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Wed 17th Apr 2024 at 8:02pm by abcdefgeral

Run > General

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Time
22:17
Miles
1.87
Min/mi
11:55
Pacing
88.3%
WAVA
38.98
Stride(cm)
80
Cals
312
Cadence
169
BPM
156
%MHR
86.8
B/mi
1862
Asc(m)
170
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 7:00(11:16/mi) 156/176bpm [1759b/mi] 101cal 5.32/6.39mph
2) 0.62mi - 7:32(12:08/mi) 157/166bpm [1905b/mi] 103cal 4.94/5.34mph
3) 0.62mi - 7:41(12:22/mi) 161/182bpm [1990b/mi] 108cal 4.85/5.55mph
4) 0mi - 3(15:31/mi) 166/166bpm [2575b/mi] 3.87/4.99mph

7:00 7:32 7:41 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	131 112-145	1436	175 170-178	0/1
0.13	1:17	36	9:29	148 142-157	1404	173 170-176	1/0
0.19	1:55	38	10:16	153 151-155	1571	170 168-170	1/0
0.25	2:37	42	11:13	149 146-151	1671	169 168-170	0/0
0.31	3:17	40	10:43	149 148-152	1598	171 168-172	1/0
0.38	3:57	40	10:37	164 149-176	1741	171 170-172	7/1
0.44	4:37	40	10:34	170 168-173	1795	171 170-174	4/0
0.50	5:20	43	11:24	166 164-168	1891	170 170-170	0/5
0.56	6:16	57 +2	15:06	165 161-169	2493	171 168-172	0/7
0.63	7:04	48	12:45	156 147-162	1988	172 170-174	0/5
0.69	7:47	43	11:24	147 141-155	1676	171 170-172	2/1
0.75	8:37	50	13:24	155 154-156	2077	170 168-172	21/0
0.81	9:22	45	12:07	154 151-156	1867	170 168-170	14/1
0.88	10:09	47	12:26	157 153-163	1952	168 168-168	1/8
0.94	10:54	45	11:53	165 162-166	1959	172 170-174	4/3
1.00	11:39	46	12:14	160 158-162	1956	168 166-170	1/24
1.06	12:24	44	11:49	156 155-158	1845	168 168-170	7/2
1.13	13:09	45	11:57	159 157-160	1899	168 168-168	22/6
1.19	13:51	42	11:17	159 157-162	1795	168 168-168	2/24
1.25	14:40	49	13:10	157 154-159	2066	169 168-170	21/0
1.31	15:42	1:02	16:34	156 154-159	2585	135 66-176	19/2
1.38	16:30	47	12:38	160 156-161	2020	169 168-170	4/13
1.44	17:15	45	12:00	161 160-162	1933	167 164-168	26/5
1.50	18:00	45	12:07	158 155-161	1914	169 168-170	2/7
1.56	18:43	43	11:25	158 155-160	1805	169 168-170	0/22
1.63	19:30	47	12:35	157 156-159	1975	168 166-170	11/16
1.69	20:14	44	11:43	158 155-160	1851	169 168-170	9/6
1.75	20:55	41	11:00	172 160-182	1891	170 168-174	0/3
1.81	21:37	42	11:10	169 165-176	1888	171 170-174	1/4
1.87	22:20	43	12:56	166 165-168	2147	171 168-172	1/4

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 53m, Flat prediction 22:35

Elevation Graph

Biggest Climbs (m)	Min/mi
40 15.3%	11:35
23 12.7%	11:44
13 6.0%	10:40
See your biggest climbs

Cadence

169 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	1.8	21:54	11:51
Walk	1.9	85	0	25	21:43
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	33.11%	More
800m	5:13	10:30	37.77%	More
1km	6:57	11:11	36.96%	More
Mile	11:35	11:35	37.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	37.98
5km	38:10	12:17	38.90
5M	1:03:12	12:38	38.27
10km	1:19:35	12:48	37.97
10M	2:11:46	13:11	37.92
Half	2:55:27	13:24	37.40
20M	4:34:44	13:44	37.85
Mara	6:05:47	13:58	37.91

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