128-134	9/0
1.38	24:33	1:57	15:36	117 112-122	1825	131 128-140	9/0
1.50	26:50	2:17	18:17	102 91-115	1865	130 126-134	4/0
1.63	29:17	2:27	19:37	93 88-99	1824	126 110-136	1/3
1.75	31:47	2:30	19:58	90 85-96	1797	128 118-134	1/5
1.88	34:18	2:31	20:10	98 88-108	1976	132 128-136	4/4
2.00	36:14	1:56	15:30	93 86-101	1442	131 118-136	1/8
2.13	38:19	2:05	16:38	98 93-106	1630	130 124-134	1/7
2.25	40:14	1:55	15:19	94 89-99	1440	131 126-136	0/8
2.38	42:17	2:03	16:23	93 89-98	1524	131 122-136	1/6
2.50	44:30	2:13	17:45	94 88-98	1668	132 130-136	0/12
2.63	46:22	1:52	14:56	94 82-106	1403	136 126-144	0/20
2.75	48:14	1:52	14:58	86 82-92	1287	133 126-136	0/17
2.88	50:13	1:59	15:51	97 85-108	1538	131 126-134	0/12
3.00	52:11	1:58	15:41	109 100-115	1710	128 120-132	9/0
3.05	53:07	56	17:14	97 93-99	1672	127 124-130	0/3

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
65 7.5%	18:00
38 3.7%	16:42
12 5.3%	19:59
See your biggest climbs

Cadence

130 (144 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:33	15:12	More
1km	9:48	15:46	More
Mile	15:46	15:46	More

Predictions

Dist	Time	Per Mile

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