1) 1km - 8:25(8:25/km) 115/146bpm [968b/km] 57cal 141/W 7.13/9.14kmph
2) 1km - 6:39(6:39/km) 121/131bpm [804b/km] 56cal 194/W 9.03/9.97kmph
3) 1km - 6:03(6:03/km) 127/136bpm [767b/km] 55cal 206/W 9.93/10.2kmph
4) 1km - 5:50(5:50/km) 134/144bpm [781b/km] 58cal 214/W 10.29/10.78kmph
5) 1km - 5:33(5:33/km) 141/148bpm [783b/km] 61cal 224/W 10.8/11.29kmph
6) 0.15km - 1:00(6:44/km) 141/147bpm [950b/km] 11cal 190/W 8.91/10.68kmph
7) 0.1km - 29(4:57/km) 139/145bpm [688b/km] 6cal 225/W 12.12/14.28kmph
8) 0.12km - 59(8:28/km) 144/150bpm [1218b/km] 9cal 183/W 7.09/13.38kmph
9) 0.1km - 30(4:50/km) 136/141bpm [657b/km] 6cal 235/W 12.42/13.79kmph
10) 0.13km - 1:03(8:19/km) 146/155bpm [1214b/km] 10cal 206/W 7.21/13.38kmph
11) 0.1km - 30(4:50/km) 142/151bpm [687b/km] 6cal 228/W 12.4/13kmph
12) 0.13km - 1:00(7:54/km) 149/155bpm [1177b/km] 9cal 178/W 7.6/12.54kmph
13) 0.1km - 28(4:43/km) 142/148bpm [669b/km] 6cal 215/W 12.74/12.77kmph
14) 0.13km - 1:04(8:22/km) 149/156bpm [1246b/km] 10cal 178/W 7.17/12.46kmph
15) 0.1km - 28(4:49/km) 140/148bpm [675b/km] 6cal 219/W 12.44/13.14kmph
16) 0.13km - 1:06(8:45/km) 148/158bpm [1296b/km] 9cal 172/W 6.85/12.81kmph
17) 0.1km - 29(4:44/km) 145/156bpm [686b/km] 6cal 242/W 12.68/15.06kmph
18) 1km - 6:14(6:14/km) 148/160bpm [922b/km] 73cal 210/W 9.64/13.74kmph
19) 1km - 8:14(8:14/km) 130/149bpm [1069b/km] 75cal 151/W 7.29/10.31kmph
20) 0.24km - 2:45(11:33/km) 116/121bpm [1340b/km] 21cal 119/W 5.19/5.69kmph
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