MartinS
M65 Lancashire
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Miles
8306 -
Miles
729 -
Miles
315
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My parkrun |
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Recent Training | |||
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10th May
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General | 1.9mi | 18:47 |
5th May
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General | 26.7mi | 4:33:14 |
5th May
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General | 26.6mi | 4:34:27 |
2nd May
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General | 3.1mi | 30:27 |
30th Apr
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General | 4.2mi | 39:56 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:21 | 2:06 |
5k | 24:42 | 9:01 |
5mi | 41:38 | 17:53 |
10k | 56:09 | 23:44 |
10mi | 1:31:14 | 43:51 |
Half | 2:02:06 | 1:05:36 |
20mi | 3:21:59 | 1:58:13 |
Mara | 4:29:40 | 2:40:40 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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2024 | Result | WAVA | Distance | |
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5 May | Moy Park Belfast City Marathon | 0.00 | 26.2mi | |
7 Apr | Race to the Castle | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 4 | 8 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2024 | 68 | 116 | 140 | 134 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 516 |
2024 | 30 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2023 | 0 | 0 | 22 | 0 | 5 | 0 | 8 | 7 | 25 | 0 | 0 | 0 | 68 |
2023 | 39 | 43 | 44 | 88 | 112 | 106 | 105 | 68 | 92 | 63 | 77 | 171 | 1006 |
2023 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 37 | 0 | 0 | 75 |
2022 | 180 | 98 | 124 | 27 | 101 | 74 | 61 | 78 | 51 | 41 | 39 | 28 | 902 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 0 | 0 | 0 | 0 | 0 | 68 |
2021 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 22 |
2021 | 43 | 113 | 119 | 137 | 132 | 113 | 95 | 26 | 66 | 119 | 65 | 69 | 1098 |
2020 | 0 | 0 | 1 | 7 | 0 | 6 | 7 | 0 | 0 | 26 | 67 | 40 | 154 |
2020 | 133 | 163 | 147 | 119 | 126 | 161 | 146 | 108 | 109 | 126 | 128 | 91 | 1558 |
2019 | 0 | 0 | 0 | 10 | 5 | 0 | 0 | 0 | 2 | 2 | 4 | 0 | 23 |
2019 | 144 | 181 | 133 | 100 | 88 | 112 | 92 | 62 | 71 | 0 | 71 | 80 | 1134 |
2019 | 0 | 0 | 0 | 0 | 14 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2018 | 0 | 0 | 0 | 5 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 13 |
2018 | 98 | 77 | 59 | 95 | 120 | 89 | 154 | 103 | 122 | 79 | 84 | 115 | 1195 |
2018 | 26 | 20 | 81 | 35 | 0 | 0 | 41 | 0 | 30 | 137 | 0 | 0 | 370 |
2017 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 8 | 13 |
2017 | 0 | 14 | 78 | 97 | 133 | 88 | 122 | 91 | 37 | 86 | 75 | 77 | 896 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 21 | 0 | 54 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 0.5km - 3:17(6:34/km) 100/119bpm [656b/km] 35cal
2) 0.5km - 2:51(5:43/km) 119/129bpm [680b/km] 37cal 3) 0.5km - 3:32(7:05/km) 122/137bpm [864b/km] 42cal 4) 0.5km - 2:56(5:53/km) 121/129bpm [712b/km] 38cal 5) 0.5km - 2:57(5:54/km) 118/122bpm [697b/km] 38cal 6) 0.5km - 3:02(6:04/km) 117/121bpm [710b/km] 38cal 7) 0.5km - 2:59(5:59/km) 116/125bpm [694b/km] 36cal 8) 0.5km - 3:04(6:08/km) 120/123bpm [737b/km] 38cal 9) 0.5km - 3:07(6:13/km) 121/124bpm [753b/km] 39cal 10) 0.5km - 3:24(6:48/km) 116/122bpm [789b/km] 39cal 11) 0.5km - 3:04(6:07/km) 121/125bpm [740b/km] 39cal 12) 0.5km - 2:58(5:57/km) 123/126bpm [731b/km] 38cal 13) 0.5km - 3:00(6:00/km) 125/129bpm [750b/km] 39cal 14) 0.5km - 3:03(6:06/km) 124/128bpm [757b/km] 39cal 15) 0.5km - 3:06(6:12/km) 124/130bpm [768b/km] 39cal 16) 0.5km - 3:10(6:19/km) 123/128bpm [778b/km] 39cal 17) 0.5km - 3:35(7:10/km) 122/131bpm [875b/km] 41cal 18) 0.5km - 3:10(6:20/km) 121/126bpm [767b/km] 38cal 19) 0.5km - 3:25(6:50/km) 123/130bpm [841b/km] 41cal 20) 0.5km - 3:12(6:24/km) 126/128bpm [806b/km] 39cal 21) 0.5km - 3:05(6:11/km) 127/132bpm [784b/km] 39cal 22) 0.5km - 3:08(6:16/km) 128/133bpm [802b/km] 39cal 23) 0.5km - 3:12(6:24/km) 129/137bpm [825b/km] 40cal 24) 0.5km - 3:05(6:10/km) 121/133bpm [746b/km] 36cal 25) 0.5km - 3:13(6:26/km) 123/129bpm [792b/km] 38cal 26) 0.5km - 3:04(6:08/km) 128/138bpm [785b/km] 39cal 27) 0.5km - 3:10(6:21/km) 128/137bpm [813b/km] 40cal 28) 0.5km - 3:12(6:25/km) 127/130bpm [815b/km] 39cal 29) 0.5km - 3:15(6:29/km) 127/131bpm [824b/km] 40cal 30) 0.5km - 3:16(6:33/km) 124/130bpm [812b/km] 38cal 31) 0.5km - 3:19(6:38/km) 124/131bpm [823b/km] 37cal 32) 0.5km - 3:16(6:31/km) 121/128bpm [789b/km] 36cal 33) 0.5km - 3:05(6:09/km) 120/130bpm [738b/km] 37cal 34) 0.5km - 3:07(6:13/km) 123/130bpm [766b/km] 37cal 35) 0.5km - 3:11(6:21/km) 125/133bpm [794b/km] 38cal 36) 0.5km - 3:12(6:24/km) 127/133bpm [812b/km] 39cal 37) 0.5km - 3:29(6:58/km) 123/131bpm [856b/km] 37cal 38) 0.5km - 4:01(8:02/km) 120/127bpm [963b/km] 42cal 39) 0.5km - 3:26(6:52/km) 120/124bpm [823b/km] 39cal 40) 0.5km - 3:14(6:28/km) 128/142bpm [827b/km] 39cal 41) 0.5km - 3:26(6:52/km) 121/129bpm [831b/km] 37cal 42) 0.5km - 3:06(6:13/km) 123/127bpm [764b/km] 37cal 43) 0.5km - 3:15(6:30/km) 126/129bpm [819b/km] 39cal 44) 0.5km - 3:28(6:55/km) 125/130bpm [865b/km] 40cal 45) 0.5km - 3:39(7:17/km) 123/126bpm [897b/km] 39cal 46) 0.5km - 3:19(6:39/km) 122/127bpm [811b/km] 37cal 47) 0.5km - 3:59(7:58/km) 118/126bpm [940b/km] 38cal 48) 0.5km - 3:10(6:21/km) 125/129bpm [793b/km] 38cal 49) 0.5km - 3:25(6:49/km) 124/129bpm [846b/km] 36cal 50) 0.5km - 3:12(6:24/km) 127/131bpm [813b/km] 39cal 51) 0.5km - 3:20(6:40/km) 125/130bpm [834b/km] 38cal 52) 0.5km - 3:26(6:52/km) 122/128bpm [837b/km] 39cal 53) 0.5km - 3:05(6:09/km) 119/127bpm [732b/km] 36cal 54) 0.5km - 3:07(6:13/km) 125/129bpm [778b/km] 37cal 55) 0.5km - 3:23(6:46/km) 124/131bpm [840b/km] 37cal 56) 0.5km - 3:32(7:04/km) 123/130bpm [869b/km] 39cal 57) 0.5km - 3:33(7:06/km) 119/128bpm [845b/km] 37cal 58) 0.5km - 3:41(7:22/km) 117/126bpm [863b/km] 36cal 59) 0.5km - 3:24(6:49/km) 118/122bpm [804b/km] 37cal 60) 0.5km - 3:27(6:55/km) 120/125bpm [829b/km] 36cal 61) 0.5km - 3:26(6:52/km) 116/121bpm [797b/km] 36cal 62) 0.5km - 3:32(7:04/km) 121/123bpm [855b/km] 37cal 63) 0.02km - 6(6:13/km) 122/122bpm [758b/km] 1cal Add a comment
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1) 0.25km - 1:32(6:08/km) 98/108bpm [602b/km] 16cal
2) 0.25km - 1:57(7:49/km) 102/111bpm [797b/km] 21cal 3) 0.25km - 1:23(5:33/km) 113/118bpm [628b/km] 18cal 4) 0.25km - 1:43(6:50/km) 115/119bpm [786b/km] 21cal 5) 0.25km - 1:23(5:32/km) 115/118bpm [637b/km] 18cal 6) 0.25km - 2:00(8:00/km) 110/121bpm [880b/km] 23cal 7) 0.01km - 2(4:53/km) 95/95bpm [464b/km] 8) 0.25km - 1:06(4:23/km) 113/127bpm [495b/km] 16cal 9) 0.25km - 1:15(5:01/km) 133/135bpm [668b/km] 18cal 10) 0.25km - 1:15(4:59/km) 134/135bpm [667b/km] 18cal 11) 0.25km - 1:16(5:03/km) 132/134bpm [667b/km] 18cal 12) 0.25km - 1:15(5:00/km) 132/133bpm [659b/km] 18cal 13) 0.25km - 1:17(5:07/km) 133/135bpm [680b/km] 18cal 14) 0.12km - 37(5:17/km) 132/133bpm [697b/km] 9cal 15) 0.14km - 1:30(10:42/km) 111/133bpm [1188b/km] 14cal 16) 0.25km - 1:12(4:47/km) 107/123bpm [512b/km] 15cal 17) 0.25km - 1:11(4:46/km) 122/131bpm [581b/km] 15cal 18) 0.25km - 1:15(4:59/km) 133/134bpm [662b/km] 18cal 19) 0.25km - 1:16(5:06/km) 135/136bpm [688b/km] 18cal 20) 0.25km - 1:17(5:08/km) 135/136bpm [693b/km] 18cal 21) 0.25km - 1:19(5:15/km) 135/136bpm [709b/km] 19cal 22) 0.1km - 30(4:54/km) 135/137bpm [662b/km] 7cal 23) 0.14km - 1:30(10:35/km) 117/137bpm [1239b/km] 14cal 24) 0.25km - 1:11(4:42/km) 115/131bpm [541b/km] 16cal 25) 0.25km - 1:17(5:08/km) 135/137bpm [692b/km] 19cal 26) 0.25km - 1:18(5:10/km) 136/137bpm [703b/km] 19cal 27) 0.25km - 1:17(5:10/km) 136/137bpm [702b/km] 18cal 28) 0.25km - 1:20(5:18/km) 136/137bpm [721b/km] 19cal 29) 0.25km - 1:17(5:10/km) 137/139bpm [707b/km] 18cal 30) 0.04km - 21(8:32/km) 136/137bpm [1161b/km] 5cal 31) 0.13km - 1:30(11:30/km) 116/133bpm [1333b/km] 14cal 32) 0.25km - 1:17(5:07/km) 114/130bpm [584b/km] 17cal 33) 0.25km - 1:16(5:05/km) 134/138bpm [682b/km] 18cal 34) 0.25km - 1:20(5:21/km) 136/138bpm [727b/km] 19cal 35) 0.25km - 1:17(5:09/km) 135/136bpm [695b/km] 18cal 36) 0.25km - 1:20(5:22/km) 136/138bpm [729b/km] 19cal 37) 0.25km - 1:20(5:20/km) 137/138bpm [731b/km] 19cal 38) 0.03km - 9(5:31/km) 138/138bpm [762b/km] 2cal 39) 0.14km - 1:30(10:57/km) 122/138bpm [1335b/km] 15cal 40) 0.01km - 8(9:46/km) 102/103bpm [996b/km] 1cal Add a comment
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1) 1km - 6:04(6:04/km) 120/128bpm [728b/km] 76cal 298/357W
2) 1km - 5:49(5:49/km) 114/128bpm [663b/km] 69cal 309/346W 3) 1km - 6:09(6:09/km) 110/118bpm [676b/km] 66cal 291/353W 4) 1km - 5:57(5:57/km) 119/123bpm [708b/km] 74cal 304/345W 5) 1km - 6:04(6:04/km) 122/125bpm [741b/km] 77cal 298/361W 6) 1km - 6:21(6:21/km) 113/122bpm [717b/km] 67cal 286/321W 7) 1km - 5:52(5:52/km) 124/132bpm [728b/km] 76cal 308/356W 8) 0.04km - 11(4:55/km) 133/133bpm [653b/km] 3cal 365/413W Add a comment
1) 0.25km - 1:26(5:43/km) 98/113bpm [560b/km] 15cal
2) 0.25km - 1:31(6:02/km) 119/122bpm [719b/km] 20cal 3) 0.25km - 1:27(5:50/km) 121/124bpm [705b/km] 19cal 4) 0.25km - 1:25(5:42/km) 113/115bpm [644b/km] 18cal 5) 0.25km - 1:18(5:12/km) 113/114bpm [588b/km] 17cal 6) 0.25km - 1:22(5:27/km) 112/114bpm [610b/km] 17cal 7) 0.25km - 1:21(5:24/km) 112/115bpm [604b/km] 17cal 8) 0.25km - 1:24(5:36/km) 113/115bpm [633b/km] 18cal 9) 0.25km - 1:29(5:55/km) 115/118bpm [680b/km] 19cal 10) 0.25km - 1:26(5:44/km) 114/118bpm [653b/km] 18cal 11) 0.25km - 1:36(6:24/km) 89/118bpm [570b/km] 14cal 12) 0.25km - 2:05(8:18/km) 99/115bpm [822b/km] 21cal 13) 0.25km - 1:38(6:31/km) 106/111bpm [690b/km] 19cal 14) 0.25km - 1:30(6:02/km) 111/118bpm [669b/km] 18cal 15) 0.25km - 1:23(5:30/km) 121/124bpm [666b/km] 18cal 16) 0.25km - 1:30(6:00/km) 116/124bpm [696b/km] 19cal 17) 0.25km - 1:35(6:20/km) 125/129bpm [792b/km] 21cal 18) 0.25km - 1:43(6:52/km) 128/128bpm [878b/km] 23cal 19) 0.25km - 1:32(6:09/km) 126/127bpm [775b/km] 20cal 20) 0.25km - 1:34(6:14/km) 124/126bpm [773b/km] 20cal 21) 0.25km - 1:30(5:58/km) 122/124bpm [729b/km] 20cal 22) 0.25km - 1:25(5:41/km) 123/125bpm [700b/km] 18cal 23) 0.25km - 1:30(5:59/km) 122/127bpm [730b/km] 19cal 24) 0.25km - 1:26(5:43/km) 124/128bpm [709b/km] 19cal 25) 0.25km - 1:24(5:36/km) 116/118bpm [650b/km] 17cal 26) 0.25km - 1:25(5:40/km) 117/118bpm [664b/km] 17cal 27) 0.25km - 1:23(5:31/km) 113/116bpm [623b/km] 16cal 28) 0.25km - 1:41(6:46/km) 114/116bpm [771b/km] 19cal 29) 0.25km - 1:46(7:06/km) 122/127bpm [865b/km] 22cal 30) 0.17km - 1:16(7:24/km) 123/127bpm [910b/km] 16cal 31) 0.25km - 1:51(7:22/km) 123/125bpm [906b/km] 22cal 32) 0.25km - 1:52(7:29/km) 124/128bpm [927b/km] 23cal 33) 0.25km - 1:36(6:24/km) 128/129bpm [820b/km] 21cal 34) 0.23km - 1:37(7:07/km) 128/129bpm [911b/km] 21cal Add a comment
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1) 15.79km - 4:13:59(16:05/km) 81/121bpm [1303b/km] 1203cal 40/80rpm
Add a comment
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1) 0.25km - 1:27(5:48/km) 97/114bpm [563b/km] 15cal
2) 0.25km - 1:25(5:39/km) 117/122bpm [660b/km] 18cal 3) 0.25km - 1:25(5:38/km) 119/121bpm [671b/km] 19cal 4) 0.25km - 1:25(5:42/km) 113/117bpm [643b/km] 18cal 5) 0.25km - 1:13(4:53/km) 108/114bpm [528b/km] 14cal 6) 0.25km - 1:26(5:45/km) 114/120bpm [655b/km] 18cal 7) 0.25km - 1:23(5:34/km) 119/124bpm [661b/km] 18cal 8) 0.25km - 1:22(5:27/km) 115/118bpm [626b/km] 17cal 9) 0.25km - 1:21(5:25/km) 108/114bpm [584b/km] 15cal 10) 0.25km - 1:21(5:24/km) 120/123bpm [649b/km] 18cal 11) 0.25km - 1:28(5:50/km) 119/124bpm [695b/km] 19cal 12) 0.25km - 1:53(7:32/km) 121/124bpm [911b/km] 24cal 13) 0.25km - 1:25(5:41/km) 119/124bpm [677b/km] 18cal 14) 0.25km - 1:24(5:37/km) 117/119bpm [657b/km] 18cal 15) 0.25km - 1:32(6:08/km) 114/119bpm [699b/km] 19cal 16) 0.25km - 1:37(6:26/km) 116/120bpm [747b/km] 20cal 17) 0.25km - 1:30(6:01/km) 122/124bpm [734b/km] 19cal 18) 0.25km - 1:31(6:04/km) 121/124bpm [734b/km] 19cal 19) 0.25km - 1:31(6:04/km) 120/123bpm [727b/km] 19cal 20) 0.25km - 1:32(6:07/km) 123/124bpm [753b/km] 20cal 21) 0.25km - 1:38(6:31/km) 122/125bpm [795b/km] 21cal 22) 0.25km - 1:54(7:38/km) 121/125bpm [923b/km] 23cal 23) 0.25km - 1:45(6:59/km) 124/126bpm [866b/km] 22cal 24) 0.25km - 1:28(5:53/km) 120/124bpm [705b/km] 19cal 25) 0.25km - 1:31(6:02/km) 119/122bpm [719b/km] 19cal 26) 0.25km - 1:50(7:19/km) 121/124bpm [886b/km] 23cal 27) 0.1km - 44(7:10/km) 127/130bpm [910b/km] 10cal 28) 0.25km - 1:46(7:06/km) 129/132bpm [916b/km] 23cal 29) 0.25km - 1:31(6:04/km) 124/128bpm [753b/km] 19cal 30) 0.25km - 1:33(6:10/km) 119/125bpm [735b/km] 19cal 31) 0.25km - 1:35(6:21/km) 125/127bpm [794b/km] 20cal 32) 0.25km - 1:30(5:58/km) 121/124bpm [722b/km] 19cal 33) 0.25km - 1:31(6:04/km) 119/124bpm [721b/km] 18cal 34) 0.25km - 1:34(6:14/km) 125/128bpm [780b/km] 20cal 35) 0.25km - 1:26(5:45/km) 123/125bpm [707b/km] 19cal 36) 0.14km - 51(6:15/km) 124/126bpm [774b/km] 11cal Add a comment
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Sun 21st Apr
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
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Sat 27th Apr
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1) 0.25km - 1:24(5:37/km) 108/120bpm [607b/km] 17cal
2) 0.25km - 1:21(5:25/km) 124/128bpm [673b/km] 19cal 3) 0.25km - 1:23(5:32/km) 129/129bpm [713b/km] 20cal 4) 0.25km - 1:30(6:01/km) 127/130bpm [764b/km] 21cal 5) 0.25km - 1:31(6:03/km) 121/123bpm [732b/km] 21cal 6) 0.25km - 1:35(6:18/km) 122/125bpm [769b/km] 21cal 7) 0.25km - 1:28(5:51/km) 124/125bpm [726b/km] 20cal 8) 0.25km - 1:34(6:17/km) 123/125bpm [772b/km] 21cal 9) 0.25km - 1:40(6:40/km) 123/124bpm [819b/km] 22cal 10) 0.25km - 1:32(6:06/km) 122/123bpm [745b/km] 21cal 11) 0.25km - 1:33(6:11/km) 121/135bpm [749b/km] 20cal 12) 0.25km - 1:21(5:26/km) 122/135bpm [662b/km] 18cal 13) 0.25km - 1:25(5:38/km) 121/123bpm [682b/km] 19cal 14) 0.25km - 1:25(5:39/km) 118/121bpm [668b/km] 19cal 15) 0.25km - 1:22(5:29/km) 119/120bpm [652b/km] 19cal 16) 0.25km - 1:22(5:29/km) 120/121bpm [657b/km] 18cal 17) 0.25km - 1:47(7:07/km) 118/121bpm [840b/km] 22cal 18) 0.25km - 2:44(10:57/km) 121/127bpm [1326b/km] 30cal 19) 0.25km - 1:25(5:38/km) 118/119bpm [665b/km] 18cal 20) 0.25km - 1:37(6:30/km) 117/123bpm [760b/km] 20cal 21) 0.25km - 1:44(6:55/km) 118/124bpm [816b/km] 22cal 22) 0.25km - 1:33(6:13/km) 122/125bpm [758b/km] 20cal 23) 0.25km - 1:35(6:20/km) 122/124bpm [773b/km] 21cal 24) 0.25km - 1:21(5:24/km) 111/118bpm [600b/km] 17cal 25) 0.25km - 1:19(5:18/km) 111/113bpm [588b/km] 17cal 26) 0.25km - 1:38(6:32/km) 116/123bpm [757b/km] 21cal 27) 0.25km - 1:22(5:29/km) 122/124bpm [669b/km] 18cal 28) 0.25km - 1:34(6:17/km) 106/119bpm [667b/km] 16cal 29) 0.25km - 1:25(5:39/km) 116/121bpm [655b/km] 19cal 30) 0.25km - 1:18(5:14/km) 122/124bpm [638b/km] 18cal 31) 0.25km - 1:19(5:16/km) 119/120bpm [627b/km] 17cal 32) 0.25km - 1:23(5:33/km) 117/119bpm [649b/km] 17cal 33) 0.25km - 1:18(5:14/km) 117/119bpm [612b/km] 16cal 34) 0.25km - 1:23(5:32/km) 117/121bpm [648b/km] 17cal 35) 0.25km - 1:21(5:24/km) 119/121bpm [643b/km] 17cal 36) 0.25km - 1:20(5:19/km) 117/119bpm [621b/km] 17cal 37) 0.25km - 1:18(5:11/km) 118/120bpm [611b/km] 16cal 38) 0.25km - 1:19(5:17/km) 119/119bpm [629b/km] 17cal 39) 0.25km - 1:20(5:18/km) 118/121bpm [626b/km] 17cal 40) 0.25km - 1:18(5:13/km) 108/119bpm [563b/km] 14cal 41) 0.16km - 52(5:15/km) 112/119bpm [588b/km] 12cal 42) 0.25km - 1:27(5:49/km) 120/123bpm [698b/km] 20cal 43) 0.25km - 2:36(10:24/km) 115/128bpm [1197b/km] 25cal 44) 0.25km - 1:29(5:58/km) 128/135bpm [763b/km] 20cal 45) 0.25km - 1:30(5:59/km) 133/135bpm [795b/km] 21cal 46) 0.25km - 1:30(6:02/km) 129/130bpm [778b/km] 20cal 47) 0.25km - 1:29(5:58/km) 129/131bpm [770b/km] 20cal 48) 0.25km - 1:33(6:13/km) 130/131bpm [807b/km] 21cal 49) 0.25km - 1:29(5:57/km) 130/132bpm [774b/km] 20cal 50) 0.25km - 1:36(6:25/km) 131/133bpm [840b/km] 22cal 51) 0.25km - 1:29(5:55/km) 132/133bpm [781b/km] 20cal 52) 0.25km - 1:55(7:38/km) 128/135bpm [978b/km] 25cal 53) 0.25km - 2:10(8:42/km) 125/136bpm [1087b/km] 26cal 54) 0.25km - 1:18(5:10/km) 121/122bpm [626b/km] 18cal 55) 0.25km - 1:29(5:56/km) 126/131bpm [748b/km] 20cal 56) 0.25km - 1:26(5:43/km) 131/133bpm [749b/km] 20cal 57) 0.25km - 1:32(6:08/km) 133/134bpm [815b/km] 22cal 58) 0.25km - 1:22(5:30/km) 131/133bpm [720b/km] 20cal 59) 0.25km - 1:31(6:05/km) 122/132bpm [741b/km] 19cal 60) 0.25km - 1:21(5:25/km) 125/129bpm [677b/km] 19cal 61) 0.25km - 1:17(5:06/km) 128/129bpm [654b/km] 18cal 62) 0.25km - 1:20(5:20/km) 130/131bpm [693b/km] 18cal 63) 0.25km - 1:22(5:26/km) 125/128bpm [680b/km] 18cal 64) 0.25km - 1:34(6:15/km) 122/130bpm [762b/km] 18cal 65) 0.25km - 1:18(5:12/km) 130/134bpm [677b/km] 18cal 66) 0.25km - 1:24(5:38/km) 135/135bpm [760b/km] 20cal 67) 0.25km - 1:25(5:41/km) 133/134bpm [757b/km] 20cal 68) 0.25km - 1:22(5:28/km) 132/133bpm [722b/km] 19cal 69) 0.25km - 1:23(5:32/km) 130/131bpm [720b/km] 19cal 70) 0.25km - 1:28(5:52/km) 131/133bpm [768b/km] 20cal 71) 0.25km - 1:19(5:15/km) 131/133bpm [688b/km] 19cal 72) 0.25km - 1:15(5:00/km) 129/131bpm [645b/km] 17cal 73) 0.25km - 1:21(5:25/km) 126/130bpm [683b/km] 16cal 74) 0.25km - 1:17(5:08/km) 123/127bpm [632b/km] 17cal 75) 0.25km - 1:19(5:18/km) 127/128bpm [673b/km] 18cal 76) 0.25km - 1:18(5:11/km) 127/128bpm [659b/km] 17cal 77) 0.25km - 1:38(6:30/km) 123/129bpm [800b/km] 20cal 78) 0.25km - 1:32(6:10/km) 131/133bpm [807b/km] 21cal 79) 0.25km - 1:33(6:14/km) 132/133bpm [823b/km] 20cal 80) 0.25km - 1:53(7:32/km) 122/128bpm [919b/km] 22cal 81) 0.25km - 1:23(5:31/km) 131/134bpm [723b/km] 20cal 82) 0.01km - 5(5:36/km) 132/132bpm [738b/km] 1cal 83) 0.03km - 16(7:43/km) 133/134bpm [1027b/km] 3cal 84) 0.01km - 6(12:22/km) 132/134bpm [1633b/km] 1cal Add a comment
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1) 0.25km - 1:25(5:39/km) 91/109bpm [514b/km] 14cal
2) 0.25km - 1:28(5:50/km) 113/114bpm [659b/km] 19cal 3) 0.25km - 1:30(5:59/km) 115/117bpm [688b/km] 20cal 4) 0.25km - 1:34(6:15/km) 112/118bpm [701b/km] 19cal 5) 0.25km - 1:27(5:47/km) 116/118bpm [670b/km] 19cal 6) 0.13km - 49(6:05/km) 118/121bpm [718b/km] 11cal 7) 0.25km - 1:03(4:12/km) 105/122bpm [441b/km] 10cal 8) 0.25km - 1:08(4:31/km) 132/142bpm [595b/km] 16cal 9) 0.25km - 1:09(4:35/km) 140/142bpm [641b/km] 17cal 10) 0.25km - 1:10(4:40/km) 138/139bpm [644b/km] 17cal 11) 0.25km - 1:11(4:44/km) 137/139bpm [648b/km] 17cal 12) 0.25km - 1:09(4:37/km) 138/139bpm [638b/km] 17cal 13) 0.25km - 1:11(4:44/km) 138/139bpm [654b/km] 18cal 14) 0.25km - 1:10(4:42/km) 137/139bpm [643b/km] 17cal 15) 0.19km - 54(4:49/km) 138/140bpm [664b/km] 14cal 16) 0.25km - 1:29(5:54/km) 132/137bpm [779b/km] 20cal 17) 0.07km - 25(5:42/km) 128/130bpm [730b/km] 5cal 18) 0.25km - 1:10(4:40/km) 136/140bpm [634b/km] 17cal 19) 0.25km - 1:13(4:51/km) 139/140bpm [675b/km] 18cal 20) 0.25km - 1:15(5:01/km) 139/140bpm [697b/km] 19cal 21) 0.25km - 1:15(5:01/km) 139/140bpm [697b/km] 18cal 22) 0.25km - 1:15(5:00/km) 138/140bpm [691b/km] 18cal 23) 0.25km - 1:12(4:50/km) 139/141bpm [671b/km] 18cal 24) 0.25km - 1:14(4:58/km) 140/141bpm [694b/km] 18cal 25) 0.25km - 1:13(4:53/km) 141/142bpm [688b/km] 18cal 26) 0.04km - 13(5:29/km) 142/142bpm [779b/km] 3cal 27) 0.25km - 1:41(6:46/km) 128/141bpm [865b/km] 23cal 28) 0.05km - 17(6:12/km) 126/126bpm [781b/km] 3cal 29) 0.25km - 1:12(4:47/km) 134/139bpm [642b/km] 17cal 30) 0.25km - 1:14(4:56/km) 141/142bpm [696b/km] 19cal 31) 0.25km - 1:15(5:00/km) 140/141bpm [701b/km] 19cal 32) 0.25km - 1:15(5:00/km) 141/143bpm [705b/km] 19cal 33) 0.25km - 1:17(5:10/km) 141/142bpm [728b/km] 19cal 34) 0.25km - 1:15(5:02/km) 141/142bpm [710b/km] 19cal 35) 0.25km - 1:20(5:21/km) 140/142bpm [749b/km] 20cal 36) 0.24km - 1:12(5:03/km) 142/143bpm [716b/km] 18cal 37) 0.25km - 1:42(6:49/km) 134/143bpm [913b/km] 23cal 38) 0.05km - 19(6:09/km) 123/124bpm [756b/km] 4cal Add a comment
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1) 0.25km - 1:13(4:52/km) 95/116bpm [462b/km] 13cal
2) 0.25km - 1:23(5:33/km) 123/125bpm [682b/km] 18cal 3) 0.25km - 1:20(5:21/km) 122/125bpm [652b/km] 18cal 4) 0.25km - 1:21(5:24/km) 123/124bpm [665b/km] 18cal 5) 0.25km - 1:18(5:13/km) 121/122bpm [631b/km] 18cal 6) 0.25km - 1:20(5:19/km) 121/122bpm [642b/km] 18cal 7) 0.25km - 1:18(5:14/km) 122/123bpm [637b/km] 18cal 8) 0.25km - 1:21(5:22/km) 121/123bpm [650b/km] 18cal 9) 0.25km - 1:21(5:23/km) 122/124bpm [658b/km] 18cal 10) 0.25km - 1:20(5:20/km) 121/123bpm [645b/km] 18cal 11) 0.25km - 1:22(5:29/km) 122/125bpm [670b/km] 18cal 12) 0.25km - 1:25(5:41/km) 121/123bpm [687b/km] 19cal 13) 0.25km - 1:18(5:13/km) 123/125bpm [643b/km] 18cal 14) 0.25km - 1:22(5:29/km) 122/125bpm [669b/km] 19cal 15) 0.25km - 1:34(6:17/km) 113/124bpm [710b/km] 19cal 16) 0.25km - 1:16(5:04/km) 93/116bpm [472b/km] 14cal 17) 0.25km - 1:17(5:08/km) 121/124bpm [621b/km] 17cal 18) 0.25km - 1:25(5:39/km) 123/124bpm [694b/km] 19cal 19) 0.14km - 45(5:27/km) 123/123bpm [670b/km] 10cal 20) 0.25km - 1:11(4:43/km) 120/129bpm [565b/km] 15cal 21) 0.25km - 1:16(5:05/km) 134/136bpm [681b/km] 18cal 22) 0.25km - 1:15(4:59/km) 134/136bpm [667b/km] 18cal 23) 0.25km - 1:16(5:05/km) 134/135bpm [682b/km] 18cal 24) 0.25km - 1:15(5:02/km) 134/136bpm [674b/km] 18cal 25) 0.25km - 1:14(4:54/km) 134/137bpm [657b/km] 17cal 26) 0.25km - 1:17(5:07/km) 138/139bpm [706b/km] 19cal 27) 0.25km - 1:16(5:04/km) 137/139bpm [694b/km] 18cal 28) 0.25km - 1:13(4:53/km) 137/139bpm [669b/km] 18cal 29) 0.25km - 1:15(4:59/km) 139/140bpm [693b/km] 18cal 30) 0.25km - 1:16(5:05/km) 138/140bpm [701b/km] 19cal 31) 0.25km - 1:14(4:56/km) 138/141bpm [681b/km] 18cal 32) 0.25km - 1:15(5:01/km) 141/141bpm [708b/km] 19cal 33) 0.25km - 1:18(5:14/km) 137/139bpm [716b/km] 19cal 34) 0.25km - 1:18(5:11/km) 137/138bpm [711b/km] 19cal 35) 0.25km - 1:18(5:13/km) 137/138bpm [714b/km] 19cal 36) 0.25km - 1:14(4:57/km) 137/138bpm [677b/km] 18cal 37) 0.25km - 1:15(5:00/km) 139/140bpm [695b/km] 19cal 38) 0.25km - 1:20(5:19/km) 137/140bpm [729b/km] 19cal 39) 0.2km - 1:03(5:18/km) 136/137bpm [722b/km] 15cal 40) 0.25km - 1:16(5:04/km) 118/138bpm [598b/km] 15cal 41) 0.25km - 1:23(5:31/km) 130/133bpm [717b/km] 19cal 42) 0.25km - 1:31(6:06/km) 126/132bpm [768b/km] 21cal 43) 0.25km - 1:31(6:04/km) 122/124bpm [740b/km] 21cal 44) 0.25km - 1:29(5:55/km) 122/124bpm [721b/km] 21cal 45) 0.25km - 1:28(5:52/km) 123/124bpm [722b/km] 20cal 46) 0.25km - 1:30(5:58/km) 123/124bpm [734b/km] 19cal 47) 0.25km - 1:28(5:52/km) 122/124bpm [715b/km] 21cal 48) 0.25km - 1:31(6:05/km) 122/124bpm [741b/km] 22cal 49) 0.25km - 1:32(6:08/km) 120/121bpm [736b/km] 24cal 50) 0.25km - 1:27(5:46/km) 120/122bpm [693b/km] 23cal 51) 0.25km - 1:33(6:12/km) 119/120bpm [738b/km] 23cal 52) 0.25km - 1:28(5:53/km) 119/121bpm [700b/km] 23cal 53) 0.25km - 1:24(5:38/km) 123/125bpm [693b/km] 21cal 54) 0.25km - 1:30(5:59/km) 124/125bpm [741b/km] 19cal 55) 0.25km - 1:26(5:44/km) 122/124bpm [699b/km] 20cal 56) 0.25km - 1:26(5:43/km) 124/126bpm [708b/km] 20cal 57) 0.02km - 8(8:21/km) 122/123bpm [1018b/km] 2cal 58) 0.12km - 42(6:03/km) 122/123bpm [739b/km] 10cal 59) 0.06km - 20(5:43/km) 111/122bpm [635b/km] 3cal Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 0.5km - 2:37(5:15/km) 107/127bpm [562b/km] 31cal
2) 0.5km - 2:46(5:33/km) 129/136bpm [716b/km] 36cal 3) 0.5km - 2:47(5:34/km) 124/131bpm [691b/km] 37cal 4) 0.32km - 1:49(5:37/km) 116/122bpm [652b/km] 23cal 5) 0.5km - 2:45(5:31/km) 120/125bpm [662b/km] 36cal 6) 0.5km - 2:33(5:06/km) 122/131bpm [622b/km] 34cal 7) 0.5km - 2:52(5:45/km) 131/135bpm [752b/km] 40cal 8) 0.5km - 2:55(5:51/km) 128/132bpm [748b/km] 39cal 9) 0.5km - 3:24(6:48/km) 132/135bpm [897b/km] 46cal 10) 0.5km - 2:31(5:02/km) 130/133bpm [654b/km] 34cal 11) 0.5km - 2:40(5:19/km) 130/133bpm [692b/km] 36cal 12) 0.5km - 2:50(5:40/km) 130/135bpm [737b/km] 38cal 13) 0.5km - 2:43(5:25/km) 125/134bpm [678b/km] 36cal 14) 0.5km - 3:02(6:04/km) 127/135bpm [771b/km] 39cal 15) 0.5km - 2:49(5:38/km) 128/132bpm [721b/km] 37cal 16) 0.5km - 2:50(5:40/km) 126/130bpm [713b/km] 37cal 17) 0.5km - 2:58(5:56/km) 129/134bpm [766b/km] 39cal 18) 0.5km - 2:54(5:47/km) 131/137bpm [758b/km] 39cal 19) 0.5km - 2:35(5:11/km) 128/132bpm [663b/km] 35cal 20) 0.5km - 2:42(5:24/km) 131/138bpm [708b/km] 37cal 21) 0.5km - 2:57(5:53/km) 129/132bpm [759b/km] 40cal 22) 0.34km - 2:00(5:49/km) 131/134bpm [762b/km] 27cal 23) 0.5km - 2:55(5:49/km) 123/132bpm [716b/km] 36cal 24) 0.5km - 2:52(5:45/km) 126/130bpm [724b/km] 37cal 25) 0.5km - 3:14(6:27/km) 127/129bpm [819b/km] 41cal 26) 0.15km - 59(6:37/km) 125/129bpm [828b/km] 12cal 27) 0.09km - 39(6:59/km) 119/121bpm [832b/km] 7cal 28) 0.01km - 7(10:52/km) 117/118bpm [1272b/km] 2cal Add a comment
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1) 0.5km - 2:38(5:17/km) 106/121bpm [559b/km] 31cal
2) 0.5km - 2:51(5:42/km) 119/121bpm [678b/km] 37cal 3) 0.5km - 2:36(5:13/km) 122/125bpm [636b/km] 35cal 4) 0.34km - 1:55(5:36/km) 123/130bpm [689b/km] 26cal 5) 0.5km - 2:40(5:20/km) 126/131bpm [673b/km] 36cal 6) 0.35km - 2:20(6:44/km) 118/124bpm [794b/km] 28cal 7) 0.17km - 1:00(5:44/km) 122/124bpm [699b/km] 13cal 8) 0.5km - 3:01(6:02/km) 119/134bpm [717b/km] 37cal 9) 0.39km - 1:59(5:07/km) 133/135bpm [680b/km] 28cal 10) 0.1km - 1:00(10:20/km) 125/135bpm [1291b/km] 11cal 11) 0.5km - 2:32(5:04/km) 126/136bpm [639b/km] 35cal 12) 0.11km - 31(4:49/km) 137/138bpm [659b/km] 7cal 13) 0.5km - 3:16(6:32/km) 122/138bpm [798b/km] 41cal 14) 0.5km - 3:39(7:18/km) 122/135bpm [892b/km] 45cal 15) 0.5km - 2:58(5:56/km) 125/132bpm [743b/km] 38cal 16) 0.5km - 3:04(6:08/km) 128/131bpm [784b/km] 41cal 17) 0.33km - 1:56(5:51/km) 129/131bpm [755b/km] 26cal Add a comment
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1) 0.5km - 2:54(5:47/km) 104/116bpm [602b/km] 33cal
2) 0.5km - 3:01(6:02/km) 112/117bpm [675b/km] 38cal 3) 0.5km - 2:52(5:43/km) 116/120bpm [664b/km] 37cal 4) 0.5km - 2:59(5:57/km) 119/126bpm [709b/km] 38cal 5) 0.5km - 3:11(6:21/km) 110/114bpm [699b/km] 37cal 6) 0.5km - 3:05(6:10/km) 116/121bpm [714b/km] 37cal 7) 0.5km - 3:13(6:26/km) 121/125bpm [778b/km] 41cal 8) 0.5km - 3:18(6:35/km) 125/129bpm [823b/km] 42cal 9) 0.5km - 2:58(5:56/km) 123/126bpm [730b/km] 39cal 10) 0.43km - 2:31(5:55/km) 121/130bpm [716b/km] 31cal 11) 0.08km - 27(5:45/km) 119/123bpm [684b/km] 6cal Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1km - 5:46(5:46/km) 112/126bpm [646b/km] 71cal 321/379W
2) 1km - 5:36(5:36/km) 121/125bpm [678b/km] 74cal 329/372W 3) 1km - 5:39(5:39/km) 120/124bpm [677b/km] 73cal 320/356W 4) 1km - 5:27(5:27/km) 119/122bpm [649b/km] 70cal 320/343W 5) 1km - 5:39(5:39/km) 126/129bpm [712b/km] 75cal 341/439W 6) 1km - 5:33(5:33/km) 127/133bpm [704b/km] 74cal 329/396W 7) 1km - 5:40(5:40/km) 131/134bpm [743b/km] 77cal 335/373W 8) 1km - 5:37(5:37/km) 129/132bpm [724b/km] 76cal 328/354W 9) 1km - 5:34(5:34/km) 130/136bpm [724b/km] 74cal 324/412W 10) 1km - 5:43(5:43/km) 133/138bpm [760b/km] 78cal 328/382W 11) 1km - 5:54(5:54/km) 128/132bpm [756b/km] 76cal 305/329W 12) 1km - 5:59(5:59/km) 131/135bpm [784b/km] 80cal 319/392W 13) 1km - 5:49(5:49/km) 131/136bpm [761b/km] 77cal 308/335W 14) 1km - 5:34(5:34/km) 135/137bpm [752b/km] 77cal 328/400W 15) 1km - 5:46(5:46/km) 136/138bpm [784b/km] 79cal 322/429W 16) 1km - 5:26(5:26/km) 137/138bpm [743b/km] 76cal 339/536W 17) 1km - 6:12(6:12/km) 136/139bpm [843b/km] 82cal 309/382W 18) 1km - 5:56(5:56/km) 134/142bpm [795b/km] 78cal 305/341W 19) 1km - 6:09(6:09/km) 134/138bpm [825b/km] 80cal 303/324W 20) 1km - 6:11(6:11/km) 135/137bpm [836b/km] 80cal 299/341W 21) 1km - 6:29(6:29/km) 136/139bpm [882b/km] 83cal 298/339W 22) 1km - 7:04(7:04/km) 130/137bpm [918b/km] 83cal 273/345W 23) 1km - 6:38(6:38/km) 130/133bpm [862b/km] 81cal 293/361W 24) 1km - 6:35(6:35/km) 131/135bpm [862b/km] 80cal 294/318W 25) 1km - 7:09(7:09/km) 124/132bpm [886b/km] 77cal 259/347W 26) 1km - 7:10(7:10/km) 120/126bpm [860b/km] 72cal 246/289W 27) 1km - 6:59(6:59/km) 121/127bpm [844b/km] 71cal 262/327W 28) 1km - 6:55(6:55/km) 124/126bpm [858b/km] 73cal 264/300W 29) 1km - 7:59(7:59/km) 113/126bpm [903b/km] 70cal 219/312W 30) 1km - 7:37(7:37/km) 119/125bpm [907b/km] 80cal 268/340W 31) 1km - 7:07(7:07/km) 118/127bpm [840b/km] 76cal 254/329W 32) 1km - 6:40(6:40/km) 119/124bpm [794b/km] 75cal 262/311W 33) 1km - 7:06(7:06/km) 118/122bpm [839b/km] 73cal 248/299W 34) 1km - 6:49(6:49/km) 113/121bpm [771b/km] 71cal 250/305W 35) 1km - 6:53(6:53/km) 113/121bpm [777b/km] 78cal 260/327W 36) 1km - 6:22(6:22/km) 118/124bpm [751b/km] 75cal 287/369W 37) 1km - 6:08(6:08/km) 117/124bpm [718b/km] 75cal 295/464W 38) 1km - 7:06(7:06/km) 119/126bpm [845b/km] 78cal 268/552W 39) 1km - 7:28(7:28/km) 120/128bpm [897b/km] 74cal 239/355W 40) 1km - 7:09(7:09/km) 123/128bpm [880b/km] 80cal 285/321W 41) 1km - 6:27(6:27/km) 122/127bpm [787b/km] 71cal 272/342W 42) 1km - 6:30(6:30/km) 126/129bpm [818b/km] 73cal 280/320W 43) 0.93km - 5:43(6:10/km) 129/133bpm [796b/km] 70cal 293/333W Add a comment
1) 0.5km - 2:54(5:48/km) 109/118bpm [633b/km] 35cal
2) 0.5km - 2:53(5:46/km) 117/122bpm [674b/km] 37cal 3) 0.5km - 2:48(5:36/km) 120/123bpm [673b/km] 37cal 4) 0.5km - 2:50(5:40/km) 122/125bpm [691b/km] 37cal 5) 0.5km - 2:50(5:39/km) 121/122bpm [684b/km] 37cal 6) 0.5km - 2:51(5:42/km) 120/124bpm [684b/km] 37cal 7) 0.5km - 2:46(5:32/km) 117/119bpm [647b/km] 35cal 8) 0.5km - 2:46(5:32/km) 120/122bpm [664b/km] 36cal 9) 0.5km - 2:52(5:44/km) 126/129bpm [722b/km] 38cal 10) 0.5km - 2:48(5:37/km) 126/130bpm [707b/km] 37cal 11) 0.5km - 2:46(5:32/km) 124/128bpm [686b/km] 36cal 12) 0.5km - 2:50(5:40/km) 130/133bpm [736b/km] 39cal 13) 0.5km - 2:54(5:48/km) 131/133bpm [759b/km] 40cal 14) 0.5km - 2:44(5:29/km) 131/134bpm [718b/km] 37cal 15) 0.5km - 2:45(5:30/km) 130/131bpm [715b/km] 37cal 16) 0.5km - 2:52(5:44/km) 128/131bpm [735b/km] 38cal 17) 0.5km - 2:50(5:39/km) 130/134bpm [735b/km] 38cal 18) 0.5km - 2:48(5:36/km) 130/136bpm [727b/km] 37cal 19) 0.5km - 2:49(5:37/km) 133/136bpm [747b/km] 39cal 20) 0.5km - 2:54(5:49/km) 132/138bpm [767b/km] 39cal 21) 0.5km - 2:56(5:52/km) 126/130bpm [740b/km] 37cal 22) 0.5km - 2:59(5:58/km) 130/132bpm [775b/km] 39cal 23) 0.5km - 3:00(6:00/km) 130/135bpm [781b/km] 39cal 24) 0.5km - 2:56(5:53/km) 132/135bpm [776b/km] 39cal 25) 0.5km - 2:56(5:52/km) 130/132bpm [763b/km] 38cal 26) 0.5km - 2:50(5:40/km) 133/136bpm [753b/km] 38cal 27) 0.5km - 2:49(5:38/km) 133/136bpm [750b/km] 39cal 28) 0.5km - 2:48(5:35/km) 136/138bpm [760b/km] 39cal 29) 0.5km - 2:55(5:50/km) 136/139bpm [793b/km] 40cal 30) 0.5km - 2:51(5:41/km) 137/138bpm [779b/km] 39cal 31) 0.5km - 2:45(5:30/km) 137/138bpm [754b/km] 39cal 32) 0.5km - 2:58(5:56/km) 137/137bpm [814b/km] 40cal 33) 0.5km - 2:59(5:57/km) 135/136bpm [804b/km] 39cal 34) 0.5km - 3:12(6:24/km) 136/139bpm [870b/km] 43cal 35) 0.5km - 2:57(5:55/km) 133/136bpm [786b/km] 38cal 36) 0.5km - 2:59(5:58/km) 136/139bpm [813b/km] 40cal 37) 0.5km - 3:03(6:07/km) 135/136bpm [825b/km] 40cal 38) 0.5km - 3:06(6:13/km) 134/136bpm [833b/km] 40cal 39) 0.5km - 3:11(6:21/km) 134/135bpm [852b/km] 40cal 40) 0.5km - 3:05(6:11/km) 136/137bpm [840b/km] 40cal 41) 0.5km - 3:18(6:36/km) 136/138bpm [898b/km] 42cal 42) 0.5km - 3:09(6:17/km) 134/136bpm [842b/km] 40cal 43) 0.5km - 3:19(6:37/km) 136/137bpm [901b/km] 43cal 44) 0.5km - 4:39(9:19/km) 123/137bpm [1145b/km] 41cal 45) 0.5km - 3:16(6:31/km) 129/133bpm [842b/km] 41cal 46) 0.5km - 3:26(6:52/km) 131/133bpm [900b/km] 42cal 47) 0.5km - 3:11(6:22/km) 132/134bpm [841b/km] 39cal 48) 0.5km - 3:18(6:37/km) 130/132bpm [860b/km] 40cal 49) 0.5km - 3:39(7:17/km) 123/131bpm [896b/km] 36cal 50) 0.5km - 3:28(6:56/km) 124/127bpm [861b/km] 37cal 51) 0.5km - 3:52(7:44/km) 117/127bpm [905b/km] 37cal 52) 0.5km - 3:16(6:31/km) 122/124bpm [796b/km] 37cal 53) 0.5km - 3:02(6:03/km) 125/127bpm [757b/km] 33cal 54) 0.5km - 4:01(8:02/km) 119/124bpm [957b/km] 40cal 55) 0.5km - 3:23(6:46/km) 124/126bpm [839b/km] 39cal 56) 0.5km - 3:39(7:18/km) 122/126bpm [890b/km] 37cal 57) 0.5km - 4:07(8:13/km) 111/121bpm [912b/km] 35cal 58) 0.5km - 3:47(7:33/km) 115/122bpm [869b/km] 36cal 59) 0.5km - 4:07(8:14/km) 120/124bpm [988b/km] 40cal 60) 0.5km - 3:36(7:12/km) 119/125bpm [856b/km] 40cal 61) 0.5km - 3:58(7:57/km) 118/128bpm [938b/km] 38cal 62) 0.5km - 3:04(6:09/km) 119/122bpm [731b/km] 36cal 63) 0.5km - 3:06(6:13/km) 122/124bpm [758b/km] 36cal 64) 0.5km - 3:38(7:17/km) 117/123bpm [851b/km] 38cal 65) 0.5km - 3:21(6:43/km) 121/122bpm [812b/km] 37cal 66) 0.5km - 3:44(7:28/km) 114/123bpm [850b/km] 34cal 67) 0.5km - 3:43(7:25/km) 115/121bpm [853b/km] 37cal 68) 0.5km - 3:13(6:26/km) 114/117bpm [733b/km] 35cal 69) 0.5km - 3:34(7:08/km) 109/114bpm [777b/km] 38cal 70) 0.5km - 3:14(6:29/km) 117/121bpm [758b/km] 39cal 71) 0.5km - 3:22(6:44/km) 116/122bpm [781b/km] 38cal 72) 0.5km - 3:11(6:21/km) 122/124bpm [775b/km] 38cal 73) 0.5km - 3:21(6:41/km) 116/124bpm [775b/km] 37cal 74) 0.5km - 3:10(6:21/km) 122/124bpm [775b/km] 38cal 75) 0.5km - 3:41(7:22/km) 115/123bpm [847b/km] 36cal 76) 0.5km - 3:25(6:51/km) 121/125bpm [828b/km] 37cal 77) 0.5km - 3:40(7:20/km) 119/129bpm [873b/km] 38cal 78) 0.5km - 3:52(7:43/km) 120/127bpm [926b/km] 39cal 79) 0.5km - 3:32(7:04/km) 124/126bpm [876b/km] 39cal 80) 0.5km - 3:54(7:47/km) 123/130bpm [958b/km] 38cal 81) 0.5km - 3:07(6:13/km) 122/124bpm [759b/km] 35cal 82) 0.5km - 3:14(6:28/km) 125/127bpm [808b/km] 35cal 83) 0.5km - 3:18(6:36/km) 126/127bpm [831b/km] 37cal 84) 0.5km - 3:08(6:15/km) 128/129bpm [800b/km] 37cal 85) 0.5km - 3:14(6:28/km) 129/131bpm [834b/km] 39cal 86) 0.24km - 1:27(6:01/km) 128/133bpm [770b/km] 17cal Add a comment
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1) 1.54km - 8:13(5:21/km) 107/139bpm [573b/km] 88cal 340/508W
2) 0.63km - 2:38(4:11/km) 102/115bpm [426b/km] 26cal 425/495W 3) 0.27km - 3:09(11:46/km) 93/136bpm [1095b/km] 24cal 121/410W 4) 0.09km - 28(5:02/km) 80/92bpm [403b/km] 5cal 301/435W 5) 0.54km - 4:19(7:57/km) 97/137bpm [772b/km] 37cal 188/609W Add a comment
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