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Thu 18th Apr 2024 at 3:11pm by MartinS

Run > Treadmill
  • Time
    42:27
  • Miles
    4.37
  • Min/mi
    9:43
  • Pacing
    24.4%
  • WAVA
    55.77
  • Stride(cm)
    100
  • Cals
    508
  • Watts
    303
  • Cadence
    166
  • BPM
    118
  • %MHR
    73.4
  • B/mi
    1141
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:04(6:04/km) 120/128bpm [728b/km] 76cal 298/357W
2) 1km - 5:49(5:49/km) 114/128bpm [663b/km] 69cal 309/346W
3) 1km - 6:09(6:09/km) 110/118bpm [676b/km] 66cal 291/353W
4) 1km - 5:57(5:57/km) 119/123bpm [708b/km] 74cal 304/345W
5) 1km - 6:04(6:04/km) 122/125bpm [741b/km] 77cal 298/361W
6) 1km - 6:21(6:21/km) 113/122bpm [717b/km] 67cal 286/321W
7) 1km - 5:52(5:52/km) 124/132bpm [728b/km] 76cal 308/356W
8) 0.04km - 11(4:55/km) 133/133bpm [653b/km] 3cal 365/413W
6:04 5:49 6:09 5:57 6:04 6:21 5:52 11

Pace

6% 10% 81% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:22 1:22 10:56 103 64-119 1126 157 104-164 278 6-357
0.25 2:34 1:12 9:34 123 120-126 1176 164 162-166 305 296-311
0.38 3:45 1:11 9:32 127 126-128 1210 164 162-166 306 299-335
0.50 4:56 1:11 9:25 126 125-127 1186 167 166-168 309 305-315
0.63 6:05 1:10 9:17 126 125-127 1170 168 166-170 313 309-318
0.75 7:16 1:11 9:27 117 110-128 1106 168 164-170 308 296-346
0.88 8:26 1:10 9:20 112 111-114 1046 169 166-170 310 304-317
1.00 9:37 1:11 9:28 113 111-115 1069 170 168-170 306 300-314
1.13 10:47 1:10 9:17 112 111-113 1040 170 168-170 311 303-319
1.25 11:56 1:09 9:15 114 112-115 1054 169 166-170 314 302-333
1.38 14:22 2:25 +1:08 19:24 104 87-116 2017 169 162-210 302 41-353
1.50 15:58 1:36 +17 12:50 106 94-113 1360 168 166-170 295 17-315
1.63 17:09 1:11 9:31 113 111-116 1075 169 166-170 306 301-316
1.75 18:21 1:12 9:36 115 113-118 1103 168 166-170 303 299-307
1.88 19:33 1:12 9:33 115 114-116 1098 168 166-170 304 297-343
2.00 20:44 1:11 9:30 118 116-120 1121 168 166-170 306 301-345
2.13 21:56 1:12 9:38 117 116-119 1127 167 166-168 302 299-309
2.25 23:08 1:11 9:31 119 117-119 1133 166 162-168 306 300-312
2.38 24:19 1:12 9:34 120 118-120 1148 166 164-168 304 292-313
2.50 25:32 1:12 9:38 122 120-123 1176 165 164-168 303 296-361
2.63 26:44 1:12 9:39 122 120-125 1177 166 164-168 301 294-313
2.75 27:57 1:12 9:40 121 120-123 1169 166 164-168 301 295-308
2.88 29:09 1:12 9:39 123 122-123 1187 166 164-168 301 297-311
3.00 30:24 1:15 10:02 122 122-123 1224 163 160-166 292 281-305
3.13 31:39 1:14 9:55 122 121-123 1211 163 162-164 294 288-304
3.25 36:58 5:20 +3:52 42:37 102 73-122 4347 159 30-164 275 9-305
3.38 38:14 1:16 10:06 115 113-116 1162 164 162-166 300 295-308
3.50 39:27 1:13 9:47 115 113-117 1125 165 164-166 298 294-303
3.63 40:40 1:13 9:43 118 117-119 1147 166 164-168 300 286-321
3.75 41:53 1:13 9:41 119 119-121 1153 166 166-168 301 296-310
3.88 43:06 1:13 9:43 121 119-124 1177 166 164-168 299 294-306
4.00 44:18 1:12 9:39 122 120-124 1177 165 160-168 302 290-307
4.13 45:32 1:14 9:52 121 120-123 1193 165 162-168 297 287-354
4.25 46:40 1:08 9:02 128 123-131 1155 170 168-172 323 307-356
4.37 47:44 1:04 8:41 132 131-133 1145 169 166-170 335 323-413

Heart

118/133max
  • Show Beats/Mile

Power

303W (413 max)
Power Graph
Power Bands

Cadence

166 (210 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 166 4.4 42:10 10:51
Walk 0.4 92 0 11 1:11:38
Still 0.2 - - 6 -
Pause 10.0 - - 5:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 41.34% More
800m 4:37 9:18 47.29% More
1km 5:47 9:19 49.29% More
Mile 9:21 9:21 52.06% More
5k 31:20 10:05 52.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 54.76
5km 29:34 9:31 56.11
5M 48:58 9:48 55.48
10km 1:01:39 9:55 55.18
10M 1:42:05 10:13 55.25
Half 2:15:55 10:23 54.58
20M 3:32:51 10:39 55.23
Mara 4:43:23 10:49 55.31
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