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Tue 7th Jan 2025 at 6:33pm by yowkee

Run > General
  • Time
    58:47
  • Miles
    5.35
  • Min/mi
    10:59
  • Pacing
    75.7%
  • WAVA
    44.12
  • Stride(cm)
    84
  • Cals
    550
  • Watts
    186
  • Cadence
    174
  • BPM
    131
  • %MHR
    75.1
  • B/mi
    1445
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 8:25(8:25/km) 115/146bpm [968b/km] 57cal 141/W 7.13/9.14kmph
2) 1km - 6:39(6:39/km) 121/131bpm [804b/km] 56cal 194/W 9.03/9.97kmph
3) 1km - 6:03(6:03/km) 127/136bpm [767b/km] 55cal 206/W 9.93/10.2kmph
4) 1km - 5:50(5:50/km) 134/144bpm [781b/km] 58cal 214/W 10.29/10.78kmph
5) 1km - 5:33(5:33/km) 141/148bpm [783b/km] 61cal 224/W 10.8/11.29kmph
6) 0.15km - 1:00(6:44/km) 141/147bpm [950b/km] 11cal 190/W 8.91/10.68kmph
7) 0.1km - 29(4:57/km) 139/145bpm [688b/km] 6cal 225/W 12.12/14.28kmph
8) 0.12km - 59(8:28/km) 144/150bpm [1218b/km] 9cal 183/W 7.09/13.38kmph
9) 0.1km - 30(4:50/km) 136/141bpm [657b/km] 6cal 235/W 12.42/13.79kmph
10) 0.13km - 1:03(8:19/km) 146/155bpm [1214b/km] 10cal 206/W 7.21/13.38kmph
11) 0.1km - 30(4:50/km) 142/151bpm [687b/km] 6cal 228/W 12.4/13kmph
12) 0.13km - 1:00(7:54/km) 149/155bpm [1177b/km] 9cal 178/W 7.6/12.54kmph
13) 0.1km - 28(4:43/km) 142/148bpm [669b/km] 6cal 215/W 12.74/12.77kmph
14) 0.13km - 1:04(8:22/km) 149/156bpm [1246b/km] 10cal 178/W 7.17/12.46kmph
15) 0.1km - 28(4:49/km) 140/148bpm [675b/km] 6cal 219/W 12.44/13.14kmph
16) 0.13km - 1:06(8:45/km) 148/158bpm [1296b/km] 9cal 172/W 6.85/12.81kmph
17) 0.1km - 29(4:44/km) 145/156bpm [686b/km] 6cal 242/W 12.68/15.06kmph
18) 1km - 6:14(6:14/km) 148/160bpm [922b/km] 73cal 210/W 9.64/13.74kmph
19) 1km - 8:14(8:14/km) 130/149bpm [1069b/km] 75cal 151/W 7.29/10.31kmph
20) 0.24km - 2:45(11:33/km) 116/121bpm [1340b/km] 21cal 119/W 5.19/5.69kmph
8:25 6:39 6:03 5:50 5:33 1:00 29 59 30 1:03 30 1:00 28 1:04 28 1:06 29 6:14 8:14 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:25 8:25 13:33 114 -146 1545 151 0-182 140 -209 95/16
1.24 15:03 6:38 10:41 121 111-131 1293 181 176-188 194 156-227 15/5
1.86 21:05 6:02 9:44 127 117-136 1236 184 180-188 206 171-241 10/11
2.48 26:54 5:49 9:23 134 123-144 1257 186 182-192 214 175-249 10/9
3.10 32:27 5:32 8:56 141 134-148 1261 189 184-196 224 185-265 10/10
3.19 33:27 1:00 11:03 141 133-147 1558 176 116-190 188 81-219 0/5
3.25 33:54 27 7:26 140 134-145 1041 208 116-230 231 70-327 2/1
3.32 34:53 58 13:49 144 134-150 1990 178 112-204 183 110-324 1/2
3.39 35:22 29 7:42 136 130-141 1047 200 124-216 236 95-322 0/1
3.46 36:26 1:04 14:04 146 136-155 2053 189 180-206 204 150-322 2/3
3.53 36:52 26 7:00 143 136-151 1002 213 180-222 237 146-307 1/0
3.60 37:54 1:02 13:30 148 141-155 1997 178 104-212 176 104-310 2/3
3.66 38:19 25 6:53 143 139-148 984 214 184-220 224 137-302 0/0
3.74 39:24 1:05 14:06 148 137-156 2088 179 110-214 177 105-300 2/2
3.80 39:48 24 6:57 141 137-148 981 212 180-222 228 146-296 0/0
3.87 40:57 1:08 14:55 148 137-158 2207 165 108-216 170 96-303 2/3
3.94 41:22 25 6:51 147 137-158 1006 203 108-220 252 55-345 2/0
4.56 47:35 6:13 10:03 148 136-160 1487 185 114-212 210 97-340 11/8
5.18 55:49 8:13 13:15 130 115-150 1723 155 118-192 151 99-213 6/15
5.32 58:33 2:44 +1 18:38 115 111-121 2144 122 116-126 119 100-133 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 11:33
    11 2.4% 18:09

  • Cadence Distribution

    174 avge / 230 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 186 4.7 46:34 9:57
    Walk 20.7 124 0.7 12:09 18:04
    Still 0.1 - - 4 -

  • Power Distribution

    186W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 38.31% More
    800m 4:25 8:52 44.68% More
    1km 5:33 8:55 46.32% More
    Mile 9:05 9:05 48.03% More
    5k 30:28 9:49 48.71% More
    5 miles 52:23 10:29 46.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 43.90
    5km 33:02 10:38 44.94
    5M 54:43 10:57 44.21
    10km 1:08:53 11:05 43.87
    10M 1:54:05 11:25 43.80
    Half 2:31:53 11:36 43.21
    20M 3:57:51 11:54 43.72
    Mara 5:16:40 12:05 43.79
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