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Mon 9th Dec 2024 at 9:47am by RonnieB

Run > General
  • Time
    5:01
  • Miles
    0.41
  • Min/mi
    12:14
  • Stride(cm)
    79
  • Cals
    42
  • Watts
    202
  • Cadence
    164
  • BPM
    153
  • B/mi
    1872
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.41mi - 5:01(12:22/mi) 153/160bpm [1891b/mi] 42cal 191/276W
5:01

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 +2 12:12 146 141-151 1781 167 160-170 208 198-220 1/1
0.13 1:32 46 12:14 153 151-157 1871 166 164-170 212 185-240 2/1
0.19 2:16 45 11:56 158 156-159 1885 164 162-166 208 178-245 0/3
0.25 3:00 44 11:43 156 155-157 1829 165 162-168 199 185-208 0/2
0.31 3:48 48 12:51 155 153-157 1991 163 158-168 184 167-192 0/5
0.38 4:44 56 +9 14:51 149 145-153 2212 161 124-166 186 139-253 3/2
0.40 5:21 37 +9 20:35 157 151-160 3231 157 148-164 226 164-276 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 160 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 164 0.4 4:50 12:53
    Walk 4.5 147 0 15 26:37
    Pause 4.7 - - 16 -

  • Power Distribution

    202W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 43 11:34 0.00% More
    200m 1:28 11:45 0.00% More
    400m 2:57 11:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:54 12:54
    5km 42:56 13:49
    5M 1:11:05 14:13
    10km 1:29:30 14:24
    10M 2:28:12 14:49
    Half 3:17:19 15:04
    20M 5:09:00 15:27
    Mara 6:51:24 15:42
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