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Thu 18th Apr 2024 at 8:22pm by Mike Salford

Run > General

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Time
12:26
Miles
1.20
Min/mi
10:22
Pacing
77.4%
WAVA
47.86
Stride(cm)
89
Cals
117
Cadence
176
BPM
112
B/mi
1158
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.62mi - 6:21(10:13/mi) 111/118bpm [1133b/mi] 58cal 5.88/7.64mph
2) 0.58mi - 6:06(10:28/mi) 116/121bpm [1214b/mi] 59cal 5.74/7.1mph

6:21 6:06

Pace

15%

21%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	94 84-105	997	175 122-186	0/5
0.13	1:43	1:03 +22	16:54	109 95-113	1843	179 126-186	2/1
0.19	2:16	33	8:52	109 104-111	967	188 186-188	1/2
0.25	2:53	37	9:47	114 112-115	1116	184 180-188	1/0
0.31	3:28	35	9:15	116 115-117	1072	184 182-186	1/0
0.38	4:07	39	10:21	116 116-117	1200	180 176-182	1/0
0.44	4:44	38	10:02	115 114-116	1154	178 168-182	1/1
0.50	5:22	38	10:10	115 115-115	1170	180 176-182	2/1
0.56	6:03	40	10:45	114 114-115	1226	180 162-186	0/5
0.63	7:09	1:06 +24	17:37	103 95-114	1815	180 128-186	3/0
0.69	7:51	42	11:13	111 107-113	1245	182 178-184	2/1
0.75	8:33	42	11:15	114 112-115	1283	172 140-182	2/1
0.81	9:17	44	11:43	114 112-116	1336	158 108-182	1/1
0.88	9:54	38	10:00	118 117-120	1180	181 180-182	3/1
0.94	10:36	41	10:57	119 118-120	1303	157 118-180	2/0
1.00	11:12	36	9:42	118 117-119	1145	180 168-186	0/4
1.06	11:49	37	9:46	115 105-120	1123	182 180-184	0/1
1.13	12:27	38	10:10	117 106-121	1190	169 126-182	1/0
1.19	13:06	39	10:27	115 113-118	1202	178 170-182	1/2
1.20	13:15	9	9:46	113 113-113	1103	174 174-174	0/1

Heart

112/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 12:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	181	1.2	11:57	10:12
Walk	8.9	124	0	1:11	38:37
Still	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.46%	More
800m	5:12	10:27	41.79%	More
1km	6:29	10:25	43.70%	More
Mile	10:42	10:42	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	47.04
5km	34:05	10:58	48.24
5M	56:26	11:17	47.69
10km	1:11:03	11:26	47.42
10M	1:57:40	11:46	47.46
Half	2:36:40	11:58	46.88
20M	4:05:20	12:16	47.44
Mara	5:26:38	12:28	47.51

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