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Fri 26th Apr 2024 at 2:06pm by MartinS

Run > General
  • Time
    1:16:03
  • Miles
    8.72
  • Min/mi
    8:43
  • Pacing
    62.8%
  • WAVA
    64.13
  • Stride(cm)
    104
  • Cals
    1056
  • Cadence
    177
  • BPM
    125
  • %MHR
    78.4
  • B/mi
    1094
  • Surface
    Road

Notes & Comments

1) 0.25km - 1:13(4:52/km) 95/116bpm [462b/km] 13cal
2) 0.25km - 1:23(5:33/km) 123/125bpm [682b/km] 18cal
3) 0.25km - 1:20(5:21/km) 122/125bpm [652b/km] 18cal
4) 0.25km - 1:21(5:24/km) 123/124bpm [665b/km] 18cal
5) 0.25km - 1:18(5:13/km) 121/122bpm [631b/km] 18cal
6) 0.25km - 1:20(5:19/km) 121/122bpm [642b/km] 18cal
7) 0.25km - 1:18(5:14/km) 122/123bpm [637b/km] 18cal
8) 0.25km - 1:21(5:22/km) 121/123bpm [650b/km] 18cal
9) 0.25km - 1:21(5:23/km) 122/124bpm [658b/km] 18cal
10) 0.25km - 1:20(5:20/km) 121/123bpm [645b/km] 18cal
11) 0.25km - 1:22(5:29/km) 122/125bpm [670b/km] 18cal
12) 0.25km - 1:25(5:41/km) 121/123bpm [687b/km] 19cal
13) 0.25km - 1:18(5:13/km) 123/125bpm [643b/km] 18cal
14) 0.25km - 1:22(5:29/km) 122/125bpm [669b/km] 19cal
15) 0.25km - 1:34(6:17/km) 113/124bpm [710b/km] 19cal
16) 0.25km - 1:16(5:04/km) 93/116bpm [472b/km] 14cal
17) 0.25km - 1:17(5:08/km) 121/124bpm [621b/km] 17cal
18) 0.25km - 1:25(5:39/km) 123/124bpm [694b/km] 19cal
19) 0.14km - 45(5:27/km) 123/123bpm [670b/km] 10cal
20) 0.25km - 1:11(4:43/km) 120/129bpm [565b/km] 15cal
21) 0.25km - 1:16(5:05/km) 134/136bpm [681b/km] 18cal
22) 0.25km - 1:15(4:59/km) 134/136bpm [667b/km] 18cal
23) 0.25km - 1:16(5:05/km) 134/135bpm [682b/km] 18cal
24) 0.25km - 1:15(5:02/km) 134/136bpm [674b/km] 18cal
25) 0.25km - 1:14(4:54/km) 134/137bpm [657b/km] 17cal
26) 0.25km - 1:17(5:07/km) 138/139bpm [706b/km] 19cal
27) 0.25km - 1:16(5:04/km) 137/139bpm [694b/km] 18cal
28) 0.25km - 1:13(4:53/km) 137/139bpm [669b/km] 18cal
29) 0.25km - 1:15(4:59/km) 139/140bpm [693b/km] 18cal
30) 0.25km - 1:16(5:05/km) 138/140bpm [701b/km] 19cal
31) 0.25km - 1:14(4:56/km) 138/141bpm [681b/km] 18cal
32) 0.25km - 1:15(5:01/km) 141/141bpm [708b/km] 19cal
33) 0.25km - 1:18(5:14/km) 137/139bpm [716b/km] 19cal
34) 0.25km - 1:18(5:11/km) 137/138bpm [711b/km] 19cal
35) 0.25km - 1:18(5:13/km) 137/138bpm [714b/km] 19cal
36) 0.25km - 1:14(4:57/km) 137/138bpm [677b/km] 18cal
37) 0.25km - 1:15(5:00/km) 139/140bpm [695b/km] 19cal
38) 0.25km - 1:20(5:19/km) 137/140bpm [729b/km] 19cal
39) 0.2km - 1:03(5:18/km) 136/137bpm [722b/km] 15cal
40) 0.25km - 1:16(5:04/km) 118/138bpm [598b/km] 15cal
41) 0.25km - 1:23(5:31/km) 130/133bpm [717b/km] 19cal
42) 0.25km - 1:31(6:06/km) 126/132bpm [768b/km] 21cal
43) 0.25km - 1:31(6:04/km) 122/124bpm [740b/km] 21cal
44) 0.25km - 1:29(5:55/km) 122/124bpm [721b/km] 21cal
45) 0.25km - 1:28(5:52/km) 123/124bpm [722b/km] 20cal
46) 0.25km - 1:30(5:58/km) 123/124bpm [734b/km] 19cal
47) 0.25km - 1:28(5:52/km) 122/124bpm [715b/km] 21cal
48) 0.25km - 1:31(6:05/km) 122/124bpm [741b/km] 22cal
49) 0.25km - 1:32(6:08/km) 120/121bpm [736b/km] 24cal
50) 0.25km - 1:27(5:46/km) 120/122bpm [693b/km] 23cal
51) 0.25km - 1:33(6:12/km) 119/120bpm [738b/km] 23cal
52) 0.25km - 1:28(5:53/km) 119/121bpm [700b/km] 23cal
53) 0.25km - 1:24(5:38/km) 123/125bpm [693b/km] 21cal
54) 0.25km - 1:30(5:59/km) 124/125bpm [741b/km] 19cal
55) 0.25km - 1:26(5:44/km) 122/124bpm [699b/km] 20cal
56) 0.25km - 1:26(5:43/km) 124/126bpm [708b/km] 20cal
57) 0.02km - 8(8:21/km) 122/123bpm [1018b/km] 2cal
58) 0.12km - 42(6:03/km) 122/123bpm [739b/km] 10cal
59) 0.06km - 20(5:43/km) 111/122bpm [635b/km] 3cal
1:13 1:23 1:20 1:21 1:18 1:20 1:18 1:21 1:21 1:20 1:22 1:25 1:18 1:22 1:34 1:16 1:17 1:25 45 1:11 1:16 1:15 1:16 1:15 1:14 1:17 1:16 1:13 1:15 1:16 1:14 1:15 1:18 1:18 1:18 1:14 1:15 1:20 1:03 1:16 1:23 1:31 1:31 1:29 1:28 1:30 1:28 1:31 1:32 1:27 1:33 1:

Pace

5% 6% 24% 41% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 106 67-125 878 170 70-390 2/2
0.50 4:13 2:09 8:36 123 121-125 1057 177 64-388 1/1
0.75 6:21 2:08 8:33 122 120-124 1044 173 82-396 1/2
1.00 8:30 2:09 8:36 121 119-123 1040 175 150-396 1/1
1.25 10:37 2:07 8:28 121 120-123 1024 174 86-398 2/2
1.50 12:46 2:09 8:35 122 119-124 1048 185 90-462 2/2
1.75 14:59 2:12 8:49 122 118-125 1076 179 80-394 1/1
2.00 17:11 2:13 8:51 123 121-124 1088 176 162-214 1/0
2.25 19:25 2:14 8:55 122 120-125 1087 179 160-228 2/2
2.50 24:20 4:55 +2:39 19:39 99 65-123 1945 168 118-208 2/1
2.75 26:30 2:10 8:40 122 118-124 1058 174 162-196 1/1
3.00 29:11 2:41 +40 10:43 121 109-125 1298 173 136-194 1/1
3.25 31:12 2:02 8:06 133 125-136 1078 175 166-200 1/1
3.50 33:15 2:03 8:11 134 132-136 1096 179 164-218 1/0
3.75 35:17 2:02 8:09 134 131-136 1093 179 164-214 1/1
4.00 37:18 2:01 8:03 137 134-139 1103 179 166-216 1/1
4.25 39:17 1:59 7:57 137 135-137 1089 187 166-234 1/1
4.50 41:17 2:00 8:00 139 137-140 1113 185 166-232 1/1
4.75 43:19 2:01 8:05 138 137-141 1115 180 164-214 1/1
5.00 45:23 2:04 8:17 139 135-141 1151 188 162-228 2/2
5.25 47:27 2:05 8:18 137 134-138 1137 194 164-232 1/1
5.50 49:30 2:02 8:10 137 135-138 1118 182 164-232 2/2
5.75 51:33 2:03 8:13 139 136-140 1143 185 162-216 2/2
6.00 55:04 3:31 +1:23 14:02 133 106-138 1867 186 134-224 1/1
6.25 57:11 2:07 8:29 125 110-133 1060 181 158-228 1/1
6.50 59:36 2:26 9:42 125 122-132 1213 177 160-224 1/1
6.75 1:02:01 2:25 9:39 122 120-124 1177 177 158-224 1/1
7.00 1:04:23 2:22 9:27 123 122-124 1162 175 158-210 1/1
7.25 1:06:47 2:24 9:35 122 120-124 1170 174 158-220 2/2
7.50 1:09:14 2:27 9:50 121 119-124 1190 172 156-212 1/1
7.75 1:11:39 2:25 9:39 120 119-122 1158 167 164-190 1/1
8.00 1:14:01 2:22 9:29 119 117-121 1129 170 158-206 1/1
8.25 1:16:22 2:20 9:22 124 120-125 1161 174 158-206 1/1
8.50 1:18:40 2:18 9:13 123 122-125 1133 167 158-188 2/2
8.72 1:21:04 2:24 +20 11:09 121 108-126 1349 170 128-206 1/1

Heart

125/141max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m, Flat prediction 1:16:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (462 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 177 8.6 1:16:21 8:52
Walk 5.8 128 0.1 4:43 45:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 47.25% More
800m 3:55 7:53 55.76% More
1km 4:57 7:58 57.69% More
Mile 8:00 8:00 60.77% More
5k 25:55 8:21 64.01% More
5 miles 44:38 8:56 60.88% More
10k 56:09 9:02 60.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 63.45
5km 25:28 8:12 65.14
5M 42:11 8:26 64.41
10km 53:06 8:33 64.06
10M 1:27:56 8:48 64.14
Half 1:57:04 8:56 63.37
20M 3:03:20 9:10 64.12
Mara 4:04:05 9:19 64.22
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