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Thu 25th Apr 2024 at 5:41am by 5arahH

Walk > General

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Time
52:23
Miles
3.03
Min/mi
17:17
Pacing
0%
Stride(cm)
71
Cals
279
Cadence
130
BPM
105
%MHR
56.9
B/mi
1821
Asc(m)
108
Hillscore
10
Surface
Road

Notes & Comments

1) 3.03mi - 52:23(17:16/mi) 105/141bpm [1813b/mi] 279cal 56/122rpm

52:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:53	89 78-95	2037	135 114-244	4/1
0.25	5:31	2:40	21:17	87 81-90	1852	130 112-136	0/9
0.38	7:54	2:22	19:00	102 83-116	1937	128 112-132	9/0
0.50	10:28	2:34	20:33	119 105-133	2445	124 112-132	8/0
0.63	12:39	2:12	17:32	135 130-141	2367	130 118-134	17/0
0.75	14:58	2:19	18:29	121 103-140	2236	132 116-136	16/0
0.88	16:49	1:51	14:52	117 111-130	1739	135 128-140	10/0
1.00	18:45	1:56	15:25	116 110-125	1788	133 128-136	7/0
1.13	20:40	1:55	15:18	114 105-120	1744	134 128-138	8/0
1.25	22:59	2:19	18:33	113 105-119	2097	132 116-140	6/2
1.38	24:54	1:56	15:24	120 108-131	1848	130 114-134	9/0
1.50	26:48	1:53	15:05	114 109-120	1720	132 130-134	5/2
1.63	28:39	1:51	14:52	112 107-115	1665	131 128-134	3/1
1.75	30:43	2:04	16:28	107 101-113	1762	129 122-134	0/5
1.88	33:02	2:20	18:37	102 95-106	1899	127 120-130	0/11
2.00	35:02	2:00	16:00	96 93-99	1535	128 116-134	0/12
2.13	36:53	1:50	14:44	95 91-98	1400	132 128-140	0/6
2.25	39:00	2:08	17:01	100 95-106	1701	130 104-138	5/4
2.38	40:51	1:51	14:50	110 104-115	1631	131 122-134	0/6
2.50	42:54	2:03	16:21	99 92-104	1619	133 130-146	0/12
2.63	45:45	2:51	22:51	86 77-96	1965	131 124-134	0/16
2.75	47:56	2:10	17:23	87 81-91	1512	129 116-138	0/13
2.88	49:54	1:58	15:44	87 80-98	1369	129 126-134	0/6
3.00	51:50	1:56	15:26	105 98-111	1620	130 128-132	5/1
3.03	52:24	34	17:09	94 89-99	1613	129 126-132	0/2

Heart

105/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
97 4.6%	17:15
See your biggest climbs

Cadence

130 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	7:40	15:25	More
1km	9:44	15:40	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

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