Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 8:11am by Mike Salford

Run > General
  • Time
    1:02:54
  • Miles
    7.51
  • Min/mi
    8:23
  • Pacing
    51.5%
  • WAVA
    65.55
  • Stride(cm)
    103
  • Cals
    745
  • Cadence
    186
  • BPM
    135
  • B/mi
    1130
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:51(9:24/mi) 131/145bpm [1232b/mi] 78cal 6.38/8.45mph
2) 0.62mi - 5:18(8:32/mi) 147/155bpm [1253b/mi] 85cal 7.04/7.2mph
3) 0.62mi - 5:12(8:21/mi) 152/160bpm [1270b/mi] 86cal 7.18/8.08mph
4) 0.62mi - 5:11(8:21/mi) 164/177bpm [1369b/mi] 94cal 7.19/7.39mph
5) 0.62mi - 5:09(8:17/mi) 150/164bpm [1242b/mi] 76cal 7.24/7.56mph
6) 0.62mi - 5:09(8:18/mi) 115/123bpm [954b/mi] 23cal 7.23/7.56mph
7) 0.62mi - 4:59(8:02/mi) 106/119bpm [851b/mi] 19cal 7.47/8.18mph
8) 0.62mi - 5:04(8:09/mi) 117/124bpm [954b/mi] 29cal 7.36/7.89mph
9) 0.62mi - 5:04(8:09/mi) 139/155bpm [1134b/mi] 65cal 7.36/7.51mph
10) 0.62mi - 5:01(8:04/mi) 138/144bpm [1114b/mi] 61cal 7.44/7.76mph
11) 0.62mi - 5:04(8:09/mi) 140/151bpm [1141b/mi] 61cal 7.36/7.68mph
12) 0.62mi - 5:19(8:34/mi) 141/148bpm [1208b/mi] 65cal 7/7.81mph
13) 0.06mi - 33(9:33/mi) 127/132bpm [1213b/mi] 3cal 6.28/6.62mph
5:51 5:18 5:12 5:11 5:09 5:09 4:59 5:04 5:04 5:01 5:04 5:19 33

Pace

7% 2% 4% 22% 62% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:07 4:07 +1:30 16:28 122 104-142 2009 184 114-194 9/1
0.50 6:21 2:14 8:55 137 132-144 1222 188 184-196 7/3
0.75 8:29 2:08 8:32 143 140-146 1221 187 186-190 1/6
1.00 10:36 2:07 8:27 147 144-149 1241 186 184-190 3/3
1.25 12:44 2:08 8:33 150 147-154 1282 186 184-188 3/2
1.50 14:49 2:06 8:23 153 150-155 1281 186 184-188 3/4
1.75 17:49 2:59 +54 11:57 147 131-156 1757 179 94-196 3/10
2.00 19:54 2:05 8:20 157 154-160 1309 189 186-192 3/3
2.25 21:59 2:05 8:21 166 159-176 1385 186 184-190 3/3
2.50 24:05 2:06 8:23 165 160-173 1382 187 184-192 3/5
2.75 26:08 2:04 8:15 160 152-164 1319 186 184-188 3/5
3.00 28:11 2:02 8:10 145 129-158 1183 186 180-188 3/7
3.25 30:17 2:07 8:27 127 116-152 1073 185 182-188 2/6
3.50 32:57 2:40 +36 10:39 117 106-119 1247 185 184-192 7/6
3.75 37:35 4:38 +2:32 18:31 109 71-120 2019 187 184-192 10/3
4.00 39:33 1:57 7:50 102 84-109 799 191 186-196 5/1
4.25 41:41 2:08 +3 8:33 108 104-115 924 187 176-190 6/5
4.50 43:39 1:58 7:53 117 112-124 923 189 186-192 6/2
4.75 45:40 2:01 8:04 117 110-122 944 187 184-190 1/0
5.00 47:45 2:05 8:19 117 113-119 972 187 184-190 2/0
5.25 49:56 2:11 +8 8:44 139 118-153 1215 187 186-190 0/2
5.50 51:58 2:02 8:06 143 139-148 1159 187 184-190 0/1
5.75 54:01 2:03 8:13 139 135-144 1142 187 184-190 0/3
6.00 56:04 2:03 8:13 141 139-144 1158 187 184-190 10/20
6.25 58:53 2:49 +53 11:17 134 120-140 1511 188 186-192 9/1
6.50 1:00:56 2:03 8:11 136 133-139 1113 185 182-188 4/2
6.75 1:03:00 2:04 8:18 142 135-151 1178 184 182-186 2/0
7.00 1:05:04 2:03 8:14 141 137-145 1160 184 182-188 0/1
7.25 1:07:08 2:05 8:18 141 137-144 1171 184 180-188 0/1
7.50 1:09:44 2:36 +19 10:23 138 119-148 1432 181 108-188 0/1
7.51 1:09:53 9 11:00 122 121-122 1341 183 182-184 0/0

Heart

135/176max
  • Show Beats/Mile

Elevation

Asc 48m, Range 26m, Flat prediction 58:50
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.1% 14:57
13 3.8% 20:24
11 2.6% 7:44
See your biggest climbs

Cadence

186 (196 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 186 7.5 1:03:32 9:10
Walk 1.3 106 0 59 1:33:08
Still 0.2 - - 8 -
Pause 7.0 - - 5:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 48.16% More
800m 3:54 7:51 55.59% More
1km 4:55 7:55 57.51% More
Mile 8:02 8:02 60.02% More
5k 26:15 8:27 62.61% More
5 miles 45:05 9:01 59.70% More
10k 56:10 9:02 59.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 65.01
5km 24:41 7:57 66.61
5M 40:52 8:10 65.86
10km 51:27 8:17 65.48
10M 1:25:12 8:31 65.55
Half 1:53:27 8:40 64.74
20M 2:57:39 8:53 65.51
Mara 3:56:31 9:02 65.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,541 Fetchies!
Already a Fetchie? Sign in here