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Wed 8th May 2024 at 9:12pm by abcdefgeral

Run > General

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Time
25:48
Miles
3.11
Min/mi
8:18
Pacing
92.7%
WAVA
57.66
Stride(cm)
108
Cals
358
Cadence
180
BPM
157
%MHR
87.1
B/mi
1300
Asc(m)
142
Surface
Road

Notes & Comments

1) 0.62mi - 5:06(8:12/mi) 148/160bpm [1214b/mi] 67cal 7.31/8.45mph
2) 0.62mi - 5:21(8:36/mi) 156/164bpm [1342b/mi] 74cal 6.97/7.35mph
3) 0.62mi - 5:05(8:11/mi) 157/164bpm [1284b/mi] 71cal 7.34/7.76mph
4) 0.62mi - 5:05(8:11/mi) 160/166bpm [1311b/mi] 72cal 7.33/7.76mph
5) 0.62mi - 5:08(8:15/mi) 165/183bpm [1362b/mi] 74cal 7.27/8.06mph
6) 0mi - 4(17:20/mi) 167/168bpm [2896b/mi] 3.46/5.53mph

5:06 5:21 5:05 5:05 5:08 4

Pace

16%

38%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	127 101-151	1060	171 102-190	0/4
0.25	2:07	1:05	8:38	151 149-153	1303	182 178-184	2/7
0.38	3:08	1:01	8:08	152 150-154	1236	184 182-186	3/5
0.50	4:05	57	7:37	152 149-154	1158	185 182-188	2/2
0.63	5:08	1:02	8:18	157 154-162	1303	183 180-188	6/5
0.75	6:10	1:03	8:22	157 155-160	1315	178 176-180	10/4
0.88	7:19	1:08	9:06	157 151-164	1430	179 178-180	8/9
1.00	8:20	1:02	8:13	155 152-156	1273	181 178-184	11/16
1.13	9:23	1:03	8:23	153 151-156	1282	180 176-184	2/7
1.25	10:30	1:06	8:51	157 152-159	1391	181 176-184	6/8
1.38	11:33	1:03	8:24	157 155-158	1318	180 178-182	9/4
1.50	12:35	1:03	8:21	157 155-162	1311	182 178-184	13/6
1.63	13:35	1:00	8:00	156 154-158	1247	181 176-182	6/9
1.75	14:34	58	7:46	157 153-164	1220	182 180-186	8/9
1.88	15:36	1:03	8:22	159 157-162	1330	181 178-184	7/11
2.00	16:36	59	7:55	161 160-163	1276	184 182-186	13/8
2.13	17:40	1:04	8:34	161 159-163	1380	182 180-184	5/6
2.25	18:39	59	7:50	159 155-163	1245	183 180-184	0/8
2.38	19:42	1:03	8:25	158 154-163	1329	181 176-184	9/6
2.50	20:44	1:02	8:15	163 161-166	1344	179 174-182	10/8
2.63	21:45	1:01	8:10	162 160-165	1322	182 178-184	24/19
2.75	22:42	57	7:39	160 155-164	1224	183 180-186	14/8
2.88	23:39	57	7:36	163 159-166	1239	181 176-186	12/14
3.00	24:41	1:02	8:12	170 161-183	1394	180 174-186	6/8
3.11	25:48	1:07	10:10	172 166-177	1749	162 118-180	2/11

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 29m, Flat prediction 25:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	3.1	25:39	8:16
Walk	0.6	110	0	9	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.24%	More
800m	3:53	7:48	50.81%	More
1km	4:56	7:56	52.05%	More
Mile	8:02	8:02	54.33%	More
5k	25:44	8:17	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.27
5km	25:46	8:18	57.61
5M	42:41	8:32	56.67
10km	53:44	8:39	56.24
10M	1:28:59	8:54	56.16
Half	1:58:28	9:03	55.39
20M	3:05:31	9:17	56.05
Mara	4:07:00	9:26	56.14

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