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Tue 30th Apr 2024 at 7:01pm by Downescrd

Run > General

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Time
19:11
Miles
2.35
Min/mi
8:10
Pacing
88.4%
WAVA
49.98
Stride(cm)
120
Cals
267
Cadence
165
BPM
133
%MHR
64.9
B/mi
1086
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 134/147bpm [1058b/mi] 111cal
2) 1mi - 8:19(8:19/mi) 134/140bpm [1114b/mi] 115cal
3) 0.35mi - 2:58(8:26/mi) 132/141bpm [1114b/mi] 41cal

7:54 8:19 2:58

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	111 87-130	935	160 142-166	1/0
0.25	2:04	1:01	8:06	133 129-135	1078	159 150-164	1/1
0.38	3:07	1:03	8:24	135 131-138	1135	162 154-170	2/2
0.50	4:13	1:06	8:51	142 134-147	1256	163 156-170	1/0
0.63	5:09	56	7:26	140 135-146	1042	163 156-170	2/0
0.75	6:03	54	7:09	140 136-144	1000	163 158-168	1/0
0.88	7:02	59	7:56	138 135-141	1095	166 162-170	0/2
1.00	7:53	51	6:50	132 131-134	902	165 158-168	1/0
1.13	8:55	1:01	8:11	133 132-134	1089	167 158-170	1/2
1.25	9:50	55	7:23	130 129-131	960	168 164-170	1/0
1.38	10:49	58	7:47	132 130-134	1027	168 164-170	1/1
1.50	11:45	56	7:31	132 130-135	993	166 162-168	1/0
1.63	12:47	1:02	8:19	135 129-139	1123	168 162-174	1/1
1.75	13:57	1:10	9:17	134 130-136	1245	164 158-168	1/0
1.88	15:02	1:04	8:35	135 132-138	1159	166 162-170	1/2
2.00	16:12	1:10	9:22	137 134-140	1283	164 152-168	0/2
2.13	17:25	1:13	9:47	134 129-141	1310	166 162-170	2/1
2.25	18:32	1:07	8:54	129 126-133	1148	168 160-176	2/1
2.35	19:10	38	6:17	135 131-137	847	170 166-178	2/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 19:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	165	2.2	17:58	8:09
Walk	6.3	154	0.1	1:12	8:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	40.99%	More
800m	3:38	7:19	47.10%	More
1km	4:37	7:26	48.30%	More
Mile	7:28	7:28	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	48.82
5km	25:47	8:18	49.84
5M	42:42	8:32	49.34
10km	53:46	8:39	49.10
10M	1:29:02	8:54	49.14
Half	1:58:33	9:03	48.53
20M	3:05:39	9:17	49.10
Mara	4:07:10	9:26	49.18

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