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Sat 4th May 2024 at 11:30am by Downescrd

Run > General

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Time
36:37
Miles
5.01
Min/mi
7:19
Pacing
93%
WAVA
57.71
Stride(cm)
130
Cals
564
Cadence
170
BPM
162
%MHR
78.9
B/mi
1182
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 141/158bpm [1044b/mi] 112cal
2) 1mi - 7:13(7:13/mi) 161/170bpm [1163b/mi] 110cal
3) 1mi - 7:10(7:10/mi) 165/169bpm [1181b/mi] 109cal
4) 1mi - 7:17(7:17/mi) 171/177bpm [1245b/mi] 113cal
5) 1mi - 7:25(7:25/mi) 174/184bpm [1290b/mi] 118cal
6) 0.01mi - 8(11:24/mi) 175/176bpm [1995b/mi] 2cal

7:24 7:13 7:10 7:17 7:25 8

Pace

60%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	118 90-139	879	164 154-168	4/3
0.50	3:40	1:48	7:11	142 135-147	1021	165 160-168	5/2
0.75	5:33	1:53	7:33	147 142-153	1111	168 162-178	4/1
1.00	7:24	1:51	7:24	154 152-158	1141	171 166-180	7/2
1.25	9:09	1:45	7:02	157 154-162	1103	169 166-174	7/8
1.50	10:54	1:45	7:00	160 157-166	1119	168 160-174	4/5
1.75	12:43	1:48	7:12	161 158-168	1160	171 162-180	7/7
2.00	14:38	1:55	7:41	166 163-170	1276	170 166-176	5/2
2.25	16:28	1:50	7:21	164 162-169	1207	172 166-176	3/1
2.50	18:14	1:46	7:05	163 159-165	1155	171 166-176	4/3
2.75	19:57	1:43	6:51	164 160-167	1124	171 166-176	0/9
3.00	21:48	1:50	7:22	167 164-169	1229	171 166-178	9/5
3.25	23:32	1:44	6:58	171 165-177	1191	170 166-176	1/14
3.50	25:23	1:51	7:23	171 166-174	1264	171 168-176	3/5
3.75	27:13	1:50	7:20	169 164-172	1241	173 170-176	7/2
4.00	29:04	1:51	7:23	171 161-176	1264	173 166-176	4/6
4.25	30:58	1:54	7:38	169 164-172	1289	173 168-178	10/0
4.50	32:50	1:51	7:25	172 167-175	1274	174 168-178	3/3
4.75	34:30	1:40	6:42	174 170-178	1165	172 166-176	4/3
5.00	36:30	2:00	7:59	179 175-184	1428	166 122-174	1/2
5.01	36:37	7	11:53	175 174-175	2079	162 162-162	0/0

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 25m, Flat prediction 36:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	7:32
12 2.6%	7:22
11 2.3%	7:35
See your biggest climbs

Cadence

170 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	5	36:31	7:18
Walk	0.3	122	0	6	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	43.65%	More
800m	3:21	6:45	50.64%	More
1km	4:19	6:57	51.31%	More
Mile	7:03	7:03	53.67%	More
5k	22:24	7:13	57.35%	More
5 miles	36:28	7:18	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.04
5km	22:04	7:06	58.23
5M	36:32	7:18	57.66
10km	46:00	7:24	57.39
10M	1:16:11	7:37	57.43
Half	1:41:26	7:45	56.71
20M	2:38:50	7:57	57.39
Mara	3:31:28	8:04	57.48

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