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Thu 18th Apr 2024 at 10:47am by MartinS

Run > General

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Time
51:56
Miles
5.22
Min/mi
9:57
Pacing
0%
WAVA
54.70
Stride(cm)
96
Cals
641
Cadence
169
BPM
116
%MHR
72.8
B/mi
1159
Asc(m)
106
Hillscore
11
Surface
Road

Notes & Comments

1) 0.25km - 1:26(5:43/km) 98/113bpm [560b/km] 15cal
2) 0.25km - 1:31(6:02/km) 119/122bpm [719b/km] 20cal
3) 0.25km - 1:27(5:50/km) 121/124bpm [705b/km] 19cal
4) 0.25km - 1:25(5:42/km) 113/115bpm [644b/km] 18cal
5) 0.25km - 1:18(5:12/km) 113/114bpm [588b/km] 17cal
6) 0.25km - 1:22(5:27/km) 112/114bpm [610b/km] 17cal
7) 0.25km - 1:21(5:24/km) 112/115bpm [604b/km] 17cal
8) 0.25km - 1:24(5:36/km) 113/115bpm [633b/km] 18cal
9) 0.25km - 1:29(5:55/km) 115/118bpm [680b/km] 19cal
10) 0.25km - 1:26(5:44/km) 114/118bpm [653b/km] 18cal
11) 0.25km - 1:36(6:24/km) 89/118bpm [570b/km] 14cal
12) 0.25km - 2:05(8:18/km) 99/115bpm [822b/km] 21cal
13) 0.25km - 1:38(6:31/km) 106/111bpm [690b/km] 19cal
14) 0.25km - 1:30(6:02/km) 111/118bpm [669b/km] 18cal
15) 0.25km - 1:23(5:30/km) 121/124bpm [666b/km] 18cal
16) 0.25km - 1:30(6:00/km) 116/124bpm [696b/km] 19cal
17) 0.25km - 1:35(6:20/km) 125/129bpm [792b/km] 21cal
18) 0.25km - 1:43(6:52/km) 128/128bpm [878b/km] 23cal
19) 0.25km - 1:32(6:09/km) 126/127bpm [775b/km] 20cal
20) 0.25km - 1:34(6:14/km) 124/126bpm [773b/km] 20cal
21) 0.25km - 1:30(5:58/km) 122/124bpm [729b/km] 20cal
22) 0.25km - 1:25(5:41/km) 123/125bpm [700b/km] 18cal
23) 0.25km - 1:30(5:59/km) 122/127bpm [730b/km] 19cal
24) 0.25km - 1:26(5:43/km) 124/128bpm [709b/km] 19cal
25) 0.25km - 1:24(5:36/km) 116/118bpm [650b/km] 17cal
26) 0.25km - 1:25(5:40/km) 117/118bpm [664b/km] 17cal
27) 0.25km - 1:23(5:31/km) 113/116bpm [623b/km] 16cal
28) 0.25km - 1:41(6:46/km) 114/116bpm [771b/km] 19cal
29) 0.25km - 1:46(7:06/km) 122/127bpm [865b/km] 22cal
30) 0.17km - 1:16(7:24/km) 123/127bpm [910b/km] 16cal
31) 0.25km - 1:51(7:22/km) 123/125bpm [906b/km] 22cal
32) 0.25km - 1:52(7:29/km) 124/128bpm [927b/km] 23cal
33) 0.25km - 1:36(6:24/km) 128/129bpm [820b/km] 21cal
34) 0.23km - 1:37(7:07/km) 128/129bpm [911b/km] 21cal

1:26 1:31 1:27 1:25 1:18 1:22 1:21 1:24 1:29 1:26 1:36 2:05 1:38 1:30 1:23 1:30 1:35 1:43 1:32 1:34 1:30 1:25 1:30 1:26 1:24 1:25 1:23 1:41 1:46 1:16 1:51 1:52 1:36 1:37

Pace

29%

14%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	105 69-121	993	164 112-170	6/4
0.50	4:42	2:20	9:19	120 113-124	1118	170 166-174	4/5
0.75	6:53	2:12	8:47	113 112-114	992	172 164-174	0/9
1.00	9:04	2:11	8:44	112 109-115	977	172 168-176	0/10
1.25	11:18	2:13	8:54	113 112-115	1005	172 166-176	0/9
1.50	13:36	2:18	9:12	114 111-118	1049	172 162-176	5/5
1.75	49:36	36:00 +33:32	2:23:59	95 57-118	13679	171 160-250	1/4
2.00	52:46	3:11	12:42	100 78-115	1270	167 164-172	16/1
2.25	55:10	2:24	9:35	114 109-122	1092	172 164-176	3/7
2.50	57:31	2:21	9:25	119 115-124	1120	173 166-176	7/7
2.75	1:00:08	2:37	10:28	127 118-129	1330	171 168-174	13/0
3.00	1:02:43	2:35	10:20	126 124-128	1301	171 166-176	8/0
3.25	1:05:09	2:26	9:43	122 119-124	1186	173 168-178	3/3
3.50	1:07:30	2:22	9:27	122 119-125	1152	171 166-174	2/8
3.75	1:09:48	2:17	9:09	124 115-128	1135	171 166-174	0/14
4.00	1:12:03	2:16	9:03	117 115-118	1059	170 168-174	0/18
4.25	1:14:21	2:17	9:09	114 110-117	1043	169 166-170	2/13
4.50	1:17:13	2:52	11:29	119 111-127	1366	159 122-172	16/0
4.75	1:20:11	2:58	11:52	123 119-127	1460	164 160-166	14/0
5.00	1:23:04	2:53	11:31	125 122-128	1440	163 154-166	14/0
5.22	1:25:28	2:24	11:04	128 127-129	1416	166 144-170	7/3

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 54m, Flat prediction 49:31

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.6%	11:26
31 2.8%	10:18
18 3.4%	10:02
10 2.5%	9:38
See your biggest climbs

Cadence

169 (250 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	169	5.2	50:55	16:14
Walk	0.4	123	0	27	25:54
Still	0.5	-	-	34	-
Pause	28.2	-	-	33:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	44.52%	More
800m	4:14	8:31	51.69%	More
1km	5:22	8:39	53.12%	More
Mile	8:50	8:50	55.08%	More
5k	31:15	10:03	53.10%	More
5 miles	1:23:02	16:36	32.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	53.95
5km	29:58	9:39	55.36
5M	49:37	9:55	54.76
10km	1:02:28	10:03	54.46
10M	1:43:27	10:21	54.52
Half	2:17:44	10:31	53.86
20M	3:35:41	10:47	54.50
Mara	4:47:09	10:58	54.59

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