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Tue 16th Apr 2024 at 3:20pm by Downescrd

Run > General

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Time
39:02
Miles
6.01
Min/mi
6:30
Pacing
86.6%
WAVA
65.33
Stride(cm)
142
Cals
651
Cadence
174
BPM
163
%MHR
79.7
B/mi
1061
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 140/154bpm [1017b/mi] 107cal
2) 1mi - 6:07(6:07/mi) 164/171bpm [1003b/mi] 103cal
3) 1mi - 6:15(6:15/mi) 172/177bpm [1074b/mi] 111cal
4) 1mi - 6:06(6:06/mi) 173/178bpm [1055b/mi] 109cal
5) 1mi - 5:59(5:59/mi) 173/180bpm [1035b/mi] 104cal
6) 1mi - 7:11(7:11/mi) 166/176bpm [1193b/mi] 115cal
7) 0.01mi - 8(13:55/mi) 163/164bpm [2268b/mi] 2cal

7:16 6:07 6:15 6:06 5:59 7:11 8

Pace

23%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	116 82-135	771	161 156-168	4/1
0.50	3:29	1:50	7:19	142 133-146	1039	165 160-168	3/4
0.75	5:22	1:52	7:29	146 141-153	1092	167 164-170	4/3
1.00	7:16	1:55	7:38	150 144-154	1146	169 164-174	5/3
1.25	8:45	1:29	5:56	161 155-165	955	172 168-178	10/3
1.50	10:12	1:27	5:49	164 155-170	953	172 170-176	3/7
1.75	11:47	1:34	6:18	165 162-168	1039	170 168-174	1/9
2.00	13:23	1:36	6:25	167 163-171	1073	176 168-184	9/2
2.25	14:59	1:35	6:21	172 168-176	1092	173 166-180	5/3
2.50	16:31	1:32	6:10	170 167-174	1048	176 170-182	3/7
2.75	18:05	1:34	6:17	172 169-174	1081	177 172-182	5/1
3.00	19:38	1:33	6:11	173 169-176	1069	178 174-184	5/2
3.25	21:06	1:28	5:54	174 171-177	1027	176 172-180	7/8
3.50	22:39	1:33	6:11	172 171-175	1063	178 174-186	3/4
3.75	24:11	1:32	6:09	173 170-176	1064	179 176-184	5/0
4.00	25:44	1:32	6:09	172 163-177	1059	178 174-186	2/4
4.25	27:14	1:31	6:02	173 169-175	1044	176 168-180	3/7
4.50	28:45	1:31	6:03	170 167-172	1028	178 172-184	4/8
4.75	30:13	1:28	5:51	174 165-180	1017	179 174-184	5/10
5.00	31:43	1:30	6:01	173 171-178	1040	178 174-184	1/8
5.25	33:55	2:12 +22	8:48	164 158-176	1443	176 168-180	6/2
5.50	35:45	1:50	7:19	168 164-171	1229	176 172-180	8/2
5.75	37:32	1:47	7:08	167 165-168	1192	177 172-184	7/1
6.00	39:16	1:44	6:57	167 162-169	1161	172 166-178	3/6
6.01	39:24	8	14:48	163 161-164	2414	149 116-166	0/0

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 26m, Flat prediction 38:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	6:34
11 1.7%	7:12
10 3.6%	6:14
See your biggest climbs

Cadence

174 (186 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	6	38:57	6:33
Walk	0.2	116	0	4	18:03
Still	0.0	-	-	1	-
Pause	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	51.70%	More
800m	2:52	5:46	59.71%	More
1km	3:37	5:50	61.58%	More
Mile	5:59	5:59	63.25%	More
5k	18:59	6:06	67.71%	More
5 miles	31:42	6:20	66.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	64.86
5km	19:24	6:15	66.24
5M	32:07	6:25	65.59
10km	40:26	6:30	65.29
10M	1:06:58	6:42	65.33
Half	1:29:09	6:48	64.53
20M	2:19:37	6:59	65.29
Mara	3:05:53	7:06	65.39

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