Mon 22nd Apr 2024 at 1:39pm by Downescrd

Run > General

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Time
43:37
Miles
6.01
Min/mi
7:15
Pacing
92.6%
WAVA
58.52
Stride(cm)
131
Cals
663
Cadence
169
BPM
147
%MHR
71.8
B/mi
1068
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 142/156bpm [1012b/mi] 106cal
2) 1mi - 7:18(7:18/mi) 144/156bpm [1052b/mi] 112cal
3) 1mi - 7:15(7:15/mi) 148/155bpm [1072b/mi] 110cal
4) 1mi - 7:21(7:21/mi) 146/155bpm [1074b/mi] 113cal
5) 1mi - 7:15(7:15/mi) 150/157bpm [1086b/mi] 109cal
6) 1mi - 7:09(7:09/mi) 154/160bpm [1101b/mi] 111cal
7) 0.01mi - 12(14:20/mi) 150/152bpm [2150b/mi] 2cal

7:08 7:18 7:15 7:21 7:15 7:09 12

Pace

57%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	127 91-143	966	163 110-172	5/0
0.50	3:36	1:42 +1	6:47	146 137-151	989	169 164-174	8/3
0.75	5:19	1:43	6:53	152 146-156	1045	167 160-174	4/8
1.00	7:09	1:50	7:19	145 142-149	1060	165 154-172	0/6
1.25	8:52	1:43	6:52	150 140-156	1029	167 160-172	8/2
1.50	10:50	1:59	7:55	138 135-142	1093	166 156-170	1/12
1.75	12:35	1:45	6:58	142 138-146	990	168 164-172	4/5
2.00	14:27	1:52	7:29	146 141-149	1093	169 162-174	8/0
2.25	16:18	1:50	7:22	151 146-155	1112	171 166-178	13/1
2.50	18:04	1:46	7:06	149 143-153	1057	171 166-178	7/1
2.75	19:51	1:47	7:09	150 145-153	1072	169 160-176	5/5
3.00	21:41	1:50	7:19	143 138-149	1047	168 160-176	1/6
3.25	23:27	1:46	7:05	146 143-150	1035	169 166-174	5/10
3.50	25:18	1:51	7:23	145 142-150	1071	170 156-178	6/3
3.75	27:08	1:50	7:19	144 140-148	1054	169 160-176	2/11
4.00	29:01	1:53	7:34	149 144-153	1126	170 160-174	7/4
4.25	30:51	1:50	7:19	148 144-152	1083	172 162-178	5/3
4.50	32:43	1:52	7:29	150 147-152	1122	172 166-180	11/1
4.75	34:31	1:48	7:11	150 146-154	1078	172 166-176	4/3
5.00	36:17	1:46	7:04	153 147-157	1082	172 168-178	5/7
5.25	38:02	1:45	6:59	151 145-160	1054	170 166-174	2/4
5.50	39:49	1:47 +1	7:08	156 151-160	1113	171 162-180	6/5
5.75	41:35	1:46	7:04	155 152-159	1096	171 166-178	6/10
6.00	43:30	1:54	7:37	155 151-159	1182	168 116-174	7/5
6.01	43:39	9	14:10	148 147-148	2098	115 112-118	0/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 35m, Flat prediction 43:29

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.3%	7:14
14 2.9%	7:31
10 2.8%	7:23
See your biggest climbs

Cadence

169 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	6	43:27	7:15
Walk	0.5	114	0	12	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	45.86%	More
800m	3:19	6:40	51.66%	More
1km	4:15	6:50	52.49%	More
Mile	6:57	6:57	54.40%	More
5k	22:16	7:10	57.70%	More
5 miles	36:06	7:13	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.06
5km	21:40	6:58	59.31
5M	35:53	7:11	58.71
10km	45:11	7:16	58.43
10M	1:14:49	7:29	58.48
Half	1:39:37	7:36	57.75
20M	2:36:00	7:48	58.44
Mara	3:27:42	7:56	58.53

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