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Thu 9th May 2024 at 8:26pm by abcdefgeral

Run > General

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Time
1:00:01
Miles
4.45
Min/mi
13:29
Pacing
95.5%
WAVA
35.79
Stride(cm)
70
Cals
533
Cadence
171
BPM
128
%MHR
71.2
B/mi
1729
Asc(m)
161
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 8:52(14:16/mi) 125/133bpm [1784b/mi] 82cal 4.21/5.57mph
2) 0.62mi - 8:17(13:19/mi) 127/136bpm [1692b/mi] 77cal 4.5/4.88mph
3) 0.62mi - 8:23(13:29/mi) 129/168bpm [1740b/mi] 75cal 4.45/4.74mph
4) 0.62mi - 8:21(13:26/mi) 126/133bpm [1693b/mi] 73cal 4.46/4.78mph
5) 0.62mi - 8:17(13:20/mi) 128/135bpm [1706b/mi] 72cal 4.5/5.07mph
6) 0.62mi - 8:31(13:43/mi) 130/149bpm [1782b/mi] 74cal 4.38/4.66mph
7) 0.62mi - 7:59(12:50/mi) 127/136bpm [1631b/mi] 69cal 4.67/5.11mph
8) 0.1mi - 1:22(14:01/mi) 126/129bpm [1767b/mi] 11cal 4.28/4.76mph

8:52 8:17 8:23 8:21 8:17 8:31 7:59 1:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:27	119 106-130	1720	173 118-192	5/0
0.25	3:40	1:51 +1	14:50	128 124-131	1899	172 166-180	3/3
0.38	5:29	1:49	14:33	124 120-130	1804	172 166-178	4/10
0.50	7:12	1:44	13:48	126 123-129	1739	174 170-182	5/4
0.63	8:56	1:44	13:53	129 123-133	1792	172 166-176	5/5
0.75	10:36	1:39	13:15	130 124-135	1723	172 168-178	6/7
0.88	12:17	1:41	13:26	125 123-128	1680	171 168-174	5/4
1.00	13:59	1:43	13:41	126 122-129	1725	172 168-176	5/5
1.13	15:37	1:38	13:03	129 121-136	1684	172 166-180	5/3
1.25	17:17	1:40	13:18	124 117-128	1649	170 166-174	4/4
1.38	18:58	1:41	13:32	126 120-130	1704	172 168-178	5/4
1.50	20:41	1:42	13:38	127 125-129	1732	170 164-178	6/7
1.63	22:22	1:41	13:27	128 123-133	1721	170 166-176	6/4
1.75	23:59	1:37	12:57	142 121-168	1839	173 168-184	5/5
1.88	25:42	1:44	13:48	129 124-134	1780	170 164-176	3/1
2.00	27:25	1:43	13:44	127 123-133	1744	170 166-174	3/4
2.13	29:05	1:40	13:20	124 119-132	1653	170 164-176	5/6
2.25	30:45	1:40	13:17	125 122-128	1661	172 166-180	10/5
2.38	32:27	1:42	13:37	127 125-129	1729	170 166-178	9/12
2.50	34:04	1:37	12:57	127 125-130	1645	170 164-180	5/8
2.63	35:42	1:38	13:04	130 127-135	1699	170 166-176	10/12
2.75	37:24	1:42	13:36	129 127-132	1754	170 168-174	8/8
2.88	39:07	1:42	13:39	128 125-130	1748	168 162-172	19/8
3.00	40:48	1:42	13:33	128 125-132	1735	168 162-172	10/10
3.13	42:26	1:38	13:05	128 123-132	1676	171 166-176	8/11
3.25	44:06	1:39	13:15	130 127-132	1722	172 168-182	8/9
3.38	45:48	1:42	13:39	135 121-149	1843	169 166-174	6/5
3.50	47:34	1:46	14:04	130 123-140	1829	169 166-172	7/4
3.63	49:19	1:45	13:59	129 126-131	1804	170 166-176	8/7
3.75	51:01	1:42	13:38	126 122-130	1718	169 164-174	11/12
3.88	52:37	1:36	12:47	127 124-130	1624	174 170-180	13/4
4.00	54:12	1:35	12:41	129 126-132	1636	172 164-180	9/11
4.13	55:47	1:35	12:41	128 125-130	1623	173 168-182	7/10
4.25	57:24	1:37	12:54	126 119-136	1625	172 170-182	10/5
4.38	59:01	1:38	13:03	127 125-129	1657	169 166-172	7/8
4.45	1:00:04	1:03	14:26	125 123-128	1803	165 156-168	5/5

Heart

128/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 16m, Flat prediction 1:00:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.0%	13:32
See your biggest climbs

Cadence

171 (192 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	4.4	1:00:00	13:30
Walk	0.1	118	0	4	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	26.88%	More
800m	6:20	12:44	31.15%	More
1km	7:58	12:49	32.26%	More
Mile	13:09	13:09	33.15%	More
5k	41:29	13:21	35.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	35.36
5km	41:00	13:12	36.21
5M	1:07:54	13:35	35.63
10km	1:25:30	13:46	35.34
10M	2:21:35	14:10	35.29
Half	3:08:30	14:23	34.81
20M	4:55:11	14:46	35.23
Mara	6:33:01	15:00	35.28

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