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Sat 18th Jan 2025 at 7:08am by yowkee

Run > General
  • Time
    1:18:27
  • Miles
    6.44
  • Min/mi
    12:11
  • Pacing
    82.9%
  • WAVA
    40.04
  • Stride(cm)
    75
  • Cals
    647
  • Watts
    167
  • Cadence
    177
  • BPM
    121
  • %MHR
    69.3
  • B/mi
    1478
  • Asc(m)
    127
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 9:36(9:36/km) 98/121bpm [941b/km] 56cal 130/W 6.25/8kmph
2) 1km - 7:15(7:15/km) 117/130bpm [848b/km] 58cal 173/W 8.28/8.85kmph
3) 1km - 7:14(7:14/km) 120/135bpm [869b/km] 63cal 171/W 8.29/9.97kmph
4) 1km - 7:14(7:14/km) 125/131bpm [904b/km] 64cal 180/W 8.3/11.5kmph
5) 1km - 7:12(7:12/km) 125/138bpm [900b/km] 65cal 179/W 8.33/9.16kmph
6) 1km - 7:05(7:05/km) 125/136bpm [886b/km] 64cal 171/W 8.46/9.02kmph
7) 1km - 7:07(7:07/km) 130/137bpm [926b/km] 66cal 182/W 8.42/9kmph
8) 1km - 7:39(7:39/km) 127/139bpm [972b/km] 67cal 168/W 7.84/9.23kmph
9) 1km - 8:03(8:03/km) 122/138bpm [982b/km] 59cal 150/W 7.45/8.93kmph
10) 1km - 7:08(7:08/km) 131/138bpm [935b/km] 62cal 180/W 8.41/9.33kmph
11) 0.37km - 2:53(7:50/km) 123/128bpm [963b/km] 23cal 153/W 7.66/8.72kmph
9:36 7:15 7:14 7:14 7:12 7:05 7:07 7:39 8:03 7:08 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:54 4:54 19:34 87 80-94 1702 120 112-126 107 88-130 108/0
0.50 8:05 3:11 12:45 106 86-121 1352 177 118-182 158 97-193 5/1
0.75 11:14 3:09 12:35 116 105-128 1459 181 176-186 168 137-233 4/4
1.00 14:02 2:49 11:15 113 106-124 1271 185 182-188 153 118-181 6/9
1.25 16:56 2:54 11:36 120 114-130 1393 184 178-190 188 164-215 0/9
1.50 20:05 3:08 12:33 121 105-135 1519 177 106-188 166 101-235 18/0
1.75 22:48 2:43 10:52 115 111-120 1249 187 182-200 167 155-196 0/18
2.00 25:42 2:54 11:37 127 118-131 1474 186 182-194 192 169-208 3/4
2.25 28:32 2:50 11:20 125 122-128 1417 186 176-214 185 158-259 8/0
2.50 31:32 3:00 11:59 123 119-127 1474 185 180-194 167 137-205 4/3
2.75 34:21 2:50 11:19 125 113-138 1414 185 174-194 170 126-255 7/10
3.00 37:09 2:48 11:11 121 113-129 1353 186 182-188 178 162-200 0/8
3.25 40:18 3:09 12:37 132 121-136 1666 181 178-184 191 125-215 17/0
3.50 43:04 2:45 11:02 118 113-122 1301 185 182-188 151 119-168 1/19
3.75 45:52 2:48 11:12 127 119-134 1423 186 184-188 183 155-214 3/4
4.00 48:41 2:49 11:16 133 125-137 1498 185 178-188 190 167-201 8/0
4.25 51:33 2:52 11:27 130 124-134 1488 184 180-188 180 132-208 4/3
4.50 54:31 2:58 11:52 129 119-139 1530 183 174-188 169 118-249 7/11
4.75 57:13 2:43 10:51 123 118-129 1335 188 186-192 170 132-190 0/8
5.00 1:00:58 3:44 14:58 126 112-137 1886 147 116-188 160 125-223 13/0
5.25 1:04:25 3:27 13:48 122 112-138 1683 162 114-188 132 100-159 5/13
5.50 1:07:21 2:56 11:44 122 116-128 1432 185 180-190 162 146-176 0/10
5.75 1:10:14 2:54 11:34 131 125-135 1516 185 180-194 188 159-214 9/0
6.00 1:13:07 2:53 11:31 132 123-138 1520 184 172-194 182 123-212 6/1
6.25 1:16:01 2:53 11:33 128 123-134 1479 185 176-188 167 120-207 2/6
6.44 1:18:28 2:27 12:47 123 116-128 1572 174 110-188 150 74-170 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.0% 12:51
    18 4.9% 17:53
    18 4.5% 12:54
    15 1.9% 11:27
    14 1.5% 11:17
    14 1.5% 11:35

  • Cadence Distribution

    177 avge / 214 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 184 6 1:09:44 11:37
    Walk 11.1 118 0.4 8:43 19:42
    Still 0.0 - - 1 -

  • Power Distribution

    167W (259 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 31.52% More
    800m 5:28 11:00 36.05% More
    1km 6:54 11:07 37.18% More
    Mile 11:13 11:13 38.90% More
    5k 35:31 11:26 41.79% More
    5 miles 58:41 11:44 41.22% More
    10k 1:13:53 11:53 40.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 40.01
    5km 36:14 11:40 40.97
    5M 59:59 12:00 40.33
    10km 1:15:32 12:09 40.01
    10M 2:05:05 12:31 39.95
    Half 2:46:32 12:43 39.40
    20M 4:20:46 13:02 39.88
    Mara 5:47:12 13:15 39.93
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