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abcdefgeral

M50

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Miles
271
Miles
45

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Recent Training
9th May	General	1.3mi	11:06
9th May	General	4.5mi	1:00:01
8th May	General	3.1mi	25:48
8th May	General	3.1mi	21:44
7th May	Other	0mi	1:04:42

12 Month Benchmarks	Run	Bike
Mile	6:12	3:21
5k	21:00	11:14
5mi	34:09	18:07
10k	42:22	23:31
10mi	1:18:00	1:10:43
Half	1:44:12	1:37:17

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+ 37 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	72	152	46	0	0	0	0	0	0	0	271
2024	0	0	37	8	0	0	0	0	0	0	0	0	45

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
4.4mi, 1:05:12 Run - General 1) 0.62mi - 9:38(15:30/mi) 121/166bpm [1876b/mi] 76cal 3.87/5.59mph 2) 0.62mi - 9:03(14:34/mi) 122/128bpm [1778b/mi] 70cal 4.12/4.47mph 3) 0.62mi - 9:03(14:33/mi) 124/139bpm [1805b/mi] 70cal 4.12/4.44mph 4) 0.62mi - 9:05(14:37/mi) 127/136bpm [1857b/mi] 70cal 4.1/4.53mph 5) 0.62mi - 9:32(15:20/mi) 128/141bpm [1963b/mi] 75cal 3.91/4.97mph 6) 0.62mi - 9:29(15:16/mi) 127/136bpm [1939b/mi] 71cal 3.93/4.26mph 7) 0.62mi - 9:20(15:01/mi) 127/144bpm [1907b/mi] 69cal 4/4.26mph 8) 0mi - 2(13:42/mi) 125/126bpm [1713b/mi] 4.38/3.84mph Add a comment	9.3mi, 1:30:43 Run - General 1) 0.62mi - 6:44(10:50/mi) 126/137bpm [1365b/mi] 67cal 5.54/6.49mph 2) 0.62mi - 5:38(9:04/mi) 136/148bpm [1234b/mi] 62cal 6.61/6.8mph 3) 0.62mi - 5:47(9:19/mi) 139/148bpm [1295b/mi] 65cal 6.44/6.95mph 4) 0.62mi - 6:03(9:44/mi) 137/142bpm [1334b/mi] 65cal 6.16/6.43mph 5) 0.62mi - 5:56(9:34/mi) 138/144bpm [1319b/mi] 64cal 6.27/6.62mph 6) 0.62mi - 6:09(9:54/mi) 138/142bpm [1366b/mi] 64cal 6.06/6.74mph 7) 0.62mi - 5:51(9:24/mi) 138/144bpm [1298b/mi] 59cal 6.38/7.03mph 8) 0.62mi - 5:55(9:31/mi) 141/145bpm [1342b/mi] 64cal 6.3/7.1mph 9) 0.62mi - 6:00(9:40/mi) 137/142bpm [1325b/mi] 56cal 6.21/6.7mph 10) 0.62mi - 6:05(9:48/mi) 139/144bpm [1361b/mi] 59cal 6.13/6.74mph 11) 0.62mi - 6:18(10:08/mi) 140/147bpm [1419b/mi] 62cal 5.92/6.53mph 12) 0.62mi - 6:03(9:44/mi) 164/172bpm [1597b/mi] 81cal 6.16/6.82mph 13) 0.62mi - 6:49(10:58/mi) 165/172bpm [1810b/mi] 90cal 5.47/6.53mph 14) 0.62mi - 5:42(9:10/mi) 168/174bpm [1540b/mi] 79cal 6.55/8.16mph 15) 0.62mi - 5:35(8:59/mi) 168/178bpm [1510b/mi] 78cal 6.68/7.68mph 16) 0.01mi - 7(9:07/mi) 161/162bpm [1468b/mi] 1cal 6.58/6.85mph Add a comment	0mi, 1:05:46 Cross - Other 1) 0mi - 57:28(0/mi) 95/133bpm [INFb/mi] 269cal 59/88rpm 2) 0mi - 8:18(0/mi) 99/115bpm [INFb/mi] 37cal 56/63rpm Add a comment	1.9mi, 22:17 Run - General 1) 0.62mi - 7:00(11:16/mi) 156/176bpm [1759b/mi] 101cal 5.32/6.39mph 2) 0.62mi - 7:32(12:08/mi) 157/166bpm [1905b/mi] 103cal 4.94/5.34mph 3) 0.62mi - 7:41(12:22/mi) 161/182bpm [1990b/mi] 108cal 4.85/5.55mph 4) 0mi - 3(15:31/mi) 166/166bpm [2575b/mi] 3.87/4.99mph Add a comment 2.5mi, 14:31 Run - General 1) 0.62mi - 3:42(5:57/mi) 127/151bpm [756b/mi] 38cal 10.08/12.11mph 2) 0.62mi - 3:39(5:52/mi) 132/147bpm [774b/mi] 40cal 10.23/11.84mph 3) 0.62mi - 3:33(5:42/mi) 133/152bpm [758b/mi] 39cal 10.52/12.56mph 4) 0.62mi - 3:34(5:44/mi) 133/151bpm [762b/mi] 37cal 10.48/12.04mph 5) 0.01mi - 4(6:39/mi) 147/148bpm [978b/mi] 9.01/10.06mph Add a comment 3.1mi, 29:27 Run - General 1) 0.62mi - 6:18(10:08/mi) 121/131bpm [1226b/mi] 59cal 5.92/6.66mph 2) 0.62mi - 6:09(9:53/mi) 128/142bpm [1266b/mi] 63cal 6.07/6.97mph 3) 0.62mi - 5:34(8:57/mi) 137/142bpm [1226b/mi] 63cal 6.71/6.91mph 4) 0.62mi - 5:39(9:06/mi) 136/141bpm [1237b/mi] 62cal 6.6/6.8mph 5) 0.62mi - 5:45(9:16/mi) 140/146bpm [1297b/mi] 66cal 6.48/6.85mph 6) 0.01mi - 3(8:12/mi) 139/139bpm [1141b/mi] 7.31/6.01mph Add a comment 0mi, 40:19 Cross - Other 1) 0mi - 40:19(0/mi) 82/105bpm [INFb/mi] 138cal 58/70rpm Add a comment	4.4mi, 1:01:03 Run - General 1) 0.62mi - 9:43(15:38/mi) 118/129bpm [1845b/mi] 79cal 3.84/4.38mph 2) 0.62mi - 8:34(13:48/mi) 122/130bpm [1683b/mi] 73cal 4.35/4.72mph 3) 0.62mi - 8:27(13:37/mi) 122/129bpm [1661b/mi] 73cal 4.41/4.59mph 4) 0.62mi - 8:36(13:50/mi) 124/128bpm [1715b/mi] 70cal 4.34/4.51mph 5) 0.62mi - 8:38(13:54/mi) 124/130bpm [1723b/mi] 71cal 4.32/4.49mph 6) 0.62mi - 8:32(13:43/mi) 121/130bpm [1660b/mi] 70cal 4.37/4.63mph 7) 0.62mi - 8:28(13:37/mi) 125/130bpm [1702b/mi] 70cal 4.41/4.55mph 8) 0.01mi - 5(16:04/mi) 128/128bpm [2056b/mi] 3.74/4.49mph Add a comment	-	19.9mi, 2:48:59 Run - General 1) 0.62mi - 5:41(9:09/mi) 133/147bpm [1217b/mi] 75cal 6.56/7.33mph 2) 0.62mi - 5:42(9:11/mi) 142/158bpm [1304b/mi] 81cal 6.53/6.78mph 3) 0.62mi - 5:38(9:04/mi) 170/178bpm [1541b/mi] 99cal 6.62/7.31mph 4) 0.62mi - 5:27(8:47/mi) 174/182bpm [1528b/mi] 97cal 6.83/7.33mph 5) 0.62mi - 5:11(8:21/mi) 176/181bpm [1470b/mi] 92cal 7.19/7.83mph 6) 0.62mi - 5:06(8:13/mi) 177/184bpm [1454b/mi] 91cal 7.3/7.53mph 7) 0.62mi - 5:23(8:39/mi) 180/195bpm [1558b/mi] 95cal 6.93/7.85mph 8) 0.62mi - 5:04(8:10/mi) 182/186bpm [1486b/mi] 90cal 7.35/7.83mph 9) 0.62mi - 6:17(10:07/mi) 181/188bpm [1831b/mi] 112cal 5.93/7.72mph 10) 0.62mi - 5:12(8:22/mi) 185/194bpm [1548b/mi] 92cal 7.17/7.78mph 11) 0.62mi - 6:19(10:10/mi) 183/190bpm [1860b/mi] 112cal 5.9/7.51mph 12) 0.62mi - 5:13(8:24/mi) 181/191bpm [1520b/mi] 93cal 7.15/7.74mph 13) 0.62mi - 5:24(8:41/mi) 180/188bpm [1563b/mi] 96cal 6.91/7.35mph 14) 0.62mi - 5:18(8:32/mi) 181/194bpm [1544b/mi] 94cal 7.03/7.78mph 15) 0.62mi - 5:13(8:23/mi) 179/186bpm [1501b/mi] 92cal 7.16/7.74mph 16) 0.62mi - 5:09(8:18/mi) 177/183bpm [1468b/mi] 92cal 7.23/7.81mph 17) 0.62mi - 4:51(7:48/mi) 177/182bpm [1379b/mi] 86cal 7.7/8.14mph 18) 0.62mi - 5:11(8:20/mi) 180/190bpm [1501b/mi] 92cal 7.2/7.6mph 19) 0.62mi - 5:06(8:13/mi) 185/195bpm [1519b/mi] 91cal 7.31/7.62mph 20) 0.62mi - 5:08(8:15/mi) 184/190bpm [1518b/mi] 91cal 7.27/8.1mph 21) 0.62mi - 4:38(7:27/mi) 179/185bpm [1334b/mi] 82cal 8.05/8.39mph 22) 0.62mi - 5:25(8:43/mi) 183/189bpm [1595b/mi] 96cal 6.88/8.31mph 23) 0.62mi - 5:07(8:14/mi) 185/189bpm [1523b/mi] 91cal 7.29/8.29mph 24) 0.62mi - 5:08(8:15/mi) 185/193bpm [1527b/mi] 91cal 7.27/7.66mph 25) 0.62mi - 5:17(8:30/mi) 184/191bpm [1565b/mi] 94cal 7.06/7.47mph 26) 0.62mi - 5:21(8:36/mi) 184/192bpm [1583b/mi] 95cal 6.97/7.49mph 27) 0.62mi - 5:56(9:33/mi) 176/191bpm [1679b/mi] 105cal 6.29/6.72mph 28) 0.62mi - 6:02(9:42/mi) 175/189bpm [1698b/mi] 107cal 6.19/7.26mph 29) 0.62mi - 5:24(8:41/mi) 175/178bpm [1520b/mi] 96cal 6.91/7.89mph 30) 0.62mi - 4:30(7:15/mi) 176/183bpm [1276b/mi] 80cal 8.27/9.06mph 31) 0.62mi - 4:19(6:57/mi) 185/191bpm [1285b/mi] 77cal 8.64/11.06mph 32) 0.62mi - 4:18(6:55/mi) 187/193bpm [1293b/mi] 76cal 8.68/9.29mph 33) 0.01mi - 3(6:22/mi) 185/186bpm [1177b/mi] 9.43/8.56mph Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
-	9.3mi, 1:26:59 Run - General 1) 0.62mi - 6:02(9:42/mi) 130/142bpm [1261b/mi] 61cal 6.19/6.55mph 2) 0.62mi - 6:25(10:20/mi) 133/144bpm [1375b/mi] 64cal 5.8/6.7mph 3) 0.62mi - 5:47(9:19/mi) 137/143bpm [1276b/mi] 60cal 6.44/6.66mph 4) 0.62mi - 5:49(9:21/mi) 139/144bpm [1300b/mi] 60cal 6.41/6.74mph 5) 0.62mi - 5:43(9:12/mi) 146/163bpm [1343b/mi] 65cal 6.52/6.8mph 6) 0.62mi - 5:43(9:13/mi) 147/169bpm [1354b/mi] 64cal 6.52/6.68mph 7) 0.62mi - 5:49(9:22/mi) 147/172bpm [1378b/mi] 62cal 6.4/6.68mph 8) 0.62mi - 5:40(9:08/mi) 145/149bpm [1324b/mi] 59cal 6.57/6.74mph 9) 0.62mi - 5:42(9:10/mi) 144/150bpm [1320b/mi] 56cal 6.55/6.97mph 10) 0.62mi - 5:49(9:21/mi) 166/175bpm [1553b/mi] 76cal 6.41/6.78mph 11) 0.62mi - 5:45(9:16/mi) 165/172bpm [1528b/mi] 75cal 6.48/6.95mph 12) 0.62mi - 5:41(9:09/mi) 160/170bpm [1464b/mi] 70cal 6.56/6.66mph 13) 0.62mi - 5:33(8:56/mi) 157/165bpm [1402b/mi] 66cal 6.72/7.2mph 14) 0.62mi - 5:39(9:06/mi) 158/162bpm [1438b/mi] 68cal 6.59/7.08mph 15) 0.62mi - 5:48(9:20/mi) 165/175bpm [1541b/mi] 75cal 6.42/6.95mph 16) 0mi - 2(15:34/mi) 165/165bpm [2568b/mi] 3.86/5.66mph Add a comment	0mi, 1:06:50 Cross - Other 1) 0mi - 1:06:50(0/mi) 93/126bpm [INFb/mi] 274cal 60/99rpm Add a comment	1.3mi, 11:49 Run - General 1) 0.62mi - 5:40(9:07/mi) 157/170bpm [1432b/mi] 75cal 6.58/7.31mph 2) 0.62mi - 6:05(9:47/mi) 157/185bpm [1537b/mi] 80cal 6.13/6.87mph 3) 0.01mi - 4(9:07/mi) 177/177bpm [1613b/mi] 1cal 6.58/6.39mph Add a comment 5mi, 37:05 Run - General 1) 0.62mi - 4:51(7:49/mi) 166/183bpm [1297b/mi] 65cal 7.68/9.23mph 2) 0.62mi - 4:22(7:01/mi) 162/167bpm [1137b/mi] 58cal 8.55/10.25mph 3) 0.62mi - 4:24(7:05/mi) 161/181bpm [1140b/mi] 58cal 8.47/10.04mph 4) 0.62mi - 4:20(6:58/mi) 164/175bpm [1143b/mi] 58cal 8.61/9.5mph 5) 0.62mi - 5:07(8:14/mi) 162/191bpm [1334b/mi] 68cal 7.29/9.83mph 6) 0.62mi - 4:42(7:35/mi) 164/173bpm [1242b/mi] 63cal 7.92/10mph 7) 0.62mi - 4:42(7:33/mi) 166/170bpm [1254b/mi] 63cal 7.94/10.69mph 8) 0.62mi - 4:34(7:21/mi) 165/171bpm [1212b/mi] 61cal 8.17/9.46mph 9) 0.01mi - 3(5:00/mi) 165/165bpm [825b/mi] 12/9.08mph Add a comment	9.3mi, 1:15:00 Run - General 1) 0.62mi - 5:50(9:23/mi) 131/153bpm [1229b/mi] 61cal 6.39/6.95mph 2) 0.62mi - 5:44(9:14/mi) 141/153bpm [1301b/mi] 67cal 6.5/6.93mph 3) 0.62mi - 5:25(8:44/mi) 150/157bpm [1309b/mi] 68cal 6.88/7.43mph 4) 0.62mi - 5:13(8:24/mi) 166/178bpm [1395b/mi] 72cal 7.14/7.74mph 5) 0.62mi - 4:40(7:31/mi) 172/178bpm [1292b/mi] 67cal 7.99/8.31mph 6) 0.62mi - 4:55(7:54/mi) 167/177bpm [1320b/mi] 68cal 7.59/8.1mph 7) 0.62mi - 4:56(7:56/mi) 169/181bpm [1342b/mi] 69cal 7.56/7.76mph 8) 0.62mi - 5:18(8:32/mi) 162/176bpm [1383b/mi] 69cal 7.03/8.47mph 9) 0.62mi - 4:46(7:41/mi) 168/185bpm [1290b/mi] 66cal 7.82/8.41mph 10) 0.62mi - 4:42(7:34/mi) 167/170bpm [1263b/mi] 64cal 7.93/8.01mph 11) 0.62mi - 4:54(7:53/mi) 167/170bpm [1316b/mi] 67cal 7.61/7.95mph 12) 0.62mi - 4:37(7:25/mi) 169/180bpm [1254b/mi] 64cal 8.09/8.52mph 13) 0.62mi - 4:38(7:28/mi) 172/180bpm [1284b/mi] 66cal 8.04/8.27mph 14) 0.62mi - 4:20(6:58/mi) 174/184bpm [1213b/mi] 63cal 8.61/9.1mph 15) 0.62mi - 4:58(7:59/mi) 175/181bpm [1397b/mi] 73cal 7.51/8.43mph 16) 0.01mi - 4(7:40/mi) 175/175bpm [1342b/mi] 7.82/7.31mph Add a comment	-	12.4mi, 2:03:23 Run - General 1) 0.62mi - 6:08(9:52/mi) 131/139bpm [1292b/mi] 65cal 6.08/6.99mph 2) 0.62mi - 6:01(9:40/mi) 135/141bpm [1306b/mi] 65cal 6.2/6.7mph 3) 0.62mi - 6:02(9:42/mi) 138/144bpm [1339b/mi] 66cal 6.18/6.53mph 4) 0.62mi - 6:13(10:00/mi) 138/147bpm [1380b/mi] 66cal 6/6.51mph 5) 0.62mi - 7:05(11:25/mi) 137/146bpm [1563b/mi] 70cal 5.26/6.99mph 6) 0.62mi - 6:03(9:44/mi) 141/146bpm [1373b/mi] 63cal 6.16/6.99mph 7) 0.62mi - 6:08(9:52/mi) 141/152bpm [1391b/mi] 62cal 6.08/6.66mph 8) 0.62mi - 6:09(9:53/mi) 141/147bpm [1394b/mi] 61cal 6.07/6.55mph 9) 0.62mi - 6:12(9:59/mi) 143/149bpm [1428b/mi] 63cal 6.01/6.53mph 10) 0.62mi - 6:05(9:47/mi) 144/150bpm [1409b/mi] 62cal 6.13/6.57mph 11) 0.62mi - 6:14(10:02/mi) 144/154bpm [1445b/mi] 62cal 5.98/6.62mph 12) 0.62mi - 6:33(10:33/mi) 144/151bpm [1519b/mi] 63cal 5.69/6.74mph 13) 0.62mi - 6:02(9:42/mi) 147/155bpm [1427b/mi] 62cal 6.18/6.76mph 14) 0.62mi - 6:05(9:48/mi) 146/152bpm [1430b/mi] 59cal 6.12/6.51mph 15) 0.62mi - 6:21(10:13/mi) 146/153bpm [1492b/mi] 61cal 5.87/7.33mph 16) 0.62mi - 5:58(9:37/mi) 146/150bpm [1403b/mi] 56cal 6.24/6.85mph 17) 0.62mi - 5:57(9:35/mi) 146/151bpm [1399b/mi] 56cal 6.26/6.59mph 18) 0.62mi - 5:55(9:32/mi) 147/151bpm [1401b/mi] 55cal 6.3/6.47mph 19) 0.62mi - 6:19(10:09/mi) 148/157bpm [1503b/mi] 59cal 5.91/6.3mph 20) 0.62mi - 5:48(9:21/mi) 151/155bpm [1411b/mi] 64cal 6.42/6.8mph 21) 0.01mi - 4(9:53/mi) 151/151bpm [1491b/mi] 6.07/6.05mph Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	6.2mi, 51:16 Run - General 1) 0.62mi - 5:36(9:01/mi) 139/145bpm [1254b/mi] 65cal 6.65/7.22mph 2) 0.62mi - 5:16(8:29/mi) 138/143bpm [1171b/mi] 60cal 7.07/7.26mph 3) 0.62mi - 5:23(8:40/mi) 142/146bpm [1230b/mi] 62cal 6.93/7.31mph 4) 0.62mi - 5:02(8:06/mi) 144/149bpm [1165b/mi] 59cal 7.42/7.89mph 5) 0.62mi - 5:06(8:12/mi) 147/152bpm [1205b/mi] 61cal 7.32/7.68mph 6) 0.62mi - 5:02(8:05/mi) 150/154bpm [1213b/mi] 62cal 7.42/7.85mph 7) 0.62mi - 5:02(8:06/mi) 151/156bpm [1224b/mi] 63cal 7.4/7.76mph 8) 0.62mi - 4:53(7:51/mi) 152/157bpm [1194b/mi] 60cal 7.64/8.2mph 9) 0.62mi - 5:00(8:03/mi) 155/176bpm [1248b/mi] 64cal 7.45/7.83mph 10) 0.62mi - 4:54(7:53/mi) 155/164bpm [1221b/mi] 62cal 7.62/7.91mph 11) 0.01mi - 3(6:25/mi) 155/155bpm [996b/mi] 9.34/7.68mph Add a comment	-	6.2mi, 42:30 Run - General 1) 0.62mi - 4:06(6:37/mi) 154/172bpm [1018b/mi] 55cal 9.08/10.18mph 2) 0.62mi - 4:20(6:59/mi) 173/182bpm [1207b/mi] 66cal 8.6/9.14mph 3) 0.62mi - 4:29(7:13/mi) 175/182bpm [1264b/mi] 69cal 8.31/8.93mph 4) 0.62mi - 4:16(6:53/mi) 175/184bpm [1204b/mi] 65cal 8.72/8.58mph 5) 0.62mi - 4:08(6:39/mi) 174/180bpm [1158b/mi] 63cal 9.01/9.54mph 6) 0.62mi - 3:48(6:07/mi) 173/177bpm [1057b/mi] 57cal 9.82/10.4mph 7) 0.62mi - 4:39(7:29/mi) 177/183bpm [1325b/mi] 72cal 8.01/9.52mph 8) 0.62mi - 4:42(7:33/mi) 176/184bpm [1329b/mi] 72cal 7.95/8.64mph 9) 0.62mi - 4:10(6:42/mi) 176/179bpm [1178b/mi] 64cal 8.97/9.31mph 10) 0.62mi - 3:46(6:04/mi) 179/191bpm [1086b/mi] 59cal 9.89/10.27mph 11) 0.02mi - 6(5:16/mi) 180/181bpm [949b/mi] 1cal 11.39/10.29mph Add a comment	-	0mi, 41:08 Cross - Other 1) 0mi - 41:08(0/mi) 79/122bpm [INFb/mi] 113cal 62/104rpm Add a comment	18.7mi, 2:33:06 Run - General 1) 0.62mi - 5:28(8:47/mi) 156/164bpm [1370b/mi] 74cal 6.83/7.24mph 2) 0.62mi - 5:00(8:03/mi) 160/165bpm [1289b/mi] 70cal 7.45/7.76mph 3) 0.62mi - 4:52(7:49/mi) 160/164bpm [1251b/mi] 67cal 7.67/7.91mph 4) 0.62mi - 4:58(8:00/mi) 161/165bpm [1287b/mi] 69cal 7.51/8.06mph 5) 0.62mi - 5:03(8:08/mi) 164/177bpm [1333b/mi] 71cal 7.38/8.35mph 6) 0.62mi - 5:10(8:19/mi) 167/172bpm [1388b/mi] 74cal 7.22/7.62mph 7) 0.62mi - 4:38(7:28/mi) 165/171bpm [1232b/mi] 65cal 8.04/8.29mph 8) 0.62mi - 4:46(7:41/mi) 169/178bpm [1298b/mi] 70cal 7.81/8.22mph 9) 0.62mi - 4:46(7:40/mi) 167/171bpm [1281b/mi] 68cal 7.82/8.6mph 10) 0.62mi - 4:53(7:52/mi) 169/180bpm [1329b/mi] 71cal 7.63/7.93mph 11) 0.62mi - 4:58(7:59/mi) 166/170bpm [1325b/mi] 70cal 7.52/8.25mph 12) 0.62mi - 4:58(7:59/mi) 167/177bpm [1333b/mi] 70cal 7.52/7.95mph 13) 0.62mi - 4:49(7:45/mi) 166/172bpm [1287b/mi] 67cal 7.74/8.16mph 14) 0.62mi - 4:51(7:48/mi) 165/171bpm [1287b/mi] 67cal 7.69/8.37mph 15) 0.62mi - 4:51(7:48/mi) 165/169bpm [1286b/mi] 65cal 7.7/7.91mph 16) 0.62mi - 4:46(7:41/mi) 167/182bpm [1283b/mi] 66cal 7.81/7.97mph 17) 0.62mi - 4:39(7:29/mi) 168/183bpm [1258b/mi] 65cal 8.01/8.58mph 18) 0.62mi - 4:36(7:25/mi) 165/181bpm [1223b/mi] 61cal 8.09/8.6mph 19) 0.62mi - 5:04(8:09/mi) 167/175bpm [1360b/mi] 69cal 7.37/8.25mph 20) 0.62mi - 5:43(9:12/mi) 168/182bpm [1546b/mi] 79cal 6.52/7.64mph 21) 0.62mi - 5:27(8:46/mi) 158/171bpm [1386b/mi] 56cal 6.84/8.31mph 22) 0.62mi - 5:01(8:04/mi) 155/165bpm [1251b/mi] 41cal 7.43/7.89mph 23) 0.62mi - 5:26(8:44/mi) 160/171bpm [1397b/mi] 61cal 6.87/7.43mph 24) 0.62mi - 5:15(8:27/mi) 164/172bpm [1387b/mi] 66cal 7.1/7.39mph 25) 0.62mi - 5:09(8:17/mi) 168/177bpm [1392b/mi] 70cal 7.24/8.45mph 26) 0.62mi - 5:00(8:02/mi) 162/171bpm [1301b/mi] 58cal 7.47/8.06mph 27) 0.62mi - 5:13(8:24/mi) 164/170bpm [1378b/mi] 66cal 7.14/7.41mph 28) 0.62mi - 5:35(8:59/mi) 162/170bpm [1454b/mi] 63cal 6.68/7.41mph 29) 0.62mi - 6:40(10:44/mi) 156/165bpm [1674b/mi] 55cal 5.59/6.97mph 30) 0.62mi - 5:27(8:47/mi) 160/163bpm [1405b/mi] 56cal 6.83/7.51mph 31) 0.01mi - 5(13:19/mi) 159/159bpm [2117b/mi] 4.51/6.53mph Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	9.3mi, 1:28:45 Run - General 1) 0.62mi - 6:05(9:48/mi) 123/137bpm [1205b/mi] 57cal 6.12/6.7mph 2) 0.62mi - 6:35(10:35/mi) 127/148bpm [1345b/mi] 63cal 5.67/6.91mph 3) 0.62mi - 5:44(9:13/mi) 129/135bpm [1189b/mi] 54cal 6.51/6.87mph 4) 0.62mi - 5:54(9:30/mi) 128/132bpm [1217b/mi] 53cal 6.31/6.64mph 5) 0.62mi - 5:48(9:19/mi) 131/136bpm [1221b/mi] 54cal 6.44/6.66mph 6) 0.62mi - 5:51(9:25/mi) 131/139bpm [1233b/mi] 53cal 6.37/6.7mph 7) 0.62mi - 5:42(9:11/mi) 134/139bpm [1230b/mi] 53cal 6.54/7.14mph 8) 0.62mi - 6:00(9:40/mi) 133/139bpm [1285b/mi] 52cal 6.21/6.95mph 9) 0.62mi - 5:43(9:13/mi) 136/140bpm [1253b/mi] 53cal 6.51/6.8mph 10) 0.62mi - 5:42(9:10/mi) 133/139bpm [1220b/mi] 47cal 6.54/6.66mph 11) 0.62mi - 5:45(9:15/mi) 135/143bpm [1248b/mi] 48cal 6.49/6.66mph 12) 0.62mi - 5:40(9:07/mi) 137/143bpm [1250b/mi] 51cal 6.58/6.76mph 13) 0.62mi - 6:09(9:54/mi) 142/158bpm [1406b/mi] 60cal 6.06/6.53mph 14) 0.62mi - 5:44(9:13/mi) 136/154bpm [1254b/mi] 45cal 6.51/6.97mph 15) 0.62mi - 6:19(10:09/mi) 136/145bpm [1381b/mi] 49cal 5.91/6.91mph 16) 0.01mi - 5(12:13/mi) 135/136bpm [1649b/mi] 4.91/5.61mph Add a comment	0mi, 1:04:42 Cross - Other 1) 0mi - 1:04:42(0/mi) 86/118bpm [INFb/mi] 241cal 59/115rpm Add a comment	3.1mi, 25:48 Run - General 1) 0.62mi - 5:06(8:12/mi) 148/160bpm [1214b/mi] 67cal 7.31/8.45mph 2) 0.62mi - 5:21(8:36/mi) 156/164bpm [1342b/mi] 74cal 6.97/7.35mph 3) 0.62mi - 5:05(8:11/mi) 157/164bpm [1284b/mi] 71cal 7.34/7.76mph 4) 0.62mi - 5:05(8:11/mi) 160/166bpm [1311b/mi] 72cal 7.33/7.76mph 5) 0.62mi - 5:08(8:15/mi) 165/183bpm [1362b/mi] 74cal 7.27/8.06mph 6) 0mi - 4(17:20/mi) 167/168bpm [2896b/mi] 3.46/5.53mph Add a comment 3.1mi, 21:44 Run - General 1) 0.62mi - 4:09(6:40/mi) 124/135bpm [828b/mi] 41cal 8.99/10.81mph 2) 0.62mi - 4:14(6:48/mi) 136/146bpm [926b/mi] 49cal 8.82/9.08mph 3) 0.62mi - 4:29(7:12/mi) 152/164bpm [1095b/mi] 59cal 8.33/8.95mph 4) 0.62mi - 4:23(7:03/mi) 170/186bpm [1199b/mi] 66cal 8.5/8.85mph 5) 0.62mi - 4:26(7:08/mi) 173/181bpm [1234b/mi] 67cal 8.41/8.89mph 6) 0.01mi - 4(6:27/mi) 171/171bpm [1102b/mi] 1cal 9.31/8.68mph Add a comment	1.3mi, 11:06 Run - General 1) 0.62mi - 5:21(8:36/mi) 115/133bpm [990b/mi] 48cal 6.97/14.15mph 2) 0.62mi - 5:38(9:03/mi) 115/127bpm [1041b/mi] 49cal 6.63/13.25mph 3) 0.01mi - 8(14:09/mi) 123/124bpm [1740b/mi] 1cal 4.24/6.26mph Add a comment 4.5mi, 1:00:01 Run - General 1) 0.62mi - 8:52(14:16/mi) 125/133bpm [1784b/mi] 82cal 4.21/5.57mph 2) 0.62mi - 8:17(13:19/mi) 127/136bpm [1692b/mi] 77cal 4.5/4.88mph 3) 0.62mi - 8:23(13:29/mi) 129/168bpm [1740b/mi] 75cal 4.45/4.74mph 4) 0.62mi - 8:21(13:26/mi) 126/133bpm [1693b/mi] 73cal 4.46/4.78mph 5) 0.62mi - 8:17(13:20/mi) 128/135bpm [1706b/mi] 72cal 4.5/5.07mph 6) 0.62mi - 8:31(13:43/mi) 130/149bpm [1782b/mi] 74cal 4.38/4.66mph 7) 0.62mi - 7:59(12:50/mi) 127/136bpm [1631b/mi] 69cal 4.67/5.11mph 8) 0.1mi - 1:22(14:01/mi) 126/129bpm [1767b/mi] 11cal 4.28/4.76mph Add a comment	-	-

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