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Sat 27th Apr 2024 at 9:04am by Mike Salford

Run > General

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Time
21:24
Miles
3.01
Min/mi
7:07
Pacing
91%
WAVA
74.41
Stride(cm)
119
Cals
321
Cadence
190
BPM
142
B/mi
1012
Asc(m)
27
Surface
Road

Notes & Comments

1) 0.62mi - 4:12(6:46/mi) 142/158bpm [962b/mi] 64cal 8.86/11.08mph
2) 0.62mi - 4:27(7:09/mi) 144/156bpm [1030b/mi] 70cal 8.39/8.93mph
3) 0.62mi - 4:31(7:16/mi) 147/157bpm [1068b/mi] 72cal 8.26/9.79mph
4) 0.62mi - 4:42(7:34/mi) 148/158bpm [1120b/mi] 74cal 7.93/8.95mph
5) 0.53mi - 3:32(6:42/mi) 135/155bpm [906b/mi] 41cal 8.94/9.89mph

4:12 4:27 4:31 4:42 3:32

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:07	119 95-141	728	206 200-216	0/5
0.25	1:39	53	7:03	139 133-147	979	196 188-206	1/5
0.38	2:30	52	6:54	147 142-155	1014	196 194-198	3/1
0.50	3:21	51	6:47	153 149-156	1037	196 194-198	0/5
0.63	4:12	51	6:46	149 147-151	1009	195 194-196	0/5
0.75	5:08	56	7:24	144 140-148	1067	193 188-194	5/3
0.88	6:02	54	7:14	139 137-144	1007	191 186-196	9/0
1.00	6:55	53	7:03	143 141-145	1008	191 188-194	4/1
1.13	7:50	55	7:22	145 141-149	1067	191 188-194	1/2
1.25	8:38	48	6:26	149 144-156	959	190 188-192	4/0
1.38	9:29	51	6:46	148 145-151	1001	189 184-192	0/6
1.50	10:21	52	6:59	154 151-156	1075	188 186-190	4/3
1.63	11:23	1:02	8:13	148 146-153	1215	187 182-188	3/1
1.75	12:19	56	7:29	146 144-150	1092	187 186-188	3/1
1.88	13:13	54	7:08	138 132-146	986	188 186-190	1/1
2.00	14:09	56	7:29	139 136-144	1039	188 186-190	0/0
2.13	15:02	53	7:06	145 136-152	1029	184 172-190	2/0
2.25	16:00	58	7:46	151 147-152	1173	184 180-186	1/0
2.38	16:56	56	7:27	155 150-157	1155	186 184-188	0/0
2.50	17:56	1:00	8:01	152 147-158	1217	185 184-188	0/0
2.63	18:49	53	7:04	146 139-154	1031	185 184-186	0/0
2.75	19:40	51	6:45	130 123-136	878	185 182-186	2/7
2.88	20:30	50	6:41	132 119-141	883	184 182-186	1/1
3.00	21:17	47	6:19	126 122-132	796	187 184-194	0/0
3.01	21:23	6	8:09	127 123-129	1034	190 190-190	0/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m, Flat prediction 21:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (216 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3	21:22	7:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	56.62%	More
800m	3:19	6:41	65.28%	More
1km	4:11	6:43	67.74%	More
Mile	6:55	6:55	69.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	72.50
5km	22:08	7:07	74.28
5M	36:39	7:20	73.44
10km	46:08	7:25	73.03
10M	1:16:24	7:38	73.10
Half	1:41:44	7:46	72.19
20M	2:39:18	7:58	73.06
Mara	3:32:06	8:06	73.17

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