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Fri 3rd Jan 2025 at 7:59pm by yowkee

Run > General
  • Time
    20:27
  • Miles
    0.95
  • Min/mi
    21:32
  • Pacing
    70.2%
  • WAVA
    20.20
  • Stride(cm)
    63
  • Cals
    81
  • Watts
    110
  • Cadence
    118
  • BPM
    97
  • %MHR
    55.2
  • B/mi
    2079
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:28(11:28/km) 95/110bpm [1089b/km] 52cal 107/W 5.23/5.88kmph
2) 0.53km - 8:59(16:54/km) 99/110bpm [1673b/km] 29cal 84/W 3.55/5.78kmph
11:28 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:22 1:22 21:47 99 96-106 2156 116 110-124 123 94-175 69/0
0.13 2:29 1:08 18:04 108 104-110 1952 122 118-130 91 65-122 1/5
0.19 3:39 1:10 18:35 93 86-109 1728 121 116-122 110 99-120 2/0
0.25 4:48 1:08 18:15 92 86-96 1678 118 116-122 104 99-112 1/1
0.31 5:55 1:07 17:53 88 87-90 1574 121 120-122 110 104-113 1/0
0.38 7:02 1:07 17:53 93 89-96 1663 120 118-122 108 104-112 0/0
0.44 8:07 1:06 17:32 94 91-96 1648 118 114-120 106 99-111 0/1
0.50 9:17 1:09 18:30 92 87-95 1702 120 118-122 109 107-112 0/0
0.56 10:26 1:09 18:24 93 89-95 1712 121 114-124 111 99-119 1/0
0.63 11:31 1:05 17:27 93 90-96 1623 122 120-124 115 107-128 3/0
0.69 12:42 1:11 18:56 96 91-99 1817 119 116-122 113 104-122 4/0
0.75 13:46 1:04 17:01 99 97-101 1685 119 116-122 123 109-141 2/0
0.81 14:52 1:06 17:36 97 96-99 1708 121 118-124 126 110-135 1/0
0.88 15:50 58 15:31 99 96-101 1535 120 116-122 126 114-141 2/0
0.94 18:48 2:57 47:19 97 90-105 4590 109 38-126 97 22-131 0/0
0.95 20:27 1:39 1:54:07 106 101-110 12097 103 50-136 83 38-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 26:52

  • Cadence Distribution

    118 avge / 136 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 119 0.9 17:58 18:56
    Walk 2.2 65 0 26 2:53:16
    Still 10.0 - - 2:02 -

  • Power Distribution

    110W (175 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:17 17:15 19.50% More
    800m 8:44 17:34 22.57% More
    1km 10:58 17:39 23.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:36 21:36 20.19
    5km 1:11:48 23:07 20.68
    5M 1:58:55 23:47 20.34
    10km 2:29:43 24:06 20.18
    10M 4:07:55 24:48 20.16
    Half 5:30:05 25:12 19.88
    20M 8:36:53 25:51 20.12
    Mara 11:28:11 26:16 20.15
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