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Thu 2nd May 2024 at 5:31pm by MartinS

Run > General

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Time
30:27
Miles
3.11
Min/mi
9:47
Pacing
75.8%
WAVA
54.59
Stride(cm)
100
Cals
379
Cadence
165
BPM
117
%MHR
72.9
B/mi
1142
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 0.5km - 2:54(5:47/km) 104/116bpm [602b/km] 33cal
2) 0.5km - 3:01(6:02/km) 112/117bpm [675b/km] 38cal
3) 0.5km - 2:52(5:43/km) 116/120bpm [664b/km] 37cal
4) 0.5km - 2:59(5:57/km) 119/126bpm [709b/km] 38cal
5) 0.5km - 3:11(6:21/km) 110/114bpm [699b/km] 37cal
6) 0.5km - 3:05(6:10/km) 116/121bpm [714b/km] 37cal
7) 0.5km - 3:13(6:26/km) 121/125bpm [778b/km] 41cal
8) 0.5km - 3:18(6:35/km) 125/129bpm [823b/km] 42cal
9) 0.5km - 2:58(5:56/km) 123/126bpm [730b/km] 39cal
10) 0.43km - 2:31(5:55/km) 121/130bpm [716b/km] 31cal
11) 0.08km - 27(5:45/km) 119/123bpm [684b/km] 6cal

2:54 3:01 2:52 2:59 3:11 3:05 3:13 3:18 2:58 2:31 27

Pace

24%

14%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	92 62-103	845	163 154-168	0/3
0.25	2:20	1:11	9:28	111 104-115	1050	164 162-166	2/1
0.38	3:31	1:11	9:26	115 114-116	1085	165 164-168	2/2
0.50	4:41	1:10	9:22	111 107-116	1040	166 154-168	2/3
0.63	5:56	1:15	10:01	111 107-117	1112	162 136-168	2/0
0.75	7:06	1:10	9:23	119 117-120	1116	167 164-170	1/2
0.88	8:13	1:07	8:56	115 112-119	1028	167 166-170	0/7
1.00	9:24	1:11	9:24	111 109-113	1044	168 166-172	3/3
1.13	10:35	1:11	9:31	119 113-125	1132	166 158-170	5/0
1.25	12:00	1:25 +11	11:17	121 114-126	1365	161 108-168	0/6
1.38	13:02	1:02	8:19	111 107-114	923	167 158-172	1/10
1.50	14:27	1:25	11:20	112 105-114	1269	164 152-176	1/8
1.63	15:51	1:23	11:08	104 98-117	1158	165 142-176	4/9
1.75	17:04	1:14	9:48	118 115-121	1157	166 160-170	1/1
1.88	18:17	1:13	9:44	120 119-122	1167	168 166-170	3/0
2.00	19:29	1:11	9:31	123 122-124	1171	168 166-170	3/0
2.13	21:08	1:39 +18	13:15	118 113-124	1563	164 110-236	9/0
2.25	22:39	1:31	12:10	125 122-129	1521	149 110-168	10/0
2.38	23:54	1:15	9:58	125 122-128	1246	165 162-170	5/0
2.50	25:07	1:13	9:44	124 122-127	1208	167 154-172	1/3
2.63	26:12	1:05	8:43	121 120-122	1055	170 168-172	0/6
2.75	27:31	1:19	10:28	124 122-126	1299	165 158-172	5/0
2.88	28:44	1:13	9:47	126 125-127	1233	167 164-170	2/1
3.00	30:53	2:08 +56	17:07	123 97-130	2105	168 164-172	3/1
3.11	31:51	58	8:57	113 100-123	1011	171 166-174	2/1

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 33m, Flat prediction 29:33

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.6%	10:45
See your biggest climbs

Cadence

165 (236 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	166	3.1	29:44	9:59
Walk	3.2	114	0	1:04	28:26
Still	0.4	-	-	7	-
Pause	2.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	41.03%	More
800m	4:36	9:16	47.49%	More
1km	5:48	9:20	49.22%	More
Mile	9:24	9:24	51.76%	More
5k	31:50	10:15	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	53.16
5km	30:25	9:47	54.54
5M	50:22	10:04	53.94
10km	1:03:25	10:12	53.64
10M	1:45:01	10:30	53.71
Half	2:19:49	10:40	53.05
20M	3:38:57	10:57	53.69
Mara	4:51:31	11:08	53.77

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