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Sun 5th May 2024 at 9:06am by MartinS

Run > General

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Time
4:34:27
Miles
26.56
Min/mi
10:20
Pacing
82%
WAVA
58.07
Stride(cm)
95
Cals
3253
Cadence
164
BPM
125
%MHR
78.1
B/mi
1292
Asc(m)
185
Hillscore
7
Surface
Road

Notes & Comments

1) 0.5km - 2:54(5:48/km) 109/118bpm [633b/km] 35cal
2) 0.5km - 2:53(5:46/km) 117/122bpm [674b/km] 37cal
3) 0.5km - 2:48(5:36/km) 120/123bpm [673b/km] 37cal
4) 0.5km - 2:50(5:40/km) 122/125bpm [691b/km] 37cal
5) 0.5km - 2:50(5:39/km) 121/122bpm [684b/km] 37cal
6) 0.5km - 2:51(5:42/km) 120/124bpm [684b/km] 37cal
7) 0.5km - 2:46(5:32/km) 117/119bpm [647b/km] 35cal
8) 0.5km - 2:46(5:32/km) 120/122bpm [664b/km] 36cal
9) 0.5km - 2:52(5:44/km) 126/129bpm [722b/km] 38cal
10) 0.5km - 2:48(5:37/km) 126/130bpm [707b/km] 37cal
11) 0.5km - 2:46(5:32/km) 124/128bpm [686b/km] 36cal
12) 0.5km - 2:50(5:40/km) 130/133bpm [736b/km] 39cal
13) 0.5km - 2:54(5:48/km) 131/133bpm [759b/km] 40cal
14) 0.5km - 2:44(5:29/km) 131/134bpm [718b/km] 37cal
15) 0.5km - 2:45(5:30/km) 130/131bpm [715b/km] 37cal
16) 0.5km - 2:52(5:44/km) 128/131bpm [735b/km] 38cal
17) 0.5km - 2:50(5:39/km) 130/134bpm [735b/km] 38cal
18) 0.5km - 2:48(5:36/km) 130/136bpm [727b/km] 37cal
19) 0.5km - 2:49(5:37/km) 133/136bpm [747b/km] 39cal
20) 0.5km - 2:54(5:49/km) 132/138bpm [767b/km] 39cal
21) 0.5km - 2:56(5:52/km) 126/130bpm [740b/km] 37cal
22) 0.5km - 2:59(5:58/km) 130/132bpm [775b/km] 39cal
23) 0.5km - 3:00(6:00/km) 130/135bpm [781b/km] 39cal
24) 0.5km - 2:56(5:53/km) 132/135bpm [776b/km] 39cal
25) 0.5km - 2:56(5:52/km) 130/132bpm [763b/km] 38cal
26) 0.5km - 2:50(5:40/km) 133/136bpm [753b/km] 38cal
27) 0.5km - 2:49(5:38/km) 133/136bpm [750b/km] 39cal
28) 0.5km - 2:48(5:35/km) 136/138bpm [760b/km] 39cal
29) 0.5km - 2:55(5:50/km) 136/139bpm [793b/km] 40cal
30) 0.5km - 2:51(5:41/km) 137/138bpm [779b/km] 39cal
31) 0.5km - 2:45(5:30/km) 137/138bpm [754b/km] 39cal
32) 0.5km - 2:58(5:56/km) 137/137bpm [814b/km] 40cal
33) 0.5km - 2:59(5:57/km) 135/136bpm [804b/km] 39cal
34) 0.5km - 3:12(6:24/km) 136/139bpm [870b/km] 43cal
35) 0.5km - 2:57(5:55/km) 133/136bpm [786b/km] 38cal
36) 0.5km - 2:59(5:58/km) 136/139bpm [813b/km] 40cal
37) 0.5km - 3:03(6:07/km) 135/136bpm [825b/km] 40cal
38) 0.5km - 3:06(6:13/km) 134/136bpm [833b/km] 40cal
39) 0.5km - 3:11(6:21/km) 134/135bpm [852b/km] 40cal
40) 0.5km - 3:05(6:11/km) 136/137bpm [840b/km] 40cal
41) 0.5km - 3:18(6:36/km) 136/138bpm [898b/km] 42cal
42) 0.5km - 3:09(6:17/km) 134/136bpm [842b/km] 40cal
43) 0.5km - 3:19(6:37/km) 136/137bpm [901b/km] 43cal
44) 0.5km - 4:39(9:19/km) 123/137bpm [1145b/km] 41cal
45) 0.5km - 3:16(6:31/km) 129/133bpm [842b/km] 41cal
46) 0.5km - 3:26(6:52/km) 131/133bpm [900b/km] 42cal
47) 0.5km - 3:11(6:22/km) 132/134bpm [841b/km] 39cal
48) 0.5km - 3:18(6:37/km) 130/132bpm [860b/km] 40cal
49) 0.5km - 3:39(7:17/km) 123/131bpm [896b/km] 36cal
50) 0.5km - 3:28(6:56/km) 124/127bpm [861b/km] 37cal
51) 0.5km - 3:52(7:44/km) 117/127bpm [905b/km] 37cal
52) 0.5km - 3:16(6:31/km) 122/124bpm [796b/km] 37cal
53) 0.5km - 3:02(6:03/km) 125/127bpm [757b/km] 33cal
54) 0.5km - 4:01(8:02/km) 119/124bpm [957b/km] 40cal
55) 0.5km - 3:23(6:46/km) 124/126bpm [839b/km] 39cal
56) 0.5km - 3:39(7:18/km) 122/126bpm [890b/km] 37cal
57) 0.5km - 4:07(8:13/km) 111/121bpm [912b/km] 35cal
58) 0.5km - 3:47(7:33/km) 115/122bpm [869b/km] 36cal
59) 0.5km - 4:07(8:14/km) 120/124bpm [988b/km] 40cal
60) 0.5km - 3:36(7:12/km) 119/125bpm [856b/km] 40cal
61) 0.5km - 3:58(7:57/km) 118/128bpm [938b/km] 38cal
62) 0.5km - 3:04(6:09/km) 119/122bpm [731b/km] 36cal
63) 0.5km - 3:06(6:13/km) 122/124bpm [758b/km] 36cal
64) 0.5km - 3:38(7:17/km) 117/123bpm [851b/km] 38cal
65) 0.5km - 3:21(6:43/km) 121/122bpm [812b/km] 37cal
66) 0.5km - 3:44(7:28/km) 114/123bpm [850b/km] 34cal
67) 0.5km - 3:43(7:25/km) 115/121bpm [853b/km] 37cal
68) 0.5km - 3:13(6:26/km) 114/117bpm [733b/km] 35cal
69) 0.5km - 3:34(7:08/km) 109/114bpm [777b/km] 38cal
70) 0.5km - 3:14(6:29/km) 117/121bpm [758b/km] 39cal
71) 0.5km - 3:22(6:44/km) 116/122bpm [781b/km] 38cal
72) 0.5km - 3:11(6:21/km) 122/124bpm [775b/km] 38cal
73) 0.5km - 3:21(6:41/km) 116/124bpm [775b/km] 37cal
74) 0.5km - 3:10(6:21/km) 122/124bpm [775b/km] 38cal
75) 0.5km - 3:41(7:22/km) 115/123bpm [847b/km] 36cal
76) 0.5km - 3:25(6:51/km) 121/125bpm [828b/km] 37cal
77) 0.5km - 3:40(7:20/km) 119/129bpm [873b/km] 38cal
78) 0.5km - 3:52(7:43/km) 120/127bpm [926b/km] 39cal
79) 0.5km - 3:32(7:04/km) 124/126bpm [876b/km] 39cal
80) 0.5km - 3:54(7:47/km) 123/130bpm [958b/km] 38cal
81) 0.5km - 3:07(6:13/km) 122/124bpm [759b/km] 35cal
82) 0.5km - 3:14(6:28/km) 125/127bpm [808b/km] 35cal
83) 0.5km - 3:18(6:36/km) 126/127bpm [831b/km] 37cal
84) 0.5km - 3:08(6:15/km) 128/129bpm [800b/km] 37cal
85) 0.5km - 3:14(6:28/km) 129/131bpm [834b/km] 39cal
86) 0.24km - 1:27(6:01/km) 128/133bpm [770b/km] 17cal

2:54 2:53 2:48 2:50 2:50 2:51 2:46 2:46 2:52 2:48 2:46 2:50 2:54 2:44 2:45 2:52 2:50 2:48 2:49 2:54 2:56 2:59 3:00 2:56 2:56 2:50 2:49 2:48 2:55 2:51 2:45 2:58 2:59 3:12 2:57 2:59 3:03 3:06 3:11 3:05 3:18 3:09 3:19 4:39 3:16 3:26 3:11 3:18 3:39 3:28 3:52

Pace

36%

14%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:12	9:12	9:12	116 71-125	1067	167 102-172	9/11
2.00	18:17	9:05	9:05	120 115-125	1090	169 166-174	3/23
3.00	27:18	9:01	9:01	122 114-129	1101	169 164-174	12/15
4.00	36:25	9:07	9:07	128 122-133	1166	170 164-174	15/6
5.00	45:25	8:59	8:59	130 126-134	1169	169 164-174	8/15
6.00	54:28	9:03	9:03	132 128-138	1195	170 164-174	8/12
7.00	1:03:58	9:31	9:31	128 122-134	1217	169 164-174	10/8
8.00	1:13:24	9:26	9:26	131 127-135	1236	169 160-174	6/8
9.00	1:22:32	9:08	9:08	135 131-139	1233	171 162-174	9/4
10.00	1:31:44	9:12	9:12	137 135-138	1261	171 164-176	12/14
11.00	1:41:32	9:48	9:48	135 130-139	1322	170 156-174	7/5
12.00	1:51:27	9:55	9:55	135 133-139	1338	169 162-174	15/9
13.00	2:01:43	10:17	10:17	135 130-138	1388	166 156-172	16/12
14.00	2:13:37	11:54	11:54	129 103-137	1535	159 112-172	17/10
15.00	2:24:18	10:40	10:40	131 128-134	1398	165 160-174	9/11
16.00	2:35:59	11:41	11:41	121 108-130	1414	157 118-174	10/16
17.00	2:47:03	11:04	11:04	122 113-127	1351	161 118-174	7/6
18.00	2:59:20	12:17	12:17	116 105-126	1424	150 118-174	29/1
19.00	3:11:42	12:22	12:22	119 106-128	1472	154 116-176	14/17
20.00	3:22:18	10:36	10:36	119 105-124	1261	166 118-176	3/16
21.00	3:33:41	11:23	11:23	116 101-123	1320	159 120-176	3/28
22.00	3:44:41	11:00	11:00	114 101-121	1255	162 120-176	6/7
23.00	3:55:06	10:24	10:24	120 105-124	1249	160 114-174	10/11
24.00	4:06:37	11:31	11:31	119 100-129	1370	158 114-174	10/8
25.00	4:18:23	11:47	11:47	122 108-130	1437	156 116-170	19/7
26.00	4:28:49	10:25	10:25	125 122-129	1303	165 160-170	4/13
26.56	4:34:27	5:38	10:07	129 127-133	1306	166 162-170	1/7

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 58m, Flat prediction 4:31:09

Elevation Graph

Biggest Climbs (m)	Min/mi
45 1.9%	12:47
14 1.0%	9:09
13 1.5%	11:02
See your biggest climbs

Cadence

164 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	168	24.8	4:06:02	9:55
Walk	10.0	123	1.8	27:34	15:37
Still	0.3	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	42.53%	More
800m	4:21	8:45	50.29%	More
1km	5:29	8:49	52.06%	More
Mile	8:55	8:55	54.54%	More
5k	27:59	9:00	59.29%	More
5 miles	45:13	9:03	60.09%	More
10k	56:26	9:05	60.27%	More
10 miles	1:31:43	9:10	61.50%	More
Half	2:02:41	9:22	60.94%	More
20 miles	3:22:17	10:07	58.11%	More
Mara	4:30:45	10:20	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	57.34
5km	28:14	9:05	58.76
5M	46:44	9:21	58.14
10km	58:51	9:28	57.80
10M	1:37:27	9:45	57.88
Half	2:09:45	9:54	57.17
20M	3:23:11	10:10	57.86
Mara	4:30:31	10:20	57.94

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