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Wed 17th Apr 2024 at 7:01pm by abcdefgeral

Run > General

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Time
29:27
Miles
3.11
Min/mi
9:28
Pacing
88.4%
WAVA
50.51
Stride(cm)
100
Cals
313
Cadence
170
BPM
132
%MHR
73.1
B/mi
1246
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:18(10:08/mi) 121/131bpm [1226b/mi] 59cal 5.92/6.66mph
2) 0.62mi - 6:09(9:53/mi) 128/142bpm [1266b/mi] 63cal 6.07/6.97mph
3) 0.62mi - 5:34(8:57/mi) 137/142bpm [1226b/mi] 63cal 6.71/6.91mph
4) 0.62mi - 5:39(9:06/mi) 136/141bpm [1237b/mi] 62cal 6.6/6.8mph
5) 0.62mi - 5:45(9:16/mi) 140/146bpm [1297b/mi] 66cal 6.48/6.85mph
6) 0.01mi - 3(8:12/mi) 139/139bpm [1141b/mi] 7.31/6.01mph

6:18 6:09 5:34 5:39 5:45 3

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:53	112 84-129	1442	167 116-174	4/0
0.25	2:50	1:13	9:46	125 122-129	1221	170 168-172	3/1
0.38	3:59	1:09	9:10	126 124-130	1154	171 170-174	1/6
0.50	5:10	1:11	9:29	120 110-130	1137	170 168-172	5/4
0.63	6:20	1:10	9:19	122 117-124	1138	169 166-174	3/6
0.75	7:37	1:18	10:20	126 123-127	1302	168 164-170	8/6
0.88	8:46	1:09	9:12	127 125-130	1169	169 166-170	3/8
1.00	10:14	1:28	11:43	127 125-130	1489	170 168-172	7/6
1.13	11:21	1:07	8:56	129 122-136	1152	171 168-174	6/12
1.25	12:30	1:09	9:13	137 133-142	1262	170 168-172	6/4
1.38	13:37	1:06	8:51	138 136-139	1222	169 166-172	5/4
1.50	14:45	1:09	9:09	137 134-139	1253	169 168-170	6/8
1.63	15:53	1:08	9:04	137 133-140	1243	170 170-174	7/0
1.75	17:00	1:07	8:57	136 134-137	1218	171 170-172	3/4
1.88	18:07	1:07	8:53	136 133-139	1209	169 168-170	3/11
2.00	19:14	1:07	8:56	136 131-141	1216	170 168-172	2/7
2.13	20:23	1:09	9:12	136 135-138	1252	169 166-172	4/2
2.25	21:30	1:07	8:54	134 132-136	1192	170 168-172	6/1
2.38	22:39	1:09	9:14	137 134-140	1265	170 168-172	7/7
2.50	23:47	1:08	9:03	137 135-138	1240	170 168-172	3/11
2.63	24:54	1:07	8:54	139 135-143	1238	172 170-174	4/7
2.75	26:04	1:10	9:21	140 137-143	1310	169 166-170	11/6
2.88	27:13	1:09	9:16	138 136-140	1278	169 168-172	4/9
3.00	28:21	1:07	8:59	142 139-146	1276	169 168-170	16/9
3.11	29:28	1:07	9:59	141 139-146	1407	170 168-172	5/6

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 23m, Flat prediction 29:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.0%	9:24
15 4.5%	9:02
13 10.7%	9:36
See your biggest climbs

Cadence

170 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	29:28	9:28
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.64%	More
800m	4:26	8:54	44.52%	More
1km	5:33	8:56	46.27%	More
Mile	8:58	8:58	48.64%	More
5k	29:25	9:28	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.28
5km	29:25	9:28	50.47
5M	48:43	9:45	49.65
10km	1:01:20	9:52	49.27
10M	1:41:34	10:09	49.20
Half	2:15:14	10:19	48.52
20M	3:31:46	10:35	49.10
Mara	4:41:56	10:46	49.18

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