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Tue 28th Jan 2025 at 5:23pm by yowkee

Run > General
  • Time
    1:13:23
  • Miles
    6.40
  • Min/mi
    11:28
  • Pacing
    90.2%
  • WAVA
    42.45
  • Stride(cm)
    78
  • Cals
    726
  • Watts
    178
  • Cadence
    179
  • BPM
    131
  • %MHR
    75.1
  • B/mi
    1507
  • Asc(m)
    130
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 117/124bpm [852b/km] 58cal 154/W 8.24/8.98kmph
2) 1km - 7:23(7:23/km) 129/138bpm [953b/km] 71cal 187/W 8.12/8.91kmph
3) 1km - 7:07(7:07/km) 127/142bpm [905b/km] 66cal 182/W 8.42/9.48kmph
4) 1km - 7:04(7:04/km) 127/142bpm [898b/km] 66cal 170/W 8.49/10.65kmph
5) 1km - 6:49(6:49/km) 131/135bpm [892b/km] 67cal 180/W 8.81/9.89kmph
6) 1km - 6:49(6:49/km) 134/140bpm [913b/km] 70cal 184/W 8.8/10.17kmph
7) 1km - 6:48(6:48/km) 136/143bpm [924b/km] 71cal 182/W 8.83/9.86kmph
8) 1km - 6:59(6:59/km) 140/152bpm [977b/km] 77cal 186/W 8.59/9.94kmph
9) 1km - 6:50(6:50/km) 137/145bpm [935b/km] 72cal 184/W 8.79/9.55kmph
10) 1km - 7:03(7:03/km) 140/151bpm [987b/km] 77cal 186/W 8.51/9.37kmph
11) 0.29km - 3:15(11:04/km) 129/149bpm [1428b/km] 31cal 133/W 5.42/8.11kmph
7:17 7:23 7:07 7:04 6:49 6:49 6:48 6:59 6:50 7:03 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:05 3:05 12:21 111 98-117 1371 172 116-180 147 99-195 72/12
0.50 5:56 2:51 11:25 120 112-124 1370 179 176-182 162 119-197 0/11
0.75 8:45 2:49 11:15 122 119-126 1372 180 174-184 175 165-192 1/4
1.00 11:55 3:10 12:40 132 124-138 1672 177 162-182 201 160-269 19/0
1.25 14:44 2:49 11:17 129 122-137 1455 181 178-184 177 125-246 9/7
1.50 17:33 2:48 11:13 122 118-125 1369 182 174-190 171 145-202 0/10
1.75 20:27 2:54 11:38 126 118-140 1466 180 174-184 187 143-258 5/7
2.00 23:25 2:58 11:50 137 129-142 1622 182 178-206 199 136-289 17/1
2.25 26:10 2:45 11:01 124 118-133 1367 182 180-186 161 125-196 0/11
2.50 29:02 2:52 11:26 124 119-127 1418 182 176-188 159 133-187 0/11
2.75 31:48 2:46 11:05 130 122-135 1440 183 178-190 181 137-211 2/3
3.00 34:32 2:44 10:55 132 125-135 1441 184 178-192 186 168-203 3/1
3.25 37:14 2:42 10:49 131 129-135 1416 184 178-192 177 154-198 1/5
3.50 39:59 2:45 11:00 136 131-140 1495 182 178-188 188 175-217 4/0
3.75 42:44 2:45 11:00 134 129-137 1473 183 178-198 181 162-210 2/2
4.00 45:27 2:43 10:53 135 130-140 1470 182 174-192 177 159-200 0/5
4.25 48:12 2:45 11:00 137 134-143 1506 183 178-192 187 173-213 4/0
4.50 51:03 2:51 11:25 142 135-150 1622 182 176-186 204 179-248 18/1
4.75 53:56 2:53 11:33 141 129-152 1627 183 180-188 184 130-272 7/9
5.00 56:33 2:37 10:27 134 128-140 1401 185 178-194 167 126-219 4/15
5.25 59:20 2:47 11:09 141 137-145 1573 184 178-190 203 185-230 7/5
5.50 1:01:57 2:37 10:28 134 129-142 1402 184 176-190 170 135-193 0/9
5.75 1:04:52 2:55 11:38 134 131-139 1559 181 176-186 167 146-210 2/4
6.00 1:07:37 2:45 11:01 139 136-142 1532 183 176-190 183 161-208 4/0
6.25 1:10:40 3:03 12:12 144 139-151 1757 177 120-192 196 124-258 20/0
6.40 1:13:23 2:43 18:36 125 107-141 2326 123 58-128 125 71-171 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.9% 13:13
    22 4.8% 11:51
    22 3.7% 11:57
    21 5.2% 12:44
    11 2.6% 11:05

  • Cadence Distribution

    179 avge / 206 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 181 6.2 1:10:03 11:16
    Walk 4.4 122 0.2 3:15 18:16
    Still 0.1 - - 5 -

  • Power Distribution

    178W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 32.50% More
    800m 5:19 10:41 37.12% More
    1km 6:38 10:40 38.75% More
    Mile 10:50 10:50 40.24% More
    5k 34:09 11:00 43.47% More
    5 miles 55:38 11:08 43.48% More
    10k 1:09:58 11:16 43.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 42.55
    5km 34:07 10:59 43.51
    5M 56:29 11:18 42.83
    10km 1:11:07 11:27 42.49
    10M 1:57:46 11:47 42.43
    Half 2:36:48 11:58 41.85
    20M 4:05:33 12:17 42.35
    Mara 5:26:55 12:29 42.41
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