-
Time
21:00
-
Miles
3.01
-
Min/mi
6:59
-
Pacing
92.3%
-
WAVA
75.83
-
Stride(cm)
122
-
Cals
318
-
Cadence
189
-
BPM
143
-
B/mi
998
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:12(6:46/mi) 136/145bpm [920b/mi] 60cal 8.87/9.75mph
2) 0.62mi - 4:33(7:19/mi) 143/151bpm [1047b/mi] 70cal 8.19/8.95mph
3) 0.62mi - 4:21(7:01/mi) 145/151bpm [1016b/mi] 67cal 8.56/8.87mph
4) 0.62mi - 4:29(7:13/mi) 145/155bpm [1047b/mi] 68cal 8.31/9.27mph
5) 0.53mi - 3:24(6:27/mi) 148/155bpm [954b/mi] 53cal 9.31/11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:47 |
122 107-136 |
828 |
201 112-210 |
1/1 |
0.25 |
1:44 |
53 |
7:06 |
138 135-141 |
980 |
199 192-208 |
5/4 |
0.38 |
2:34 |
50 |
6:38 |
138 136-139 |
915 |
196 194-198 |
1/2 |
0.50 |
3:24 |
50 |
6:37 |
141 139-143 |
933 |
196 194-196 |
2/0 |
0.63 |
4:14 |
51 |
6:46 |
143 141-145 |
967 |
195 194-196 |
2/0 |
0.75 |
5:11 |
56 |
7:32 |
143 138-145 |
1077 |
193 186-196 |
6/1 |
0.88 |
6:03 |
53 |
7:01 |
142 138-145 |
996 |
191 186-194 |
1/3 |
1.00 |
7:00 |
57 |
7:37 |
146 143-150 |
1112 |
190 186-194 |
3/1 |
1.13 |
7:59 |
59 |
7:48 |
144 141-150 |
1123 |
189 188-190 |
0/3 |
1.25 |
8:49 |
50 |
6:42 |
141 138-143 |
944 |
188 186-190 |
2/1 |
1.38 |
9:39 |
50 |
6:37 |
142 140-144 |
940 |
189 186-192 |
2/4 |
1.50 |
10:31 |
52 |
6:57 |
142 140-146 |
987 |
189 186-190 |
2/2 |
1.63 |
11:28 |
57 |
7:36 |
146 144-150 |
1109 |
187 182-190 |
3/1 |
1.75 |
12:20 |
52 |
6:58 |
145 142-149 |
1011 |
185 182-186 |
2/3 |
1.88 |
13:11 |
51 |
6:49 |
146 145-147 |
995 |
185 184-186 |
2/4 |
2.00 |
14:04 |
53 |
7:04 |
144 141-146 |
1017 |
185 184-186 |
3/4 |
2.13 |
14:56 |
52 |
6:54 |
148 140-154 |
1022 |
184 182-186 |
3/4 |
2.25 |
15:51 |
55 |
7:20 |
147 143-155 |
1078 |
185 182-188 |
3/4 |
2.38 |
16:44 |
53 |
7:00 |
143 140-146 |
1002 |
186 184-188 |
0/4 |
2.50 |
17:41 |
57 |
7:36 |
145 143-147 |
1101 |
186 184-190 |
2/3 |
2.63 |
18:33 |
52 |
6:57 |
146 144-147 |
1015 |
186 184-188 |
3/3 |
2.75 |
19:23 |
51 |
6:45 |
146 144-149 |
986 |
184 182-186 |
1/1 |
2.88 |
20:10 |
46 |
6:12 |
148 146-151 |
917 |
185 182-186 |
0/1 |
3.00 |
20:55 |
45 |
6:04 |
151 149-155 |
916 |
187 184-194 |
0/1 |
3.01 |
21:01 |
6 |
6:52 |
151 150-152 |
1038 |
188 188-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
189 |
3 |
21:00 |
6:58 |
Walk |
0.1 |
112 |
0 |
1 |
2:47:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
59.39% |
More |
800m |
3:12 |
6:27 |
67.73% |
More |
1km |
4:10 |
6:42 |
67.97% |
More |
Mile |
6:51 |
6:51 |
70.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
73.80 |
5km |
21:43 |
6:59 |
75.71 |
5M |
35:58 |
7:12 |
74.83 |
10km |
45:17 |
7:17 |
74.40 |
10M |
1:14:59 |
7:30 |
74.48 |
Half |
1:39:50 |
7:37 |
73.57 |
20M |
2:36:20 |
7:49 |
74.44 |
Mara |
3:28:08 |
7:57 |
74.56 |
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