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Sun 21st Apr 2024 at 10:20am by MartinS

Run > General
  • Time
    2:00:22
  • Miles
    12.56
  • Min/mi
    9:35
  • Pacing
    21.5%
  • WAVA
    59.53
  • Stride(cm)
    92
  • Cals
    1570
  • Cadence
    183
  • BPM
    123
  • %MHR
    77
  • B/mi
    1181
  • Asc(m)
    257
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.25km - 1:24(5:37/km) 108/120bpm [607b/km] 17cal
2) 0.25km - 1:21(5:25/km) 124/128bpm [673b/km] 19cal
3) 0.25km - 1:23(5:32/km) 129/129bpm [713b/km] 20cal
4) 0.25km - 1:30(6:01/km) 127/130bpm [764b/km] 21cal
5) 0.25km - 1:31(6:03/km) 121/123bpm [732b/km] 21cal
6) 0.25km - 1:35(6:18/km) 122/125bpm [769b/km] 21cal
7) 0.25km - 1:28(5:51/km) 124/125bpm [726b/km] 20cal
8) 0.25km - 1:34(6:17/km) 123/125bpm [772b/km] 21cal
9) 0.25km - 1:40(6:40/km) 123/124bpm [819b/km] 22cal
10) 0.25km - 1:32(6:06/km) 122/123bpm [745b/km] 21cal
11) 0.25km - 1:33(6:11/km) 121/135bpm [749b/km] 20cal
12) 0.25km - 1:21(5:26/km) 122/135bpm [662b/km] 18cal
13) 0.25km - 1:25(5:38/km) 121/123bpm [682b/km] 19cal
14) 0.25km - 1:25(5:39/km) 118/121bpm [668b/km] 19cal
15) 0.25km - 1:22(5:29/km) 119/120bpm [652b/km] 19cal
16) 0.25km - 1:22(5:29/km) 120/121bpm [657b/km] 18cal
17) 0.25km - 1:47(7:07/km) 118/121bpm [840b/km] 22cal
18) 0.25km - 2:44(10:57/km) 121/127bpm [1326b/km] 30cal
19) 0.25km - 1:25(5:38/km) 118/119bpm [665b/km] 18cal
20) 0.25km - 1:37(6:30/km) 117/123bpm [760b/km] 20cal
21) 0.25km - 1:44(6:55/km) 118/124bpm [816b/km] 22cal
22) 0.25km - 1:33(6:13/km) 122/125bpm [758b/km] 20cal
23) 0.25km - 1:35(6:20/km) 122/124bpm [773b/km] 21cal
24) 0.25km - 1:21(5:24/km) 111/118bpm [600b/km] 17cal
25) 0.25km - 1:19(5:18/km) 111/113bpm [588b/km] 17cal
26) 0.25km - 1:38(6:32/km) 116/123bpm [757b/km] 21cal
27) 0.25km - 1:22(5:29/km) 122/124bpm [669b/km] 18cal
28) 0.25km - 1:34(6:17/km) 106/119bpm [667b/km] 16cal
29) 0.25km - 1:25(5:39/km) 116/121bpm [655b/km] 19cal
30) 0.25km - 1:18(5:14/km) 122/124bpm [638b/km] 18cal
31) 0.25km - 1:19(5:16/km) 119/120bpm [627b/km] 17cal
32) 0.25km - 1:23(5:33/km) 117/119bpm [649b/km] 17cal
33) 0.25km - 1:18(5:14/km) 117/119bpm [612b/km] 16cal
34) 0.25km - 1:23(5:32/km) 117/121bpm [648b/km] 17cal
35) 0.25km - 1:21(5:24/km) 119/121bpm [643b/km] 17cal
36) 0.25km - 1:20(5:19/km) 117/119bpm [621b/km] 17cal
37) 0.25km - 1:18(5:11/km) 118/120bpm [611b/km] 16cal
38) 0.25km - 1:19(5:17/km) 119/119bpm [629b/km] 17cal
39) 0.25km - 1:20(5:18/km) 118/121bpm [626b/km] 17cal
40) 0.25km - 1:18(5:13/km) 108/119bpm [563b/km] 14cal
41) 0.16km - 52(5:15/km) 112/119bpm [588b/km] 12cal
42) 0.25km - 1:27(5:49/km) 120/123bpm [698b/km] 20cal
43) 0.25km - 2:36(10:24/km) 115/128bpm [1197b/km] 25cal
44) 0.25km - 1:29(5:58/km) 128/135bpm [763b/km] 20cal
45) 0.25km - 1:30(5:59/km) 133/135bpm [795b/km] 21cal
46) 0.25km - 1:30(6:02/km) 129/130bpm [778b/km] 20cal
47) 0.25km - 1:29(5:58/km) 129/131bpm [770b/km] 20cal
48) 0.25km - 1:33(6:13/km) 130/131bpm [807b/km] 21cal
49) 0.25km - 1:29(5:57/km) 130/132bpm [774b/km] 20cal
50) 0.25km - 1:36(6:25/km) 131/133bpm [840b/km] 22cal
51) 0.25km - 1:29(5:55/km) 132/133bpm [781b/km] 20cal
52) 0.25km - 1:55(7:38/km) 128/135bpm [978b/km] 25cal
53) 0.25km - 2:10(8:42/km) 125/136bpm [1087b/km] 26cal
54) 0.25km - 1:18(5:10/km) 121/122bpm [626b/km] 18cal
55) 0.25km - 1:29(5:56/km) 126/131bpm [748b/km] 20cal
56) 0.25km - 1:26(5:43/km) 131/133bpm [749b/km] 20cal
57) 0.25km - 1:32(6:08/km) 133/134bpm [815b/km] 22cal
58) 0.25km - 1:22(5:30/km) 131/133bpm [720b/km] 20cal
59) 0.25km - 1:31(6:05/km) 122/132bpm [741b/km] 19cal
60) 0.25km - 1:21(5:25/km) 125/129bpm [677b/km] 19cal
61) 0.25km - 1:17(5:06/km) 128/129bpm [654b/km] 18cal
62) 0.25km - 1:20(5:20/km) 130/131bpm [693b/km] 18cal
63) 0.25km - 1:22(5:26/km) 125/128bpm [680b/km] 18cal
64) 0.25km - 1:34(6:15/km) 122/130bpm [762b/km] 18cal
65) 0.25km - 1:18(5:12/km) 130/134bpm [677b/km] 18cal
66) 0.25km - 1:24(5:38/km) 135/135bpm [760b/km] 20cal
67) 0.25km - 1:25(5:41/km) 133/134bpm [757b/km] 20cal
68) 0.25km - 1:22(5:28/km) 132/133bpm [722b/km] 19cal
69) 0.25km - 1:23(5:32/km) 130/131bpm [720b/km] 19cal
70) 0.25km - 1:28(5:52/km) 131/133bpm [768b/km] 20cal
71) 0.25km - 1:19(5:15/km) 131/133bpm [688b/km] 19cal
72) 0.25km - 1:15(5:00/km) 129/131bpm [645b/km] 17cal
73) 0.25km - 1:21(5:25/km) 126/130bpm [683b/km] 16cal
74) 0.25km - 1:17(5:08/km) 123/127bpm [632b/km] 17cal
75) 0.25km - 1:19(5:18/km) 127/128bpm [673b/km] 18cal
76) 0.25km - 1:18(5:11/km) 127/128bpm [659b/km] 17cal
77) 0.25km - 1:38(6:30/km) 123/129bpm [800b/km] 20cal
78) 0.25km - 1:32(6:10/km) 131/133bpm [807b/km] 21cal
79) 0.25km - 1:33(6:14/km) 132/133bpm [823b/km] 20cal
80) 0.25km - 1:53(7:32/km) 122/128bpm [919b/km] 22cal
81) 0.25km - 1:23(5:31/km) 131/134bpm [723b/km] 20cal
82) 0.01km - 5(5:36/km) 132/132bpm [738b/km] 1cal
83) 0.03km - 16(7:43/km) 133/134bpm [1027b/km] 3cal
84) 0.01km - 6(12:22/km) 132/134bpm [1633b/km] 1cal
1:24 1:21 1:23 1:30 1:31 1:35 1:28 1:34 1:40 1:32 1:33 1:21 1:25 1:25 1:22 1:22 1:47 2:44 1:25 1:37 1:44 1:33 1:35 1:21 1:19 1:38 1:22 1:34 1:25 1:18 1:19 1:23 1:18 1:23 1:21 1:20 1:18 1:19 1:20 1:18 52 1:27 2:36 1:29 1:30 1:30 1:29 1:33 1:29 1:36 1:29 1:

Pace

16% 10% 29% 39% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:57 121 82-129 1083 199 144-242 4/10
1.00 9:22 4:53 9:46 123 119-130 1202 178 160-214 19/0
1.50 14:27 5:06 10:12 123 121-125 1254 171 160-210 24/0
2.00 19:37 5:10 +31 10:20 121 108-135 1251 184 148-226 9/4
2.50 24:05 4:28 8:55 119 116-121 1061 197 164-232 1/14
3.00 30:18 6:13 12:26 119 112-127 1480 161 90-232 35/2
3.50 35:40 5:22 10:45 120 110-125 1290 171 90-228 22/19
4.00 40:19 4:38 9:16 114 106-124 1057 186 108-242 7/35
4.50 50:51 10:32 +5:52 21:05 115 74-124 2424 188 104-282 6/16
5.00 55:10 4:19 8:39 119 115-124 1029 199 166-252 3/19
5.50 59:30 4:20 8:39 118 113-121 1021 199 158-252 3/26
6.00 1:03:45 4:15 8:30 118 115-121 1002 196 166-250 1/23
6.50 1:10:48 7:03 +2:43 14:06 115 84-125 1621 190 114-246 6/20
7.00 1:17:54 7:06 +1:09 14:12 124 98-135 1762 168 128-210 27/4
7.50 1:22:45 4:51 9:43 129 127-132 1253 172 98-198 20/0
8.00 1:27:58 5:13 10:25 130 121-133 1355 174 154-228 23/6
8.50 1:33:20 5:22 10:45 125 113-136 1343 170 80-238 26/10
9.00 1:38:02 4:42 9:23 132 129-134 1239 182 158-234 18/2
9.50 1:44:03 6:01 +1:37 12:02 125 103-132 1504 183 122-230 8/12
10.00 1:50:50 6:48 +2:17 13:35 125 103-132 1698 188 120-254 11/16
10.50 1:55:20 4:29 8:58 133 131-135 1194 186 164-234 10/2
11.00 1:59:46 4:26 8:52 131 128-133 1163 192 158-234 3/12
11.50 2:04:52 5:06 +54 10:13 126 115-131 1287 209 166-252 0/28
12.00 2:09:35 4:42 9:25 126 118-132 1186 182 118-238 10/13
12.50 2:14:43 5:08 10:17 128 115-134 1316 171 90-218 5/6
12.56 2:15:25 42 11:03 132 130-134 1459 187 116-236 0/1

Heart

123/136max
  • Show Beats/Mile

Elevation

Asc 257m, Range 124m, Flat prediction 1:49:04
Elevation Graph
Biggest Climbs (m) Min/mi
82 3.4% 10:28
50 2.1% 10:07
34 7.4% 14:46
18 1.8% 12:54
17 2.2% 9:31
13 5.8% 12:17
See your biggest climbs

Cadence

183 (282 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 186 12.2 2:04:34 10:11
Walk 7.8 122 0.3 10:32 32:47
Still 0.2 - - 17 -
Pause 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 45.06% More
800m 4:08 8:20 52.85% More
1km 5:14 8:25 54.56% More
Mile 8:31 8:31 57.08% More
5k 30:46 9:54 53.92% More
5 miles 51:26 10:17 52.83% More
10k 1:05:46 10:35 51.72% More
10 miles 1:49:35 10:58 51.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 59.08
5km 27:23 8:49 60.58
5M 45:20 9:04 59.93
10km 57:05 9:11 59.59
10M 1:34:32 9:27 59.66
Half 2:05:52 9:36 58.94
20M 3:17:06 9:51 59.64
Mara 4:22:24 10:01 59.74
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