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Sat 27th Apr 2024 at 8:16am by abcdefgeral

Run > General

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Time
2:03:23
Miles
12.43
Min/mi
9:56
Pacing
88.7%
WAVA
50.86
Stride(cm)
93
Cals
1240
Cadence
174
BPM
142
%MHR
79.2
B/mi
1414
Asc(m)
859
Hillscore
34
Surface
Road

Notes & Comments

1) 0.62mi - 6:08(9:52/mi) 131/139bpm [1292b/mi] 65cal 6.08/6.99mph
2) 0.62mi - 6:01(9:40/mi) 135/141bpm [1306b/mi] 65cal 6.2/6.7mph
3) 0.62mi - 6:02(9:42/mi) 138/144bpm [1339b/mi] 66cal 6.18/6.53mph
4) 0.62mi - 6:13(10:00/mi) 138/147bpm [1380b/mi] 66cal 6/6.51mph
5) 0.62mi - 7:05(11:25/mi) 137/146bpm [1563b/mi] 70cal 5.26/6.99mph
6) 0.62mi - 6:03(9:44/mi) 141/146bpm [1373b/mi] 63cal 6.16/6.99mph
7) 0.62mi - 6:08(9:52/mi) 141/152bpm [1391b/mi] 62cal 6.08/6.66mph
8) 0.62mi - 6:09(9:53/mi) 141/147bpm [1394b/mi] 61cal 6.07/6.55mph
9) 0.62mi - 6:12(9:59/mi) 143/149bpm [1428b/mi] 63cal 6.01/6.53mph
10) 0.62mi - 6:05(9:47/mi) 144/150bpm [1409b/mi] 62cal 6.13/6.57mph
11) 0.62mi - 6:14(10:02/mi) 144/154bpm [1445b/mi] 62cal 5.98/6.62mph
12) 0.62mi - 6:33(10:33/mi) 144/151bpm [1519b/mi] 63cal 5.69/6.74mph
13) 0.62mi - 6:02(9:42/mi) 147/155bpm [1427b/mi] 62cal 6.18/6.76mph
14) 0.62mi - 6:05(9:48/mi) 146/152bpm [1430b/mi] 59cal 6.12/6.51mph
15) 0.62mi - 6:21(10:13/mi) 146/153bpm [1492b/mi] 61cal 5.87/7.33mph
16) 0.62mi - 5:58(9:37/mi) 146/150bpm [1403b/mi] 56cal 6.24/6.85mph
17) 0.62mi - 5:57(9:35/mi) 146/151bpm [1399b/mi] 56cal 6.26/6.59mph
18) 0.62mi - 5:55(9:32/mi) 147/151bpm [1401b/mi] 55cal 6.3/6.47mph
19) 0.62mi - 6:19(10:09/mi) 148/157bpm [1503b/mi] 59cal 5.91/6.3mph
20) 0.62mi - 5:48(9:21/mi) 151/155bpm [1411b/mi] 64cal 6.42/6.8mph
21) 0.01mi - 4(9:53/mi) 151/151bpm [1491b/mi] 6.07/6.05mph

6:08 6:01 6:02 6:13 7:05 6:03 6:08 6:09 6:12 6:05 6:14 6:33 6:02 6:05 6:21 5:58 5:57 5:55 6:19 5:48 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:52	130 110-138	1282	172 118-178	34/40
1.00	9:50	4:54	9:48	134 129-141	1312	171 168-174	42/30
1.50	14:44	4:54	9:49	137 132-142	1344	173 170-178	31/49
2.00	19:30	4:46	9:31	138 134-143	1313	172 168-176	28/26
2.50	24:32	5:02	10:05	139 134-147	1401	171 168-174	42/34
3.00	30:34	6:02	12:04	138 132-146	1666	171 168-176	30/47
3.50	35:20	4:46	9:31	140 129-146	1333	173 170-178	32/34
4.00	40:17	4:57	9:55	140 135-146	1388	173 168-180	34/30
4.50	45:18	5:01	10:02	141 134-151	1414	174 170-176	36/31
5.00	50:05	4:47	9:33	141 136-147	1348	174 170-178	39/43
5.50	55:07	5:02	10:04	143 139-148	1440	174 170-182	38/40
6.00	1:00:04	4:57	9:55	145 142-150	1437	174 170-180	35/26
6.50	1:05:01	4:57	9:54	144 138-154	1425	174 170-180	47/47
7.00	1:10:03	5:01	10:03	144 137-151	1447	175 168-180	37/41
7.50	1:15:21	5:19	10:37	143 138-153	1518	177 172-182	40/50
8.00	1:20:05	4:44	9:28	146 142-153	1381	175 172-178	62/34
8.50	1:24:55	4:50	9:40	146 141-151	1412	175 170-178	56/73
9.00	1:30:22	5:27	10:54	146 139-153	1592	174 118-182	57/86
9.50	1:35:03	4:41	9:22	145 139-150	1358	176 172-182	63/46
10.00	1:39:51	4:48	9:36	146 141-151	1402	170 110-178	20/29
10.50	1:44:43	4:52	9:44	146 143-149	1420	174 172-178	23/22
11.00	1:49:27	4:43	9:27	146 143-150	1380	175 172-178	37/29
11.50	1:54:17	4:50	9:40	147 144-151	1421	174 170-176	59/52
12.00	1:59:18	5:01	10:02	151 144-155	1515	175 168-180	53/58
12.43	2:03:24	4:06	9:28	151 148-155	1430	178 170-186	42/39

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 859m, Range 50m, Flat prediction 2:02:57

Elevation Graph

Biggest Climbs (m)	Min/mi
25 17.1%	10:33
25 13.5%	10:56
23 17.9%	10:26
22 11.9%	9:38
21 7.4%	10:08
20 10.3%	9:01
See your biggest climbs

Cadence

174 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	12.4	2:02:41	9:53
Walk	0.6	114	0	43	25:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.74%	More
800m	4:36	9:15	42.89%	More
1km	5:45	9:16	44.61%	More
Mile	9:28	9:28	46.06%	More
5k	29:52	9:37	49.72%	More
5 miles	48:41	9:44	49.69%	More
10k	1:01:07	9:50	49.45%	More
10 miles	1:39:27	9:57	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.11
5km	28:23	9:08	52.30
5M	47:00	9:24	51.47
10km	59:10	9:31	51.08
10M	1:37:59	9:48	51.00
Half	2:10:27	9:57	50.30
20M	3:24:16	10:13	50.91
Mara	4:31:58	10:23	50.98

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