Mike Salford

1) 0.62mi - 5:20(8:35/mi) 120/130bpm [1030b/mi] 58cal 6.99/7.53mph
2) 0.51mi - 4:24(8:33/mi) 127/135bpm [1087b/mi] 52cal 7.01/8.14mph

1) 0.62mi - 5:22(8:37/mi) 136/154bpm [1173b/mi] 49cal 6.96/7.31mph
2) 0.49mi - 4:28(9:06/mi) 134/154bpm [1220b/mi] 43cal 6.59/7.41mph
3) 0.5mi - 3:26(6:53/mi) 129/141bpm [889b/mi] 41cal 8.71/10.35mph
4) 0.12mi - 1:05(8:46/mi) 131/136bpm [1149b/mi] 13cal 6.84/8.85mph
5) 0.5mi - 3:33(7:08/mi) 137/142bpm [978b/mi] 49cal 8.41/9mph
6) 0.12mi - 1:04(8:38/mi) 134/141bpm [1158b/mi] 14cal 6.94/8.39mph
7) 0.5mi - 3:35(7:13/mi) 135/146bpm [975b/mi] 46cal 8.31/9.46mph
8) 0.12mi - 1:06(8:51/mi) 137/142bpm [1212b/mi] 15cal 6.78/8.18mph
9) 0.5mi - 3:39(7:21/mi) 142/147bpm [1044b/mi] 53cal 8.16/8.81mph
10) 0.12mi - 1:05(8:39/mi) 136/144bpm [1177b/mi] 13cal 6.93/7.49mph
11) 0.5mi - 3:44(7:30/mi) 143/147bpm [1073b/mi] 54cal 7.99/8.87mph
12) 0.12mi - 1:04(8:37/mi) 140/145bpm [1205b/mi] 14cal 6.97/8.22mph
13) 0.5mi - 3:40(7:23/mi) 144/149bpm [1063b/mi] 53cal 8.13/9.35mph
14) 0.01mi - 2(6:05/mi) 149/149bpm [906b/mi] 9.87/9.35mph

1) 0mi - 6(0/mi) 80/82bpm [INFb/mi]

1) 0.62mi - 6:21(10:13/mi) 111/118bpm [1133b/mi] 58cal 5.88/7.64mph
2) 0.58mi - 6:06(10:28/mi) 116/121bpm [1214b/mi] 59cal 5.74/7.1mph

1) 0.58mi - 4:02(6:54/mi) 124/141bpm [856b/mi] 48cal 8.69/9.54mph
2) 0.38mi - 2:37(6:52/mi) 137/142bpm [940b/mi] 36cal 8.74/9.16mph
3) 0.12mi - 1:08(9:05/mi) 133/139bpm [1207b/mi] 16cal 6.61/8.68mph
4) 0.13mi - 50(6:27/mi) 132/138bpm [852b/mi] 10cal 9.29/8.97mph
5) 0.25mi - 2:10(8:39/mi) 129/138bpm [1116b/mi] 26cal 6.94/8.97mph
6) 0.5mi - 3:27(6:50/mi) 141/150bpm [963b/mi] 50cal 8.79/9.02mph
7) 0.11mi - 1:07(9:48/mi) 137/144bpm [1342b/mi] 15cal 6.12/8.81mph
8) 0.39mi - 2:32(6:34/mi) 142/147bpm [932b/mi] 37cal 9.14/9.41mph
9) 0.12mi - 1:10(9:38/mi) 137/147bpm [1321b/mi] 16cal 6.22/9.39mph
10) 0.26mi - 1:40(6:23/mi) 143/151bpm [912b/mi] 24cal 9.41/9.91mph
11) 0.11mi - 1:04(9:24/mi) 132/147bpm [1240b/mi] 11cal 6.38/8.93mph
12) 0.18mi - 1:07(6:07/mi) 127/141bpm [776b/mi] 10cal 9.82/11.12mph
13) 0.06mi - 40(10:25/mi) 138/142bpm [1438b/mi] 8cal 5.76/9.71mph
14) 0.19mi - 1:16(6:36/mi) 140/145bpm [924b/mi] 17cal 9.09/9.35mph
15) 0.06mi - 40(10:41/mi) 139/144bpm [1486b/mi] 8cal 5.61/9mph
16) 0.13mi - 47(6:13/mi) 140/145bpm [871b/mi] 10cal 9.64/10.27mph
17) 0.06mi - 37(10:11/mi) 137/144bpm [1394b/mi] 7cal 5.9/9.66mph
18) 0.07mi - 25(6:05/mi) 140/142bpm [852b/mi] 5cal 9.86/10.6mph
19) 0.02mi - 17(11:04/mi) 140/142bpm [1549b/mi] 3cal 5.42/9.91mph
20) 0.04mi - 15(6:58/mi) 139/140bpm [968b/mi] 3cal 8.61/9.33mph
21) 0.06mi - 31(9:00/mi) 139/141bpm [1251b/mi] 6cal 6.67/9.33mph
22) 0.07mi - 26(6:14/mi) 140/142bpm [872b/mi] 5cal 9.63/9.37mph
23) 0.06mi - 33(9:14/mi) 140/142bpm [1293b/mi] 7cal 6.5/9.29mph
24) 0.06mi - 26(6:49/mi) 140/141bpm [954b/mi] 5cal 8.81/9.5mph
25) 0.06mi - 36(10:37/mi) 134/141bpm [1423b/mi] 7cal 5.65/9.02mph
26) 0.19mi - 1:11(6:22/mi) 138/146bpm [878b/mi] 14cal 9.43/9.85mph
27) 0.06mi - 43(11:14/mi) 141/146bpm [1583b/mi] 8cal 5.34/9.35mph
28) 0.19mi - 1:14(6:30/mi) 142/148bpm [922b/mi] 16cal 9.24/9.46mph
29) 0.06mi - 40(11:31/mi) 142/148bpm [1635b/mi] 9cal 5.21/9.1mph
30) 0.12mi - 47(6:19/mi) 141/145bpm [891b/mi] 10cal 9.5/9.89mph
31) 0mi - 1(5:22/mi) 145/145bpm [779b/mi] 11.17/9.73mph
32) 0.06mi - 36(10:42/mi) 141/145bpm [1508b/mi] 7cal 5.61/9.71mph
33) 0.13mi - 45(5:53/mi) 143/146bpm [842b/mi] 10cal 10.19/10.67mph
34) 0.06mi - 32(8:51/mi) 142/147bpm [1257b/mi] 7cal 6.78/10.37mph
35) 0.06mi - 25(6:32/mi) 139/141bpm [909b/mi] 5cal 9.17/9.85mph
36) 0.06mi - 38(10:26/mi) 138/141bpm [1440b/mi] 7cal 5.75/9.79mph
37) 0.06mi - 23(6:16/mi) 135/139bpm [846b/mi] 4cal 9.58/10.75mph
38) 0.01mi - 2(5:30/mi) 140/140bpm [771b/mi] 10.9/10.54mph

1) 0.34mi - 3:23(10:01/mi) 115/131bpm [1151b/mi] 35cal 5.99/7.83mph

1) 0.62mi - 4:07(6:38/mi) 133/143bpm [882b/mi] 57cal 9.05/11.48mph
2) 0.62mi - 4:30(7:14/mi) 141/149bpm [1020b/mi] 68cal 8.29/9.58mph
3) 0.62mi - 4:17(6:53/mi) 142/146bpm [978b/mi] 64cal 8.71/9.41mph
4) 0.62mi - 4:31(7:17/mi) 145/147bpm [1056b/mi] 69cal 8.24/9.37mph
5) 0.53mi - 3:21(6:19/mi) 144/148bpm [910b/mi] 50cal 9.49/10.71mph

1) 0.62mi - 8:16(13:18/mi) 121/155bpm [1609b/mi] 95cal 4.51/8.18mph
2) 0.44mi - 6:44(15:12/mi) 133/153bpm [2020b/mi] 87cal 3.95/8.83mph
3) 0.11mi - 1:34(13:58/mi) 143/152bpm [1998b/mi] 24cal 4.29/8.25mph

1) 0.62mi - 5:51(9:24/mi) 131/145bpm [1232b/mi] 78cal 6.38/8.45mph
2) 0.62mi - 5:18(8:32/mi) 147/155bpm [1253b/mi] 85cal 7.04/7.2mph
3) 0.62mi - 5:12(8:21/mi) 152/160bpm [1270b/mi] 86cal 7.18/8.08mph
4) 0.62mi - 5:11(8:21/mi) 164/177bpm [1369b/mi] 94cal 7.19/7.39mph
5) 0.62mi - 5:09(8:17/mi) 150/164bpm [1242b/mi] 76cal 7.24/7.56mph
6) 0.62mi - 5:09(8:18/mi) 115/123bpm [954b/mi] 23cal 7.23/7.56mph
7) 0.62mi - 4:59(8:02/mi) 106/119bpm [851b/mi] 19cal 7.47/8.18mph
8) 0.62mi - 5:04(8:09/mi) 117/124bpm [954b/mi] 29cal 7.36/7.89mph
9) 0.62mi - 5:04(8:09/mi) 139/155bpm [1134b/mi] 65cal 7.36/7.51mph
10) 0.62mi - 5:01(8:04/mi) 138/144bpm [1114b/mi] 61cal 7.44/7.76mph
11) 0.62mi - 5:04(8:09/mi) 140/151bpm [1141b/mi] 61cal 7.36/7.68mph
12) 0.62mi - 5:19(8:34/mi) 141/148bpm [1208b/mi] 65cal 7/7.81mph
13) 0.06mi - 33(9:33/mi) 127/132bpm [1213b/mi] 3cal 6.28/6.62mph

1) 0.62mi - 5:04(8:10/mi) 124/131bpm [1013b/mi] 60cal 7.35/7.7mph
2) 0.62mi - 4:48(7:43/mi) 124/144bpm [958b/mi] 55cal 7.77/8.29mph
3) 0.62mi - 4:50(7:46/mi) 124/131bpm [963b/mi] 53cal 7.72/7.99mph
4) 0.62mi - 5:09(8:18/mi) 131/135bpm [1087b/mi] 64cal 7.23/8.04mph
5) 0.62mi - 4:38(7:28/mi) 133/136bpm [992b/mi] 57cal 8.04/8.22mph
6) 0.62mi - 4:35(7:23/mi) 136/139bpm [1003b/mi] 59cal 8.13/8.1mph
7) 0.62mi - 4:46(7:41/mi) 138/146bpm [1060b/mi] 62cal 7.81/9.35mph
8) 0.62mi - 4:41(7:32/mi) 140/148bpm [1055b/mi] 61cal 7.96/9.54mph
9) 0.01mi - 3(7:44/mi) 148/148bpm [1143b/mi] 1cal 7.76/8.91mph

1) 0.62mi - 5:24(8:42/mi) 123/134bpm [1069b/mi] 64cal 6.9/7.87mph
2) 0.24mi - 2:06(8:47/mi) 129/133bpm [1133b/mi] 27cal 6.83/6.91mph

1) 0.62mi - 3:55(6:18/mi) 118/134bpm [744b/mi] 42cal 9.52/10.21mph
2) 0.62mi - 4:11(6:44/mi) 118/149bpm [795b/mi] 43cal 8.91/9.27mph
3) 0.62mi - 4:17(6:53/mi) 148/151bpm [1020b/mi] 70cal 8.71/8.85mph
4) 0.62mi - 4:14(6:49/mi) 148/149bpm [1009b/mi] 67cal 8.8/9.12mph
5) 0.62mi - 4:02(6:29/mi) 144/147bpm [935b/mi] 59cal 9.24/10.14mph
6) 0.05mi - 18(5:40/mi) 143/145bpm [811b/mi] 4cal 10.58/11.12mph

1) 0.62mi - 5:15(8:26/mi) 141/155bpm [1190b/mi] 79cal 7.11/7.7mph
2) 0.62mi - 6:20(10:12/mi) 132/147bpm [1346b/mi] 82cal 5.89/9.77mph
3) 0.01mi - 6(6:39/mi) 133/134bpm [884b/mi] 1cal 9.03/8.25mph

1) 0.62mi - 4:12(6:46/mi) 142/158bpm [962b/mi] 64cal 8.86/11.08mph
2) 0.62mi - 4:27(7:09/mi) 144/156bpm [1030b/mi] 70cal 8.39/8.93mph
3) 0.62mi - 4:31(7:16/mi) 147/157bpm [1068b/mi] 72cal 8.26/9.79mph
4) 0.62mi - 4:42(7:34/mi) 148/158bpm [1120b/mi] 74cal 7.93/8.95mph
5) 0.53mi - 3:32(6:42/mi) 135/155bpm [906b/mi] 41cal 8.94/9.89mph

1) 0.42mi - 5:33(13:14/mi) 128/148bpm [1695b/mi] 70cal 4.53/8.2mph
2) 0.09mi - 58(10:17/mi) 136/148bpm [1399b/mi] 13cal 5.83/6.51mph
3) 0.62mi - 7:33(12:10/mi) 137/151bpm [1666b/mi] 106cal 4.93/7.28mph
4) 0.42mi - 4:29(10:43/mi) 141/153bpm [1510b/mi] 64cal 5.6/8.66mph

1) 0.62mi - 5:02(8:05/mi) 112/123bpm [906b/mi] 49cal 7.42/8.1mph
2) 0.62mi - 4:44(7:38/mi) 123/130bpm [938b/mi] 55cal 7.87/8.29mph
3) 0.62mi - 4:36(7:24/mi) 132/137bpm [976b/mi] 61cal 8.11/8.5mph
4) 0.62mi - 4:28(7:12/mi) 135/138bpm [971b/mi] 60cal 8.34/8.16mph
5) 0.62mi - 4:55(7:54/mi) 138/143bpm [1090b/mi] 67cal 7.59/8.39mph
6) 0.62mi - 4:36(7:24/mi) 140/143bpm [1035b/mi] 64cal 8.12/8.54mph
7) 0.62mi - 5:15(8:26/mi) 146/150bpm [1232b/mi] 79cal 7.11/8.58mph
8) 0.62mi - 4:43(7:35/mi) 144/147bpm [1092b/mi] 67cal 7.91/9mph
9) 0.62mi - 4:44(7:37/mi) 148/151bpm [1126b/mi] 71cal 7.89/8.95mph
10) 0.01mi - 3(6:30/mi) 150/150bpm [975b/mi] 9.23/8.5mph

1) 0.62mi - 6:11(9:57/mi) 122/139bpm [1214b/mi] 72cal 6.03/8.06mph
2) 0.34mi - 2:59(8:45/mi) 114/120bpm [998b/mi] 26cal 6.85/7.58mph

1) 0.62mi - 5:43(9:12/mi) 125/137bpm [1151b/mi] 68cal 6.52/7.99mph
2) 0.62mi - 5:54(9:30/mi) 130/137bpm [1235b/mi] 74cal 6.32/6.97mph
3) 0.38mi - 3:47(9:58/mi) 131/140bpm [1306b/mi] 46cal 6.02/7.18mph

1) 0.51mi - 3:21(6:30/mi) 111/123bpm [722b/mi] 31cal 9.22/10mph
2) 0.13mi - 1:10(8:51/mi) 120/128bpm [1061b/mi] 13cal 6.78/9.12mph
3) 0.52mi - 3:21(6:30/mi) 133/143bpm [865b/mi] 45cal 9.23/9.6mph
4) 0.25mi - 2:07(8:29/mi) 132/140bpm [1119b/mi] 28cal 7.08/9.12mph
5) 0.52mi - 3:26(6:33/mi) 141/149bpm [924b/mi] 51cal 9.16/9.48mph
6) 0.13mi - 1:09(8:53/mi) 140/148bpm [1244b/mi] 16cal 6.75/8.97mph
7) 0.52mi - 3:27(6:40/mi) 142/151bpm [946b/mi] 50cal 9.01/9.33mph
8) 0.25mi - 2:09(8:29/mi) 143/161bpm [1213b/mi] 30cal 7.07/9.2mph
9) 0.26mi - 1:32(5:56/mi) 125/148bpm [741b/mi] 14cal 10.12/11.98mph
10) 0.01mi - 11(30:10/mi) 140/146bpm [4224b/mi] 2cal 1.99/9.89mph
11) 0.13mi - 41(5:09/mi) 131/141bpm [676b/mi] 7cal 11.63/15.84mph
12) 0mi - 3(12:10/mi) 132/141bpm [1605b/mi] 4.93/10.81mph
13) 0.33mi - 2:00(6:06/mi) 135/147bpm [824b/mi] 23cal 9.84/11.59mph
14) 0.01mi - 21(59:36/mi) 142/145bpm [8462b/mi] 5cal 1.01/9.46mph
15) 0.07mi - 21(5:12/mi) 128/139bpm [666b/mi] 3cal 11.52/24mph
16) 0.19mi - 1:05(5:38/mi) 127/146bpm [715b/mi] 10cal 10.66/12.96mph
17) 0.19mi - 1:05(5:35/mi) 125/138bpm [697b/mi] 8cal 10.76/12.36mph

1) 0.62mi - 5:17(8:31/mi) 127/139bpm [1081b/mi] 63cal 7.05/7.83mph
2) 0.62mi - 5:17(8:31/mi) 123/137bpm [1047b/mi] 58cal 7.05/7.66mph
3) 0.23mi - 2:17(9:50/mi) 119/124bpm [1170b/mi] 22cal 6.1/7.74mph

1) 0.36mi - 3:45(10:18/mi) 125/136bpm [1288b/mi] 37cal 5.82/7.51mph

1) 0.62mi - 4:12(6:46/mi) 136/145bpm [920b/mi] 60cal 8.87/9.75mph
2) 0.62mi - 4:33(7:19/mi) 143/151bpm [1047b/mi] 70cal 8.19/8.95mph
3) 0.62mi - 4:21(7:01/mi) 145/151bpm [1016b/mi] 67cal 8.56/8.87mph
4) 0.62mi - 4:29(7:13/mi) 145/155bpm [1047b/mi] 68cal 8.31/9.27mph
5) 0.53mi - 3:24(6:27/mi) 148/155bpm [954b/mi] 53cal 9.31/11mph

1) 0.04mi - 29(12:45/mi) 98/101bpm [1250b/mi] 3cal 4.7/6.78mph
2) 0mi - 1(17:38/mi) 97/97bpm [1711b/mi] 3.4/5.95mph
3) 0.62mi - 6:28(10:24/mi) 130/145bpm [1352b/mi] 84cal 5.77/7.66mph
4) 0.62mi - 8:42(14:00/mi) 137/161bpm [1918b/mi] 114cal 4.28/7.6mph
5) 0.4mi - 4:21(10:56/mi) 145/156bpm [1586b/mi] 65cal 5.48/7.93mph

1) 0.62mi - 5:46(9:18/mi) 128/139bpm [1189b/mi] 72cal 6.46/7.78mph
2) 0.62mi - 5:16(8:29/mi) 128/147bpm [1086b/mi] 60cal 7.07/7.18mph
3) 0.62mi - 5:16(8:28/mi) 112/116bpm [948b/mi] 38cal 7.09/7.39mph
4) 0.62mi - 5:07(8:13/mi) 114/117bpm [937b/mi] 38cal 7.3/7.85mph
5) 0.62mi - 5:00(8:03/mi) 114/123bpm [919b/mi] 39cal 7.45/7.93mph
6) 0.62mi - 5:00(8:03/mi) 120/123bpm [966b/mi] 44cal 7.46/7.64mph
7) 0.62mi - 4:55(7:55/mi) 125/128bpm [990b/mi] 49cal 7.58/7.89mph
8) 0.62mi - 5:04(8:10/mi) 125/131bpm [1020b/mi] 48cal 7.35/7.74mph
9) 0.62mi - 5:08(8:16/mi) 122/126bpm [1008b/mi] 42cal 7.26/7.64mph
10) 0.62mi - 5:10(8:18/mi) 121/127bpm [1005b/mi] 40cal 7.22/8.01mph
11) 0.62mi - 5:09(8:17/mi) 122/126bpm [1011b/mi] 41cal 7.24/7.41mph
12) 0.62mi - 5:11(8:20/mi) 123/130bpm [1025b/mi] 42cal 7.2/7.35mph
13) 0.62mi - 5:12(8:22/mi) 121/127bpm [1011b/mi] 38cal 7.18/7.35mph
14) 0.62mi - 5:06(8:12/mi) 127/130bpm [1042b/mi] 45cal 7.31/7.53mph
15) 0.62mi - 5:19(8:34/mi) 126/132bpm [1079b/mi] 47cal 7.01/7.28mph
16) 0.14mi - 1:12(8:49/mi) 133/134bpm [1173b/mi] 12cal 6.8/7.51mph

1) 0.62mi - 4:48(7:44/mi) 118/126bpm [912b/mi] 51cal 7.76/38.88mph
2) 0.62mi - 5:01(8:05/mi) 125/129bpm [1010b/mi] 60cal 7.42/7.78mph
3) 0.62mi - 4:59(8:02/mi) 128/132bpm [1027b/mi] 60cal 7.48/7.85mph
4) 0.62mi - 5:17(8:29/mi) 135/144bpm [1146b/mi] 69cal 7.07/7.78mph
5) 0.62mi - 4:52(7:51/mi) 132/137bpm [1035b/mi] 58cal 7.65/9.12mph
6) 0.62mi - 5:06(8:12/mi) 137/140bpm [1123b/mi] 66cal 7.32/7.68mph
7) 0.62mi - 4:55(7:54/mi) 137/142bpm [1082b/mi] 62cal 7.59/8.45mph
8) 0.62mi - 4:57(7:58/mi) 133/138bpm [1061b/mi] 52cal 7.52/8.37mph
9) 0.62mi - 4:42(7:33/mi) 140/148bpm [1057b/mi] 60cal 7.94/8.47mph
10) 0.04mi - 18(6:59/mi) 149/149bpm [1040b/mi] 4cal 8.59/8.54mph

1) 0.62mi - 6:16(10:05/mi) 116/133bpm [1170b/mi] 62cal 5.95/8.37mph
2) 0.16mi - 1:29(9:07/mi) 109/116bpm [994b/mi] 12cal 6.58/7.08mph

1) 0.62mi - 5:20(8:35/mi) 117/128bpm [1004b/mi] 56cal 6.99/7.93mph
2) 0.55mi - 5:17(9:36/mi) 127/131bpm [1218b/mi] 61cal 6.25/7.87mph

1) 0.38mi - 2:30(6:30/mi) 112/135bpm [728b/mi] 26cal 9.23/10.29mph
2) 0.12mi - 1:05(8:51/mi) 128/134bpm [1133b/mi] 14cal 6.78/9.25mph
3) 0.38mi - 2:31(6:35/mi) 136/144bpm [895b/mi] 35cal 9.12/9.6mph
4) 0.13mi - 1:08(9:02/mi) 135/144bpm [1219b/mi] 15cal 6.64/9.46mph
5) 0.32mi - 2:01(6:19/mi) 128/143bpm [809b/mi] 23cal 9.49/11.1mph
6) 0.18mi - 1:39(8:59/mi) 134/144bpm [1204b/mi] 21cal 6.68/9.41mph
7) 0.32mi - 2:00(6:14/mi) 142/150bpm [885b/mi] 29cal 9.63/10.81mph
8) 0.09mi - 56(10:16/mi) 140/150bpm [1438b/mi] 13cal 5.84/9.77mph
9) 0.32mi - 2:02(6:23/mi) 138/145bpm [880b/mi] 26cal 9.4/9.98mph
10) 0.18mi - 1:26(8:06/mi) 136/145bpm [1100b/mi] 19cal 7.42/9.2mph
11) 0.33mi - 2:13(6:44/mi) 144/149bpm [969b/mi] 32cal 8.92/9.2mph
12) 0.26mi - 1:31(5:53/mi) 132/146bpm [776b/mi] 15cal 10.21/12.42mph
13) 0.01mi - 1:10(1:21:06/mi) 131/146bpm [10624b/mi] 13cal 0.74/10.12mph
14) 0.26mi - 1:32(5:51/mi) 136/147bpm [796b/mi] 18cal 10.25/11.69mph
15) 0.01mi - 19(38:42/mi) 143/147bpm [5535b/mi] 5cal 1.55/10.33mph
16) 0.26mi - 1:33(5:56/mi) 135/147bpm [801b/mi] 17cal 10.11/11.94mph
17) 0mi - 2(6:43/mi) 136/147bpm [913b/mi] 8.93/10.31mph
18) 0.26mi - 1:32(5:57/mi) 135/147bpm [804b/mi] 17cal 10.08/11.69mph
19) 0mi - 1(7:12/mi) 142/142bpm [1023b/mi] 8.32/0mph

1) 0.62mi - 6:14(10:02/mi) 102/109bpm [1023b/mi] 49cal 5.98/7.53mph
2) 0.41mi - 3:45(9:05/mi) 110/115bpm [999b/mi] 31cal 6.61/7.87mph

1) 0.62mi - 42:40(1:08:39/mi) 87/116bpm [5973b/mi] 200cal 0.87/5.59mph
2) 0.62mi - 7:29(12:03/mi) 68/91bpm [819b/mi] 28cal 4.98/27.22mph
3) 0.04mi - 4(1:50/mi) 52/52bpm [95b/mi] 32.86/27.99mph

1) 0.62mi - 4:03(6:30/mi) 127/138bpm [826b/mi] 51cal 9.22/10.83mph
2) 0.62mi - 4:25(7:06/mi) 141/146bpm [1001b/mi] 68cal 8.45/9.12mph
3) 0.62mi - 4:19(6:56/mi) 146/149bpm [1013b/mi] 69cal 8.64/9.43mph
4) 0.62mi - 4:26(7:08/mi) 149/151bpm [1063b/mi] 72cal 8.41/8.93mph
5) 0.59mi - 4:05(6:56/mi) 150/153bpm [1039b/mi] 66cal 8.66/10.56mph

1) 0.62mi - 8:15(13:17/mi) 123/141bpm [1633b/mi] 94cal 4.52/7.45mph
2) 0.29mi - 3:47(13:10/mi) 124/132bpm [1633b/mi] 42cal 4.55/9.33mph