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Fri 3rd Jan 2025 at 6:27pm by yowkee

Run > General
  • Time
    1:12:49
  • Miles
    6.22
  • Min/mi
    11:42
  • Pacing
    83%
  • WAVA
    41.55
  • Stride(cm)
    78
  • Cals
    539
  • Cadence
    177
  • BPM
    120
  • %MHR
    68.3
  • B/mi
    1400
  • Surface
    Road

Notes & Comments

1) 1km - 7:54(7:54/km) 112/126bpm [885b/km] 7.6/8.59kmph
2) 1km - 7:06(7:06/km) 115/120bpm [816b/km] 8.45/8.63kmph
3) 1km - 7:08(7:08/km) 116/120bpm [827b/km] 8.41/8.87kmph
4) 1km - 7:00(7:00/km) 118/121bpm [826b/km] 8.58/8.74kmph
5) 1km - 7:01(7:01/km) 119/122bpm [835b/km] 8.55/8.68kmph
6) 1km - 7:05(7:05/km) 120/126bpm [850b/km] 8.47/8.63kmph
7) 1km - 6:54(6:54/km) 123/128bpm [848b/km] 8.7/8.93kmph
8) 1km - 6:45(6:45/km) 128/133bpm [863b/km] 8.9/9.21kmph
9) 1km - 6:47(6:47/km) 130/134bpm [882b/km] 8.85/9.18kmph
10) 1km - 9:00(9:00/km) 117/133bpm [1053b/km] 6.67/8.87kmph
11) 0.01km - 10(17:24/km) 103/104bpm [1792b/km] 3.45/4.07kmph
7:54 7:06 7:08 7:00 7:01 7:05 6:54 6:45 6:47 9:00 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:35 3:35 14:19 113 82-126 1618 163 114-176
0.50 6:32 2:57 11:47 111 106-116 1309 178 174-180
0.75 9:24 2:52 11:29 115 109-119 1321 180 178-182
1.00 12:14 2:50 11:21 115 111-119 1306 181 180-182
1.25 15:05 2:51 11:25 115 109-120 1313 180 180-182
1.50 17:57 2:51 11:26 116 108-120 1326 180 180-182
1.75 20:49 2:53 11:30 116 108-119 1335 180 178-186
2.00 23:41 2:52 11:27 117 114-120 1340 180 178-182
2.25 26:29 2:48 11:13 118 116-121 1323 181 180-184
2.50 29:18 2:48 11:13 118 111-121 1323 182 180-184
2.75 32:07 2:50 11:19 119 117-121 1347 181 180-182
3.00 34:57 2:50 11:19 119 116-122 1347 181 180-182
3.25 37:47 2:49 11:18 119 111-122 1344 181 178-182
3.50 40:38 2:51 11:25 119 117-122 1359 180 178-182
3.75 43:30 2:51 11:26 122 119-126 1394 180 180-182
4.00 46:18 2:48 11:13 122 116-127 1368 182 178-184
4.25 49:02 2:44 10:57 124 120-128 1358 183 182-186
4.50 51:47 2:45 11:02 125 122-130 1378 183 182-186
4.75 54:28 2:41 10:44 129 127-131 1385 185 182-188
5.00 57:12 2:43 10:54 128 120-133 1394 184 182-186
5.25 59:56 2:44 10:55 130 128-133 1420 184 182-186
5.50 1:02:39 2:44 10:55 130 127-134 1420 184 182-186
5.75 1:05:28 2:48 11:13 128 119-133 1435 182 176-186
6.00 1:08:27 2:59 11:56 123 117-128 1468 177 172-180
6.22 1:12:50 4:23 19:58 108 101-122 2157 131 60-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 180 6 1:08:37 11:21
    Walk 5.7 119 0.2 4:07 23:44
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 31.43% More
    800m 5:22 10:47 36.75% More
    1km 6:44 10:50 38.16% More
    Mile 10:52 10:52 40.16% More
    5k 34:31 11:07 43.01% More
    5 miles 56:03 11:13 43.16% More
    10k 1:12:33 11:41 41.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 41.60
    5km 34:53 11:14 42.56
    5M 57:46 11:33 41.87
    10km 1:12:44 11:42 41.55
    10M 2:00:27 12:03 41.49
    Half 2:40:22 12:15 40.92
    20M 4:11:08 12:33 41.41
    Mara 5:34:22 12:46 41.47
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