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Sat 20th Apr 2024 at 8:39am by Mike Salford

Run > General

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Time
16:34
Miles
1.18
Min/mi
14:02
Pacing
40.2%
WAVA
34.89
Stride(cm)
65
Cals
206
Cadence
174
BPM
128
B/mi
1795
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.62mi - 8:16(13:18/mi) 121/155bpm [1609b/mi] 95cal 4.51/8.18mph
2) 0.44mi - 6:44(15:12/mi) 133/153bpm [2020b/mi] 87cal 3.95/8.83mph
3) 0.11mi - 1:34(13:58/mi) 143/152bpm [1998b/mi] 24cal 4.29/8.25mph

8:16 6:44 1:34

Pace

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:57	104 81-122	2804	179 36-192	1/1
0.13	2:43	1:02	16:26	100 97-104	1644	194 190-200	2/4
0.19	3:22	39	10:30	105 94-120	1103	185 134-196	2/1
0.25	4:19	57	15:08	124 117-130	1876	190 188-194	0/3
0.31	5:11	52	13:52	128 115-141	1775	162 104-194	0/5
0.38	5:47	36	9:35	134 131-137	1284	191 186-194	2/1
0.44	6:33	47	12:26	134 130-138	1666	162 120-190	2/1
0.50	7:12	38	10:13	135 127-141	1379	183 140-228	2/1
0.56	7:45	33	8:50	141 133-152	1247	183 172-190	1/2
0.63	8:17	32	8:26	153 151-155	1289	188 184-190	2/1
0.69	9:01	45	11:57	145 141-149	1733	179 90-192	4/5
0.75	10:00	59	15:37	141 135-146	2202	160 108-194	2/2
0.81	12:34	2:34	41:06	118 108-133	4850	133 98-196	1/1
0.88	13:11	37	9:44	136 123-147	1324	193 188-196	2/1
0.94	13:40	29	7:47	146 145-147	1137	190 188-192	2/1
1.00	14:08	28	7:30	147 140-150	1102	188 182-190	2/2
1.06	14:54	46	12:16	147 143-148	1803	186 174-200	8/1
1.13	15:47	53	14:03	145 136-152	2036	159 104-192	4/3
1.18	16:34	47	15:10	143 138-146	2168	160 140-192	0/10

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 16m, Flat prediction 16:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (228 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	187	1.1	12:54	11:49
Walk	14.5	114	0.1	2:25	28:13
Still	7.6	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	45.55%	More
800m	5:27	10:58	39.82%	More
1km	7:10	11:32	39.51%	More
Mile	12:58	12:58	37.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	34.69
5km	46:14	14:53	35.56
5M	1:16:33	15:19	35.16
10km	1:36:23	15:31	34.95
10M	2:39:36	15:58	34.99
Half	3:32:30	16:13	34.56
20M	5:32:46	16:38	34.97
Mara	7:23:02	16:55	35.03

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