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Thu 18th Apr 2024 at 7:35pm by Mike Salford

Run > General
  • Time
    38:24
  • Miles
    5.16
  • Min/mi
    7:27
  • Pacing
    67.5%
  • WAVA
    72.47
  • Stride(cm)
    116
  • Cals
    487
  • Cadence
    187
  • BPM
    136
  • B/mi
    1009
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.58mi - 4:02(6:54/mi) 124/141bpm [856b/mi] 48cal 8.69/9.54mph
2) 0.38mi - 2:37(6:52/mi) 137/142bpm [940b/mi] 36cal 8.74/9.16mph
3) 0.12mi - 1:08(9:05/mi) 133/139bpm [1207b/mi] 16cal 6.61/8.68mph
4) 0.13mi - 50(6:27/mi) 132/138bpm [852b/mi] 10cal 9.29/8.97mph
5) 0.25mi - 2:10(8:39/mi) 129/138bpm [1116b/mi] 26cal 6.94/8.97mph
6) 0.5mi - 3:27(6:50/mi) 141/150bpm [963b/mi] 50cal 8.79/9.02mph
7) 0.11mi - 1:07(9:48/mi) 137/144bpm [1342b/mi] 15cal 6.12/8.81mph
8) 0.39mi - 2:32(6:34/mi) 142/147bpm [932b/mi] 37cal 9.14/9.41mph
9) 0.12mi - 1:10(9:38/mi) 137/147bpm [1321b/mi] 16cal 6.22/9.39mph
10) 0.26mi - 1:40(6:23/mi) 143/151bpm [912b/mi] 24cal 9.41/9.91mph
11) 0.11mi - 1:04(9:24/mi) 132/147bpm [1240b/mi] 11cal 6.38/8.93mph
12) 0.18mi - 1:07(6:07/mi) 127/141bpm [776b/mi] 10cal 9.82/11.12mph
13) 0.06mi - 40(10:25/mi) 138/142bpm [1438b/mi] 8cal 5.76/9.71mph
14) 0.19mi - 1:16(6:36/mi) 140/145bpm [924b/mi] 17cal 9.09/9.35mph
15) 0.06mi - 40(10:41/mi) 139/144bpm [1486b/mi] 8cal 5.61/9mph
16) 0.13mi - 47(6:13/mi) 140/145bpm [871b/mi] 10cal 9.64/10.27mph
17) 0.06mi - 37(10:11/mi) 137/144bpm [1394b/mi] 7cal 5.9/9.66mph
18) 0.07mi - 25(6:05/mi) 140/142bpm [852b/mi] 5cal 9.86/10.6mph
19) 0.02mi - 17(11:04/mi) 140/142bpm [1549b/mi] 3cal 5.42/9.91mph
20) 0.04mi - 15(6:58/mi) 139/140bpm [968b/mi] 3cal 8.61/9.33mph
21) 0.06mi - 31(9:00/mi) 139/141bpm [1251b/mi] 6cal 6.67/9.33mph
22) 0.07mi - 26(6:14/mi) 140/142bpm [872b/mi] 5cal 9.63/9.37mph
23) 0.06mi - 33(9:14/mi) 140/142bpm [1293b/mi] 7cal 6.5/9.29mph
24) 0.06mi - 26(6:49/mi) 140/141bpm [954b/mi] 5cal 8.81/9.5mph
25) 0.06mi - 36(10:37/mi) 134/141bpm [1423b/mi] 7cal 5.65/9.02mph
26) 0.19mi - 1:11(6:22/mi) 138/146bpm [878b/mi] 14cal 9.43/9.85mph
27) 0.06mi - 43(11:14/mi) 141/146bpm [1583b/mi] 8cal 5.34/9.35mph
28) 0.19mi - 1:14(6:30/mi) 142/148bpm [922b/mi] 16cal 9.24/9.46mph
29) 0.06mi - 40(11:31/mi) 142/148bpm [1635b/mi] 9cal 5.21/9.1mph
30) 0.12mi - 47(6:19/mi) 141/145bpm [891b/mi] 10cal 9.5/9.89mph
31) 0mi - 1(5:22/mi) 145/145bpm [779b/mi] 11.17/9.73mph
32) 0.06mi - 36(10:42/mi) 141/145bpm [1508b/mi] 7cal 5.61/9.71mph
33) 0.13mi - 45(5:53/mi) 143/146bpm [842b/mi] 10cal 10.19/10.67mph
34) 0.06mi - 32(8:51/mi) 142/147bpm [1257b/mi] 7cal 6.78/10.37mph
35) 0.06mi - 25(6:32/mi) 139/141bpm [909b/mi] 5cal 9.17/9.85mph
36) 0.06mi - 38(10:26/mi) 138/141bpm [1440b/mi] 7cal 5.75/9.79mph
37) 0.06mi - 23(6:16/mi) 135/139bpm [846b/mi] 4cal 9.58/10.75mph
38) 0.01mi - 2(5:30/mi) 140/140bpm [771b/mi] 10.9/10.54mph
4:02 2:37 1:08 50 2:10 3:27 1:07 2:32 1:10 1:40 1:04 1:07 40 1:16 40 47 37 25 17 15 31 26 33 26 36 1:11 43 1:14 40 47 1 36 45 32 25 38 23 2

Pace

6% 2% 6% 11% 11% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:42 107 72-131 717 194 124-202 4/4
0.50 3:22 1:42 6:47 134 129-141 910 190 186-194 1/1
0.75 5:39 2:16 +30 9:05 131 120-137 1190 190 186-194 9/7
1.00 7:28 1:49 7:17 139 136-142 1013 186 174-192 0/2
1.25 9:25 1:57 7:47 133 127-138 1035 186 176-196 2/2
1.50 11:29 2:04 8:18 127 116-133 1053 186 178-194 1/1
1.75 13:12 1:43 6:50 140 128-145 958 191 186-196 2/3
2.00 15:02 1:50 7:22 145 140-150 1067 185 162-190 3/8
2.25 16:52 1:50 7:21 137 132-144 1007 187 178-194 1/1
2.50 18:38 1:45 7:01 145 142-147 1018 186 172-190 5/4
2.75 20:28 1:51 7:23 136 121-151 1004 185 174-196 1/7
3.00 23:41 3:13 +1:15 12:52 131 97-148 1685 184 138-202 4/4
3.25 25:31 1:50 7:20 132 115-142 967 191 172-202 3/1
3.50 27:25 1:54 7:35 139 134-145 1053 186 172-200 1/0
3.75 29:19 1:54 7:38 139 127-145 1061 185 128-202 3/4
4.00 31:15 1:56 7:43 139 137-141 1072 186 174-194 6/5
4.25 33:17 2:02 +11 8:08 136 129-145 1105 186 130-198 1/1
4.50 35:12 1:55 7:41 141 136-146 1083 187 170-194 5/8
4.75 37:15 2:03 8:11 142 136-148 1162 184 168-196 2/2
5.00 39:12 1:57 +10 7:47 142 138-146 1105 186 132-200 0/1
5.16 40:30 1:18 7:55 136 130-141 1078 190 174-200 0/0

Heart

136/151max
  • Show Beats/Mile

Elevation

Asc 14m, Range 13m, Flat prediction 38:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 187 5.1 39:57 7:45
Walk 1.4 129 0 33 36:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 56.90% More
800m 3:19 6:40 65.48% More
1km 4:23 7:03 64.59% More
Mile 7:03 7:03 68.36% More
5k 24:17 7:49 67.72% More
5 miles 39:09 7:50 68.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 71.43
5km 22:26 7:13 73.29
5M 37:08 7:26 72.48
10km 46:46 7:32 72.04
10M 1:17:26 7:45 72.12
Half 1:43:06 7:52 71.23
20M 2:41:26 8:04 72.09
Mara 3:34:57 8:12 72.20
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