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Tue 23rd Apr 2024 at 6:34pm by Mike Salford

Run > General

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Time
38:35
Miles
4.98
Min/mi
7:45
Pacing
84.9%
WAVA
69.46
Stride(cm)
112
Cals
472
Cadence
186
BPM
131
B/mi
1015
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:04(8:10/mi) 124/131bpm [1013b/mi] 60cal 7.35/7.7mph
2) 0.62mi - 4:48(7:43/mi) 124/144bpm [958b/mi] 55cal 7.77/8.29mph
3) 0.62mi - 4:50(7:46/mi) 124/131bpm [963b/mi] 53cal 7.72/7.99mph
4) 0.62mi - 5:09(8:18/mi) 131/135bpm [1087b/mi] 64cal 7.23/8.04mph
5) 0.62mi - 4:38(7:28/mi) 133/136bpm [992b/mi] 57cal 8.04/8.22mph
6) 0.62mi - 4:35(7:23/mi) 136/139bpm [1003b/mi] 59cal 8.13/8.1mph
7) 0.62mi - 4:46(7:41/mi) 138/146bpm [1060b/mi] 62cal 7.81/9.35mph
8) 0.62mi - 4:41(7:32/mi) 140/148bpm [1055b/mi] 61cal 7.96/9.54mph
9) 0.01mi - 3(7:44/mi) 148/148bpm [1143b/mi] 1cal 7.76/8.91mph

5:04 4:48 4:50 5:09 4:38 4:35 4:46 4:41 3

Pace

17%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	123 105-130	1049	188 162-194	8/2
0.50	4:23	2:15 +18	8:59	123 115-130	1106	187 182-192	14/0
0.75	6:28	2:05 +12	8:21	128 123-132	1068	186 176-190	1/14
1.00	8:30	2:02	8:08	126 115-143	1025	187 184-190	1/8
1.25	10:25	1:55	7:39	119 117-121	911	185 182-188	4/4
1.50	12:22	1:57	7:48	123 121-126	959	187 184-190	6/9
1.75	14:15	1:53	7:34	124 117-128	938	188 184-190	3/4
2.00	16:35	2:20	9:19	130 126-135	1212	185 180-190	4/3
2.25	18:27	1:52	7:27	130 130-131	969	187 186-190	12/5
2.50	20:26	1:59	7:57	132 130-133	1050	188 186-190	2/1
2.75	22:14	1:48	7:12	132 131-134	951	186 184-190	1/0
3.00	24:05	1:51	7:25	134 133-135	993	186 184-188	0/1
3.25	25:52	1:47	7:06	135 134-137	959	188 182-192	0/0
3.50	27:47	1:55	7:40	137 136-138	1049	188 184-190	4/1
3.75	29:44	1:57	7:48	136 128-139	1061	187 184-190	2/2
4.00	32:00	2:16 +14	9:04	136 133-138	1232	185 174-188	1/1
4.25	33:55	1:55	7:39	139 136-142	1064	185 172-192	1/0
4.50	35:49	1:55	7:38	143 135-147	1093	184 176-190	0/1
4.75	37:51	2:02	8:08	135 130-139	1099	182 174-186	4/7
4.98	39:20	1:29	6:29	145 140-148	941	185 182-188	5/4

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 26m, Flat prediction 38:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	9:11
See your biggest climbs

Cadence

186 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	186	5	38:53	7:54
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	56.23%	More
800m	3:25	6:52	63.54%	More
1km	4:24	7:05	64.33%	More
Mile	7:18	7:18	66.10%	More
5k	24:01	7:44	68.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	68.55
5km	23:24	7:32	70.26
5M	38:45	7:45	69.46
10km	48:47	7:51	69.06
10M	1:20:47	8:05	69.13
Half	1:47:34	8:13	68.28
20M	2:48:26	8:25	69.10
Mara	3:44:15	8:34	69.20

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