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Mon 27th Jan 2025 at 11:09am by yowkee

Walk > General
  • Time
    23:40
  • Miles
    1.13
  • Min/mi
    20:57
  • Stride(cm)
    60
  • Cals
    107
  • Cadence
    128
  • BPM
    93
  • %MHR
    53
  • B/mi
    1943
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:59(9:59/km) 93/101bpm [928b/km] 46cal 66/69rpm 6.01/6.8kmph
2) 0.81km - 13:41(16:53/km) 92/116bpm [1554b/km] 61cal 31/92rpm 3.55/12.63kmph
9:59 13:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:15 97 94-101 1479 133 66-138 82/4
0.13 2:01 1:04 16:58 93 87-96 1577 130 124-138 0/3
0.19 2:59 58 15:36 88 86-93 1372 134 130-138 1/2
0.25 4:04 1:04 17:09 93 89-97 1596 130 118-138 1/2
0.31 5:05 1:01 16:17 97 95-98 1579 135 132-136 2/2
0.38 6:15 1:11 18:50 95 91-99 1789 137 136-138 0/1
0.44 7:10 54 14:28 93 89-98 1346 134 132-138 1/1
0.50 8:07 57 15:12 94 90-97 1429 133 130-136 0/2
0.56 9:04 57 15:20 91 83-95 1395 132 128-134 6/2
0.63 10:01 57 15:17 93 87-98 1422 135 134-138 1/5
0.69 11:08 1:06 17:41 93 91-94 1644 132 120-136 9/0
0.75 12:42 1:34 25:04 100 88-108 2506 126 112-142 0/0
0.81 14:56 2:14 35:47 86 79-91 3077 117 50-128 0/0
0.88 17:35 2:39 42:26 85 76-105 3607 131 54-184 1/1
0.94 18:50 1:15 20:03 94 83-116 1884 125 40-148 0/0
1.00 19:42 52 13:53 86 81-95 1194 98 40-132 0/1
1.06 21:55 2:12 35:19 97 84-105 3426 97 38-128 1/1
1.13 23:41 1:46 28:22 100 97-102 2837 79 46-94 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.7% 45:47

  • Cadence Distribution

    128 avge / 184 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:53 More
    800m 7:56 15:58 More
    1km 9:55 15:57 More
    Mile 19:38 19:38 More
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