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Sun 1st Dec 2024 at 12:58pm by RonnieB

Run > General
  • Time
    5:03
  • Miles
    0.43
  • Min/mi
    11:45
  • Stride(cm)
    83
  • Cals
    43
  • Watts
    196
  • Cadence
    168
  • BPM
    150
  • B/mi
    1757
  • Surface
    Road

Notes & Comments

1) 0.43mi - 5:03(11:39/mi) 150/164bpm [1747b/mi] 43cal 191/220W
5:03

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:11 135 130-141 1645 168 126-172 195 153-212 0/0
0.13 1:59 1:13 +24 19:25 142 139-147 2758 165 150-174 182 59-207 1/1
0.19 3:03 1:04 +19 17:10 144 140-145 2473 160 130-170 180 130-199 1/2
0.25 3:46 43 11:29 151 145-155 1734 170 168-172 204 196-214 1/0
0.31 4:28 42 11:08 158 156-159 1760 172 170-174 200 197-205 0/1
0.38 5:09 41 11:04 161 159-162 1781 172 170-174 205 202-210 1/0
0.43 5:47 38 10:54 163 162-164 1776 173 170-174 209 203-220 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 168 0.4 4:57 11:42
    Walk 14.4 126 0 50 1:29:37

  • Power Distribution

    196W (220 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 40 10:37 0.00% More
    200m 1:21 10:54 0.00% More
    400m 2:46 11:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:21 12:21
    5km 41:05 13:13
    5M 1:08:02 13:36
    10km 1:25:39 13:47
    10M 2:21:51 14:11
    Half 3:08:51 14:25
    20M 4:55:44 14:47
    Mara 6:33:45 15:02
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