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RonnieB

Last on at 10pm, 20th Dec 2024

RS

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Mileage
Training

Miles
402

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My parkrun
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Recent Training
20th Dec	General	2.7mi	30:02
17th Dec	General	2.1mi	25:05
10th Dec	General	1.5mi	20:06
9th Dec	General	0.4mi	5:01
9th Dec	General	1.5mi	17:06

12 Month Benchmarks	Run
100m	33
200m	1:09
Mile	10:26
5k	36:40
5mi	1:01:11
10k	1:18:28

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	17	30	40	48	39	52	41	25	43	6	23	19	383
2023	0	0	0	0	0	0	0	0	0	0	2	17	19

Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	0.4mi, 5:03 Run - General 1) 0.43mi - 5:03(11:39/mi) 150/164bpm [1747b/mi] 43cal 191/220W Add a comment 1.3mi, 14:07 Run - General 1) 0.2mi - 2:00(9:57/mi) 146/163bpm [1452b/mi] 18cal 248/308W 2) 0.06mi - 1:00(15:27/mi) 158/163bpm [2442b/mi] 8cal 138/242W 3) 0.2mi - 2:00(10:09/mi) 156/165bpm [1582b/mi] 19cal 233/277W 4) 0.06mi - 1:00(15:39/mi) 158/165bpm [2473b/mi] 8cal 173/272W 5) 0.2mi - 2:00(10:11/mi) 157/166bpm [1598b/mi] 20cal 217/263W 6) 0.07mi - 1:00(15:22/mi) 161/167bpm [2474b/mi] 8cal 185/261W 7) 0.2mi - 2:00(10:14/mi) 158/165bpm [1618b/mi] 19cal 230/267W 8) 0.07mi - 1:00(14:42/mi) 160/165bpm [2353b/mi] 8cal 179/233W 9) 0.2mi - 2:00(10:15/mi) 160/166bpm [1640b/mi] 19cal 224/255W 10) 0.01mi - 7(10:35/mi) 167/167bpm [1768b/mi] 1cal 258/260W Add a comment 0.5mi, 6:16 Run - General 1) 0.51mi - 6:16(12:17/mi) 128/152bpm [1572b/mi] 48cal 216/250W Add a comment	-	2mi, 23:04 Run - General 1) 1mi - 11:59(11:59/mi) 149/160bpm [1787b/mi] 104cal 207/259W 2) 0.98mi - 11:04(11:15/mi) 158/165bpm [1777b/mi] 101cal 211/287W Add a comment	3.7mi, 45:02 Run - General 1) 1mi - 12:35(12:35/mi) 132/152bpm [1661b/mi] 97cal 208/285W 2) 1mi - 12:13(12:13/mi) 150/160bpm [1832b/mi] 101cal 206/268W 3) 1mi - 12:00(12:00/mi) 152/162bpm [1823b/mi] 98cal 196/277W 4) 0.71mi - 8:14(11:38/mi) 156/163bpm [1814b/mi] 72cal 213/295W Add a comment	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
2.5mi, 30:06 Run - General 1) 1mi - 12:09(12:09/mi) 145/156bpm [1761b/mi] 100cal 205/342W 2) 1mi - 11:53(11:53/mi) 155/162bpm [1841b/mi] 104cal 215/312W 3) 0.51mi - 6:05(11:58/mi) 159/165bpm [1904b/mi] 53cal 202/279W Add a comment	-	0.4mi, 5:01 Run - General 1) 0.41mi - 5:01(12:22/mi) 153/160bpm [1891b/mi] 42cal 191/276W Add a comment 1.5mi, 17:06 Run - General 1) 0.2mi - 2:00(10:15/mi) 147/157bpm [1506b/mi] 18cal 235/311W 2) 0.07mi - 1:00(15:11/mi) 151/157bpm [2293b/mi] 8cal 152/222W 3) 0.19mi - 2:00(10:43/mi) 153/159bpm [1639b/mi] 18cal 220/288W 4) 0.07mi - 1:00(15:17/mi) 156/160bpm [2384b/mi] 8cal 204/307W 5) 0.2mi - 2:00(10:07/mi) 155/161bpm [1567b/mi] 19cal 222/260W 6) 0.06mi - 1:00(15:42/mi) 157/163bpm [2465b/mi] 8cal 165/271W 7) 0.19mi - 2:00(10:25/mi) 158/163bpm [1646b/mi] 20cal 239/299W 8) 0.07mi - 1:00(15:12/mi) 155/163bpm [2356b/mi] 8cal 173/220W 9) 0.19mi - 2:00(10:32/mi) 158/163bpm [1663b/mi] 20cal 233/293W 10) 0.07mi - 1:00(14:41/mi) 156/163bpm [2290b/mi] 8cal 168/223W 11) 0.19mi - 2:00(10:26/mi) 160/165bpm [1670b/mi] 20cal 232/307W 12) 0.01mi - 6(11:15/mi) 163/163bpm [1834b/mi] 1cal 210/219W Add a comment 0.4mi, 5:04 Run - General 1) 0.38mi - 5:04(13:12/mi) 135/146bpm [1782b/mi] 38cal 204/269W Add a comment	1.5mi, 20:06 Run - General 1) 1mi - 13:26(13:26/mi) 134/149bpm [1800b/mi] 97cal 195/263W 2) 0.53mi - 6:40(12:40/mi) 145/152bpm [1837b/mi] 52cal 195/270W Add a comment	-	-	-
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
-	-	-	2.1mi, 25:05 Run - General 1) 1mi - 11:48(11:48/mi) 149/163bpm [1758b/mi] 100cal 212/264W 2) 1mi - 11:39(11:39/mi) 154/162bpm [1794b/mi] 102cal 208/253W 3) 0.14mi - 1:38(11:42/mi) 160/162bpm [1871b/mi] 14cal 224/234W Add a comment	-	-	2.7mi, 30:02 Run - General 1) 1mi - 11:38(11:38/mi) 157/175bpm [1826b/mi] 106cal 218/334W 2) 1mi - 11:13(11:13/mi) 156/168bpm [1749b/mi] 100cal 207/299W 3) 0.65mi - 7:12(11:01/mi) 156/168bpm [1718b/mi] 65cal 216/333W Add a comment
Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
-	-	-	-	-	-	-

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