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Wed 17th Apr 2024 at 12:56pm by Downescrd

Run > General

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Time
44:25
Miles
6.06
Min/mi
7:20
Pacing
0%
WAVA
57.96
Stride(cm)
128
Cals
631
Cadence
171
BPM
147
%MHR
71.8
B/mi
1079
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 136/151bpm [987b/mi] 99cal
2) 1mi - 7:45(7:45/mi) 140/154bpm [1086b/mi] 98cal
3) 1mi - 7:18(7:18/mi) 154/164bpm [1125b/mi] 106cal
4) 1mi - 7:08(7:08/mi) 146/161bpm [1041b/mi] 99cal
5) 1mi - 7:11(7:11/mi) 157/167bpm [1128b/mi] 110cal
6) 1mi - 7:15(7:15/mi) 155/162bpm [1125b/mi] 111cal
7) 0.06mi - 31(8:08/mi) 155/157bpm [1261b/mi] 8cal

7:16 7:45 7:18 7:08 7:11 7:15 31

Pace

57%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	120 82-145	830	165 156-170	5/3
0.50	3:31	1:48	7:11	144 140-150	1033	168 158-178	6/1
0.75	5:35	2:03 +15	8:14	140 121-149	1152	170 166-178	4/8
1.00	7:30	1:55	7:40	140 128-147	1073	171 166-178	8/2
1.25	9:54	2:24 +22	9:38	132 122-142	1271	169 104-174	4/3
1.50	11:51	1:56	7:45	136 131-140	1055	172 162-180	8/5
1.75	13:44	1:53	7:33	144 137-150	1087	174 162-184	6/6
2.00	15:38	1:54	7:36	148 143-154	1125	171 166-180	10/7
2.25	17:32	1:54	7:35	152 149-157	1154	174 166-180	5/10
2.50	19:28	1:56	7:46	158 154-161	1226	175 170-178	11/5
2.75	21:10	1:42	6:47	152 144-159	1031	173 168-176	11/1
3.00	22:56	1:46	7:06	153 143-164	1086	169 162-174	0/8
3.25	24:47	1:51	7:24	153 148-160	1133	167 162-174	3/6
3.50	26:29	1:41	6:46	152 146-159	1028	167 164-178	7/3
3.75	35:05	8:36 +6:43	34:24	133 113-151	4575	168 112-184	0/14
4.00	36:47	1:43	6:50	149 141-157	1019	173 168-178	2/3
4.25	38:33	1:46	7:03	154 149-160	1085	173 168-176	8/3
4.50	40:10	1:37	6:26	157 155-164	1011	170 164-174	2/3
4.75	42:00	1:51	7:22	161 157-166	1187	172 162-178	2/7
5.00	43:59	1:59	7:54	157 153-161	1241	174 168-178	9/0
5.25	45:51	1:52	7:28	155 152-160	1158	176 166-192	3/7
5.50	47:39	1:49	7:14	153 146-160	1107	175 170-184	7/14
5.75	49:27	1:48	7:13	155 148-161	1118	174 168-182	3/6
6.00	51:14	1:46	7:05	158 154-162	1119	175 170-180	7/4
6.06	51:46	32	8:23	155 153-157	1301	165 130-174	1/1

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 32m, Flat prediction 44:02

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	7:47
11 2.4%	7:47
See your biggest climbs

Cadence

171 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	171	6	44:03	7:27
Walk	12.6	113	0	6:39	7:26:49
Still	0.1	-	-	2	-
Pause	2.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	46.50%	More
800m	3:19	6:41	51.62%	More
1km	4:09	6:41	53.68%	More
Mile	6:51	6:51	55.17%	More
5k	23:41	7:37	54.26%	More
5 miles	43:20	8:40	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	57.47
5km	21:53	7:03	58.72
5M	36:14	7:15	58.14
10km	45:37	7:20	57.87
10M	1:15:32	7:33	57.92
Half	1:40:34	7:41	57.20
20M	2:37:29	7:52	57.89
Mara	3:29:40	8:00	57.98

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