1) 1mi - 7:20(7:20/mi) 141/156bpm [1035b/mi] 110cal
2) 1mi - 7:10(7:10/mi) 158/171bpm [1133b/mi] 112cal
3) 1mi - 7:19(7:19/mi) 158/166bpm [1156b/mi] 111cal
4) 1mi - 7:21(7:21/mi) 163/171bpm [1199b/mi] 109cal
5) 1mi - 7:16(7:16/mi) 161/166bpm [1171b/mi] 111cal
6) 1mi - 7:16(7:16/mi) 171/189bpm [1242b/mi] 113cal
7) 1mi - 7:13(7:13/mi) 180/191bpm [1300b/mi] 117cal
8) 1mi - 7:14(7:14/mi) 180/190bpm [1302b/mi] 119cal
9) 1mi - 7:16(7:16/mi) 178/185bpm [1292b/mi] 116cal
10) 1mi - 7:20(7:20/mi) 169/186bpm [1240b/mi] 113cal
11) 1mi - 7:12(7:12/mi) 177/184bpm [1274b/mi] 113cal
12) 1mi - 7:18(7:18/mi) 183/191bpm [1335b/mi] 119cal
13) 1mi - 7:14(7:14/mi) 183/193bpm [1323b/mi] 119cal
14) 1mi - 7:17(7:17/mi) 167/184bpm [1215b/mi] 106cal
15) 1mi - 7:14(7:14/mi) 160/178bpm [1158b/mi] 110cal
16) 1mi - 7:16(7:16/mi) 171/179bpm [1242b/mi] 114cal
17) 1mi - 7:20(7:20/mi) 174/182bpm [1277b/mi] 109cal
18) 1mi - 7:21(7:21/mi) 176/186bpm [1294b/mi] 113cal
19) 1mi - 7:14(7:14/mi) 177/184bpm [1281b/mi] 111cal
20) 1mi - 7:19(7:19/mi) 170/181bpm [1244b/mi] 107cal
21) 0.01mi - 10(17:48/mi) 169/169bpm [3009b/mi] 2cal
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