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Sun 5th May 2024 at 9:06am by MartinS

Run > General
  • Time
    4:33:14
  • Miles
    26.67
  • Min/mi
    10:15
  • Pacing
    80.7%
  • WAVA
    58.65
  • Stride(cm)
    96
  • Cals
    3266
  • Watts
    290
  • Cadence
    164
  • BPM
    125
  • %MHR
    78.1
  • B/mi
    1280
  • Asc(m)
    180
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 112/126bpm [646b/km] 71cal 321/379W
2) 1km - 5:36(5:36/km) 121/125bpm [678b/km] 74cal 329/372W
3) 1km - 5:39(5:39/km) 120/124bpm [677b/km] 73cal 320/356W
4) 1km - 5:27(5:27/km) 119/122bpm [649b/km] 70cal 320/343W
5) 1km - 5:39(5:39/km) 126/129bpm [712b/km] 75cal 341/439W
6) 1km - 5:33(5:33/km) 127/133bpm [704b/km] 74cal 329/396W
7) 1km - 5:40(5:40/km) 131/134bpm [743b/km] 77cal 335/373W
8) 1km - 5:37(5:37/km) 129/132bpm [724b/km] 76cal 328/354W
9) 1km - 5:34(5:34/km) 130/136bpm [724b/km] 74cal 324/412W
10) 1km - 5:43(5:43/km) 133/138bpm [760b/km] 78cal 328/382W
11) 1km - 5:54(5:54/km) 128/132bpm [756b/km] 76cal 305/329W
12) 1km - 5:59(5:59/km) 131/135bpm [784b/km] 80cal 319/392W
13) 1km - 5:49(5:49/km) 131/136bpm [761b/km] 77cal 308/335W
14) 1km - 5:34(5:34/km) 135/137bpm [752b/km] 77cal 328/400W
15) 1km - 5:46(5:46/km) 136/138bpm [784b/km] 79cal 322/429W
16) 1km - 5:26(5:26/km) 137/138bpm [743b/km] 76cal 339/536W
17) 1km - 6:12(6:12/km) 136/139bpm [843b/km] 82cal 309/382W
18) 1km - 5:56(5:56/km) 134/142bpm [795b/km] 78cal 305/341W
19) 1km - 6:09(6:09/km) 134/138bpm [825b/km] 80cal 303/324W
20) 1km - 6:11(6:11/km) 135/137bpm [836b/km] 80cal 299/341W
21) 1km - 6:29(6:29/km) 136/139bpm [882b/km] 83cal 298/339W
22) 1km - 7:04(7:04/km) 130/137bpm [918b/km] 83cal 273/345W
23) 1km - 6:38(6:38/km) 130/133bpm [862b/km] 81cal 293/361W
24) 1km - 6:35(6:35/km) 131/135bpm [862b/km] 80cal 294/318W
25) 1km - 7:09(7:09/km) 124/132bpm [886b/km] 77cal 259/347W
26) 1km - 7:10(7:10/km) 120/126bpm [860b/km] 72cal 246/289W
27) 1km - 6:59(6:59/km) 121/127bpm [844b/km] 71cal 262/327W
28) 1km - 6:55(6:55/km) 124/126bpm [858b/km] 73cal 264/300W
29) 1km - 7:59(7:59/km) 113/126bpm [903b/km] 70cal 219/312W
30) 1km - 7:37(7:37/km) 119/125bpm [907b/km] 80cal 268/340W
31) 1km - 7:07(7:07/km) 118/127bpm [840b/km] 76cal 254/329W
32) 1km - 6:40(6:40/km) 119/124bpm [794b/km] 75cal 262/311W
33) 1km - 7:06(7:06/km) 118/122bpm [839b/km] 73cal 248/299W
34) 1km - 6:49(6:49/km) 113/121bpm [771b/km] 71cal 250/305W
35) 1km - 6:53(6:53/km) 113/121bpm [777b/km] 78cal 260/327W
36) 1km - 6:22(6:22/km) 118/124bpm [751b/km] 75cal 287/369W
37) 1km - 6:08(6:08/km) 117/124bpm [718b/km] 75cal 295/464W
38) 1km - 7:06(7:06/km) 119/126bpm [845b/km] 78cal 268/552W
39) 1km - 7:28(7:28/km) 120/128bpm [897b/km] 74cal 239/355W
40) 1km - 7:09(7:09/km) 123/128bpm [880b/km] 80cal 285/321W
41) 1km - 6:27(6:27/km) 122/127bpm [787b/km] 71cal 272/342W
42) 1km - 6:30(6:30/km) 126/129bpm [818b/km] 73cal 280/320W
43) 0.93km - 5:43(6:10/km) 129/133bpm [796b/km] 70cal 293/333W
5:46 5:36 5:39 5:27 5:39 5:33 5:40 5:37 5:34 5:43 5:54 5:59 5:49 5:34 5:46 5:26 6:12 5:56 6:09 6:11 6:29 7:04 6:38 6:35 7:09 7:10 6:59 6:55 7:59 7:37 7:07 6:40 7:06 6:49 6:53 6:22 6:08 7:06 7:28 7:09 6:27 6:30 5:43

Pace

34% 16% 33% 15% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:09 9:09 9:09 115 74-126 1051 167 102-174 325 92-379 8/11
2.00 18:11 9:03 9:03 120 115-125 1085 169 166-172 320 289-356 3/22
3.00 27:06 8:55 8:55 122 115-128 1088 169 166-174 333 302-439 10/15
4.00 36:10 9:03 9:03 128 122-133 1159 170 164-174 334 280-396 14/4
5.00 45:12 9:02 9:02 130 126-134 1175 169 164-174 328 306-367 8/14
6.00 54:13 9:01 9:01 132 128-138 1190 170 164-174 330 291-412 7/13
7.00 1:03:44 9:31 9:31 129 123-137 1227 169 164-172 306 287-329 11/8
8.00 1:13:14 9:30 9:30 131 128-135 1244 169 160-174 315 254-392 4/9
9.00 1:22:16 9:02 9:02 135 131-138 1219 171 162-176 326 274-429 9/2
10.00 1:31:14 8:59 8:59 137 135-138 1231 171 166-176 332 280-536 9/10
11.00 1:41:03 9:48 9:48 135 130-139 1324 170 156-174 305 267-382 6/5
12.00 1:50:55 9:53 9:53 135 133-142 1333 169 164-174 304 280-341 15/8
13.00 2:01:08 10:13 10:13 135 131-139 1379 166 156-172 300 251-341 16/13
14.00 2:13:16 12:08 +1:06 12:08 130 112-137 1577 160 122-172 282 168-361 16/9
15.00 2:23:57 10:41 10:41 131 125-135 1400 165 160-174 292 259-320 9/10
16.00 2:35:43 11:46 11:46 121 108-130 1423 157 120-240 248 140-347 10/17
17.00 2:46:40 10:57 10:57 122 113-127 1336 162 122-174 270 173-327 7/7
18.00 2:59:00 12:20 12:20 117 104-126 1442 150 118-174 230 135-312 30/2
19.00 3:11:22 12:23 +3 12:23 119 107-127 1473 154 116-176 261 3-340 15/15
20.00 3:21:59 10:37 10:37 119 104-124 1263 166 118-176 267 135-311 3/18
21.00 3:33:23 11:25 11:25 115 100-122 1312 159 120-176 244 65-305 3/27
22.00 3:44:18 10:54 10:54 113 100-121 1233 163 120-176 260 72-327 6/8
23.00 3:54:01 9:44 9:44 119 103-124 1157 162 116-176 304 111-552 11/10
24.00 4:05:35 11:33 11:33 119 104-128 1375 158 114-174 259 139-552 8/6
25.00 4:17:21 11:46 +3 11:46 122 110-128 1436 156 116-170 268 105-355 20/3
26.00 4:27:42 10:21 10:21 125 121-128 1293 166 160-170 279 258-307 2/16
26.67 4:34:26 6:44 10:00 129 126-133 1290 166 160-170 294 267-333 3/9

Heart

125/142max
  • Show Beats/Mile

Elevation

Asc 180m, Range 58m, Flat prediction 4:26:54
Elevation Graph
Biggest Climbs (m) Min/mi
45 1.9% 12:43
22 1.1% 11:58
14 1.1% 9:12
13 1.5% 11:05
See your biggest climbs

Power

290W (552 max)
Power Graph
Power Bands

Cadence

164 (240 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 168 24.9 4:05:26 9:52
Walk 10.5 123 1.8 28:52 16:12
Still 0.0 - - 5 -
Pause 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 45.50% More
800m 4:09 8:21 52.65% More
1km 5:17 8:30 54.06% More
Mile 8:45 8:45 55.57% More
5k 27:50 8:58 59.60% More
5 miles 45:00 9:00 60.36% More
10k 56:13 9:03 60.51% More
10 miles 1:31:14 9:07 61.82% More
Half 2:02:06 9:19 61.22% More
20 miles 3:21:59 10:06 58.20% More
Mara 4:29:40 10:18 58.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 57.79
5km 27:59 9:00 59.28
5M 46:20 9:16 58.64
10km 58:20 9:23 58.31
10M 1:36:36 9:40 58.39
Half 2:08:36 9:49 57.68
20M 3:21:23 10:04 58.37
Mara 4:28:08 10:14 58.46
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