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Wed 24th Apr 2024 at 1:28pm by Downescrd

Run > General

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Time
44:17
Miles
6.01
Min/mi
7:22
Pacing
77%
WAVA
57.58
Stride(cm)
128
Cals
635
Cadence
171
BPM
153
%MHR
74.6
B/mi
1126
Asc(m)
162
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 142/155bpm [1059b/mi] 112cal
2) 1mi - 7:15(7:15/mi) 154/169bpm [1116b/mi] 104cal
3) 1mi - 7:16(7:16/mi) 156/164bpm [1132b/mi] 103cal
4) 1mi - 7:25(7:25/mi) 151/160bpm [1121b/mi] 98cal
5) 1mi - 7:22(7:22/mi) 159/166bpm [1171b/mi] 106cal
6) 1mi - 7:24(7:24/mi) 157/164bpm [1162b/mi] 110cal
7) 0.01mi - 8(16:29/mi) 161/162bpm [2655b/mi] 2cal

7:27 7:15 7:16 7:25 7:22 7:24 8

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	124 91-143	996	162 154-168	3/2
0.50	3:46	1:46	7:04	143 139-149	1010	167 162-172	8/3
0.75	5:31	1:45	7:00	150 147-154	1050	168 164-172	8/6
1.00	7:26	1:55	7:40	150 145-155	1149	169 166-178	3/5
1.25	9:16	1:49	7:17	152 147-156	1108	172 166-186	10/4
1.50	11:06	1:50	7:21	154 150-158	1133	172 166-182	12/4
1.75	12:54	1:48	7:14	153 149-156	1106	173 166-180	7/4
2.00	14:41	1:47	7:07	160 152-167	1139	171 164-178	4/5
2.25	16:46	2:04 +11	8:18	152 142-159	1261	175 168-178	13/2
2.50	18:30	1:45	6:59	158 153-162	1103	174 170-180	10/1
2.75	20:19	1:48	7:14	156 150-159	1127	172 168-176	6/1
3.00	22:08	1:49	7:16	157 154-159	1140	168 164-172	3/12
3.25	24:48	2:41 +49	10:43	143 121-157	1533	176 166-186	11/1
3.50	26:36	1:47	7:10	153 149-157	1095	173 168-176	0/5
3.75	28:27	1:51	7:23	153 148-155	1129	172 168-176	1/7
4.00	30:22	1:55	7:41	156 152-160	1198	170 164-176	0/15
4.25	32:11	1:49	7:16	158 152-163	1147	172 166-180	6/2
4.50	33:54	1:44	6:55	161 155-165	1113	173 168-180	5/8
4.75	35:41	1:46	7:05	161 158-163	1140	170 166-174	3/11
5.00	38:06	2:25 +22	9:40	157 141-166	1518	170 166-178	5/8
5.25	39:56	1:50	7:20	151 146-157	1107	170 166-174	2/5
5.50	41:44	1:48 +2	7:13	155 150-159	1118	169 158-180	7/7
5.75	43:33	1:50	7:18	161 158-164	1176	169 164-174	4/8
6.00	45:32	1:59	7:57	159 152-163	1263	168 164-174	2/3
6.01	45:43	11 +2	24:30	161 160-161	3944	167 166-168	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 105m, Flat prediction 44:05

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.0%	7:30
14 5.0%	7:44
See your biggest climbs

Cadence

171 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	170	6	44:18	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	2.9	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	43.11%	More
800m	3:29	7:00	49.27%	More
1km	4:24	7:05	50.69%	More
Mile	7:13	7:13	52.45%	More
5k	23:30	7:34	54.67%	More
5 miles	37:53	7:35	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.18
5km	22:00	7:05	58.41
5M	36:26	7:17	57.82
10km	45:53	7:23	57.54
10M	1:15:58	7:36	57.59
Half	1:41:09	7:43	56.87
20M	2:38:23	7:55	57.56
Mara	3:30:53	8:03	57.64

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