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Thu 9th May 2024 at 9:27pm by abcdefgeral

Run > General

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Time
11:06
Miles
1.25
Min/mi
8:53
Pacing
82.3%
WAVA
50.43
Stride(cm)
103
Cals
98
Cadence
176
BPM
115
%MHR
63.8
B/mi
1019
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:21(8:36/mi) 115/133bpm [990b/mi] 48cal 6.97/14.15mph
2) 0.62mi - 5:38(9:03/mi) 115/127bpm [1041b/mi] 49cal 6.63/13.25mph
3) 0.01mi - 8(14:09/mi) 123/124bpm [1740b/mi] 1cal 4.24/6.26mph

5:21 5:38 8

Pace

50%

10%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:24	118 111-126	1227	176 172-178	2/23
0.13	1:08	29	7:46	122 109-133	949	175 166-176	2/0
0.19	1:34	26	6:58	111 99-121	774	196 168-206	1/0
0.25	2:07	33	8:41	107 97-115	928	173 168-192	1/1
0.31	2:44	37	9:47	102 97-109	998	171 166-194	1/0
0.38	3:12	28	7:34	114 109-116	863	185 164-212	2/0
0.44	3:51	39	10:25	117 115-119	1219	175 168-210	0/3
0.50	4:17	26	6:57	118 116-120	820	165 164-168	1/2
0.56	4:56	39	10:21	119 116-122	1231	165 162-168	2/4
0.63	5:23	27	7:15	112 98-123	813	204 166-216	1/2
0.69	6:03	40	10:45	106 98-113	1139	167 160-170	4/1
0.75	6:32	28	7:32	112 110-114	844	132 98-172	2/4
0.81	7:15	43	11:31	116 112-123	1335	168 166-170	11/1
0.88	7:39	24	6:24	117 113-122	749	198 164-208	0/8
0.94	8:21	43	11:21	110 107-112	1249	179 166-206	1/2
1.00	8:45	24	6:22	111 110-112	707	178 164-210	7/2
1.06	9:24	39	10:24	118 113-127	1227	174 168-210	1/5
1.13	9:48	24	6:28	123 119-127	795	173 168-202	5/2
1.19	10:27	39	10:22	121 119-123	1254	184 170-202	7/9
1.25	11:15	48 +10	12:50	123 122-125	1579	167 118-180	4/2

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 23m, Flat prediction 11:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.6%	6:40
See your biggest climbs

Cadence

176 (216 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	177	1.2	10:53	9:03
Walk	2.1	103	0	14	7:21
Pause	1.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	42.72%	More
800m	4:10	8:24	47.22%	More
1km	5:16	8:29	48.76%	More
Mile	8:41	8:41	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.75
5km	29:08	9:23	50.96
5M	48:15	9:39	50.13
10km	1:00:45	9:47	49.74
10M	1:40:36	10:04	49.67
Half	2:13:56	10:13	49.00
20M	3:29:45	10:29	49.57
Mara	4:39:15	10:40	49.65

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