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Sun 14th Apr 2024 at 1:15pm by abcdefgeral

Run > General

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Time
1:05:12
Miles
4.35
Min/mi
14:59
Pacing
93.8%
WAVA
32.19
Stride(cm)
64
Cals
501
Cadence
169
BPM
126
%MHR
69.9
B/mi
1887
Asc(m)
227
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 9:38(15:30/mi) 121/166bpm [1876b/mi] 76cal 3.87/5.59mph
2) 0.62mi - 9:03(14:34/mi) 122/128bpm [1778b/mi] 70cal 4.12/4.47mph
3) 0.62mi - 9:03(14:33/mi) 124/139bpm [1805b/mi] 70cal 4.12/4.44mph
4) 0.62mi - 9:05(14:37/mi) 127/136bpm [1857b/mi] 70cal 4.1/4.53mph
5) 0.62mi - 9:32(15:20/mi) 128/141bpm [1963b/mi] 75cal 3.91/4.97mph
6) 0.62mi - 9:29(15:16/mi) 127/136bpm [1939b/mi] 71cal 3.93/4.26mph
7) 0.62mi - 9:20(15:01/mi) 127/144bpm [1907b/mi] 69cal 4/4.26mph
8) 0mi - 2(13:42/mi) 125/126bpm [1713b/mi] 4.38/3.84mph

9:38 9:03 9:03 9:05 9:32 9:29 9:20 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:33	129 92-166	2264	184 118-210	1/1
0.25	4:06	1:54	15:12	121 116-127	1839	176 168-184	3/0
0.38	5:57	1:52	14:52	121 118-126	1800	171 166-176	2/1
0.50	7:57	2:00	16:02	119 112-123	1909	173 136-182	8/5
0.63	9:40	1:43	13:44	123 115-129	1688	172 164-184	15/14
0.75	11:27	1:46	14:10	124 120-128	1757	171 168-174	9/7
0.88	13:13	1:46	14:09	122 118-126	1726	169 164-174	6/8
1.00	15:03	1:50	14:42	122 119-125	1793	167 160-172	18/9
1.13	16:54	1:51	14:51	122 118-126	1812	167 162-172	10/21
1.25	18:46	1:51	14:50	123 118-128	1825	166 160-170	11/12
1.38	20:36	1:50	14:44	120 116-124	1768	167 160-172	11/15
1.50	22:28	1:51	14:51	125 122-129	1856	166 160-172	4/10
1.63	24:18	1:50	14:41	124 120-132	1821	166 160-172	10/4
1.75	26:07	1:49	14:33	124 122-126	1803	166 160-170	10/13
1.88	27:52	1:46	14:05	131 124-139	1845	166 164-170	14/10
2.00	29:41	1:48	14:26	129 123-136	1861	168 164-174	5/7
2.13	31:34	1:54	15:08	126 121-129	1907	167 162-172	3/7
2.25	33:24	1:50	14:42	129 127-133	1896	169 164-172	17/14
2.38	35:14	1:49	14:35	125 121-129	1822	169 164-172	8/8
2.50	37:01	1:47	14:18	126 122-128	1801	170 168-172	19/8
2.63	39:05	2:04	16:35	129 116-141	2140	169 162-172	6/12
2.75	40:59	1:54	15:13	127 124-131	1933	162 158-170	11/10
2.88	42:53	1:54	15:09	129 123-132	1954	163 158-174	10/8
3.00	44:44	1:51	14:47	129 126-135	1908	164 158-170	8/6
3.13	46:35	1:51	14:47	128 125-133	1892	166 162-170	5/11
3.25	48:31	1:56	15:26	130 122-135	2005	165 158-170	9/5
3.38	50:27	1:56	15:29	126 120-131	1952	166 162-170	8/4
3.50	52:23	1:56	15:30	126 125-129	1953	169 166-172	6/10
3.63	54:16	1:53	15:02	126 123-130	1895	166 162-172	11/8
3.75	56:09	1:53	15:05	130 127-132	1962	167 160-172	7/10
3.88	57:59	1:50	14:43	128 122-142	1883	166 164-170	10/8
4.00	59:52	1:52	15:00	129 122-134	1935	166 164-168	11/15
4.13	1:01:46	1:55	15:18	127 123-131	1942	164 160-170	9/9
4.25	1:03:38	1:52	14:57	127 123-131	1898	163 158-168	8/8
4.35	1:05:12	1:34	15:18	123 119-126	1881	167 160-190	6/6

Heart

126/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 24m, Flat prediction 1:05:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.1%	13:58
See your biggest climbs

Cadence

169 (210 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	4.3	1:04:52	14:55
Walk	0.4	128	0	14	59:25
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:56	24.15%	More
800m	7:03	14:10	27.99%	More
1km	8:53	14:19	28.88%	More
Mile	14:29	14:29	30.13%	More
5k	46:01	14:49	32.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:43	13:43	31.79
5km	45:38	14:41	32.53
5M	1:15:34	15:07	32.01
10km	1:35:09	15:19	31.76
10M	2:37:34	15:45	31.71
Half	3:29:47	16:01	31.28
20M	5:28:30	16:26	31.65
Mara	7:17:22	16:42	31.70

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