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Sat 20th Apr 2024 at 10:34am by Downescrd

Run > General

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Time
24:00
Miles
3.10
Min/mi
7:45
Pacing
94.9%
WAVA
53.43
Stride(cm)
120
Cals
352
Cadence
173
BPM
151
%MHR
73.6
B/mi
1168
Asc(m)
35
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 138/155bpm [1080b/mi] 111cal
2) 1mi - 7:49(7:49/mi) 155/163bpm [1212b/mi] 114cal
3) 1mi - 7:37(7:37/mi) 158/167bpm [1204b/mi] 115cal
4) 0.1mi - 44(7:19/mi) 165/167bpm [1207b/mi] 12cal

7:50 7:49 7:37 44

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	109 88-123	891	166 152-168	2/0
0.25	2:00	58	7:48	127 123-133	990	168 162-172	2/1
0.38	2:57	57	7:36	132 129-137	1004	170 168-174	2/2
0.50	3:55	59	7:48	144 135-151	1124	168 154-174	2/0
0.63	4:56	1:00	8:02	147 143-150	1181	173 168-176	2/0
0.75	5:55	59	7:54	146 142-150	1153	172 168-178	1/2
0.88	6:52	57	7:33	150 149-152	1133	176 172-180	3/1
1.00	7:49	58	7:41	153 151-155	1175	170 166-172	0/2
1.13	8:51	1:02	8:17	152 149-155	1259	175 166-180	5/0
1.25	9:49	58	7:41	155 152-157	1192	172 168-176	1/2
1.38	10:48	59	7:55	152 150-155	1203	173 168-178	0/3
1.50	11:45	56	7:30	154 150-157	1156	175 172-178	0/2
1.63	12:44	59	7:52	155 151-157	1221	175 174-178	1/1
1.75	13:45	1:01	8:09	159 153-163	1295	175 170-184	3/1
1.88	14:42	58	7:41	159 156-163	1223	179 170-184	5/0
2.00	15:39	56	7:29	154 147-160	1153	169 164-172	0/8
2.13	16:36	58	7:41	150 145-153	1152	174 170-176	2/2
2.25	17:32	56	7:28	158 152-161	1180	173 166-178	1/1
2.38	18:28	56	7:30	162 159-166	1215	173 168-178	0/7
2.50	19:27	58	7:48	163 160-167	1270	177 172-180	1/2
2.63	20:25	58	7:45	161 158-167	1248	177 170-184	6/0
2.75	21:23	58	7:42	156 154-158	1202	174 170-178	1/1
2.88	22:20	58	7:41	156 153-159	1198	172 168-180	2/1
3.00	23:16	56	7:27	160 158-162	1193	175 166-182	2/1
3.10	24:00	44	7:23	165 163-166	1218	170 166-176	1/1

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 18m, Flat prediction 24:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	24:00	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	39.38%	More
800m	3:43	7:29	46.01%	More
1km	4:40	7:31	47.72%	More
Mile	7:35	7:35	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.30
5km	24:03	7:44	53.43
5M	39:50	7:58	52.89
10km	50:09	8:04	52.64
10M	1:23:03	8:18	52.68
Half	1:50:35	8:26	52.02
20M	2:53:10	8:40	52.64
Mara	3:50:33	8:48	52.73

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